High Satisfaction Rate

Sarah Beth
LCSW
Virtual & In-Person
Specializes in Anxiety, Family Conflict (1 adult in session) +5 moreWe might be a good fit if you're a caregiver seeking affirming care for queer and transgender youth, or a queer or trans person looking for a compassionate, relationally focused therapist. I offer therapy that invites creativity, directive activities, and concrete tools for self-regulation. I believe therapy can be a connective, playful space for self-expression, identity exploration, and improving relationships with self, family, partners, and community. My approach blends polyvagal theory, IFS, and Emotional Freedom Technique.Next available:Wed Nov 4 @ 5PM
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Find a therapist in Washington DC who fits what you're looking for. Browse 18 licensed therapists in Washington DC and filter by specialty, insurance, availability, and more to narrow your options. You can review each therapist's background, areas of focus, and approach to care to decide who feels like the right fit.
If you're not sure where to start, Octave can match you with a therapist in Washington DC based on your needs and preferences, making it easier to move forward with confidence.High Satisfaction Rate

Aigner Fells
LPC
Virtual
Specializes in ADHD, Anxiety +11 moreI encourage clients to reflect on past experiences, identify current challenges, and gain awareness of patterns and reactions. Through this awareness and an effective therapeutic partnership, we will work together to develop desired goals and various treatment strategies. While I tailor my techniques to fit the needs of each client, one thing that remains constant is my desire to normalize the art of therapy. I spend my sessions not only providing treatment but also creating a safe space. It is not until we feel safe enough to let our guards down, can we truly make progress.Next available:Mon Nov 2 @ 4PM
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High Satisfaction Rate

Timia Oates
LCSW
Virtual
Specializes in Anger Issues, Anxiety +12 moreI have experience in inpatient and outpatient settings. I implement client-centered approaches as I feel that your story and your perspective are important in the healing process. My background in Cultural Anthropology has afforded me the opportunity to have access to knowledge of diverse backgrounds, ethnicities, and lifestyles. My sessions usually include thought-provoking perspectives, clinical analysis, and real-life applications of several therapeutic modalities. I look forward to guiding you through your healing journey.Next available:Mon Nov 2 @ 2PM
Lasting Relationships with Clients

Karen Curtis
LPCC
Virtual
Specializes in Anxiety, Couples Therapy (2+ adults in session) +9 moreMy passion is helping families adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family, or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond. Building self-awareness is vital to any relationship between two adults or parent and child. Creating your own family dynamic and parenting perspective is a unique process for each family. It is healthy to seek support.Next available:Mon Nov 2 @ 10PM
High Satisfaction Rate

Natalie Milligan
LCSW
Virtual
Specializes in ADHD, Anxiety +11 moreBecause therapy is such a unique experience, I work towards building a positive rapport with clients. I generally work with clients to identify which strategies will benefit them the most. It's important to me that clients are not treated as one size fits all. It's important to me that clients are honest otherwise, there will be little progress made. Equally so, it's incredibly important for clients to be open to feedback, which includes confronting decisions/behaviors that could be the source of pain.Next available:Wed Nov 4 @ 11PM
High Satisfaction Rate

Grace Annan
LCSW
Virtual
Specializes in Anxiety, Burnout +7 moreSpeaks ItalianStress, worry, and sleepless nights can take a real toll, not just on your mind but on your whole life. I take a compassionate and straightforward approach to support people navigating anxiety, low self-esteem, and sleep challenges, helping sort through what feels heavy while exploring strategies you can put into practice. Together, we’ll uncover what’s blocking your progress and build practical tools you can use right away so you can feel calmer, more confident, and more in control of your life.Next available:Wed Nov 4 @ 4PM
High Satisfaction Rate

Sesilia Conchola
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreHi, I’m a Licensed Independent Clinical Social Worker specializing in supporting adolescents and adults in strengthening their well-being and personal growth. I am committed to empowering individuals through compassionate, client-centered care. Born and raised in Kansas City, Kansas, I earned my Master’s degree from Howard University. My passion for music informs my work with clients, allowing for a creative and meaningful therapeutic experience. As a proud mother, I value family and enjoy cooking, traveling, playing the guitar, and embracing the joys of being a soccer mom.Next available:Sun Nov 1 @ 5PM
High Satisfaction Rate

Jawara Cooley
LPC
Virtual
Specializes in Anger Issues, Anxiety +12 moreI believe you are the expert on your life. It is my job to guide you through the therapy process so that you may reach your desired outcomes. My clinical areas of focus include anxiety, depression, trauma, substance use, identity, and LGBT+ concerns. The services I provide are rooted in Cognitive Behavioral Therapy (CBT). However, I utilize multiple modalities in my practice, tailoring treatment to the needs of the client. I also use various techniques to help you reach your desired goals.Next available:Mon Nov 2 @ 5PM

Oluwafemi Sanya
LPC
Virtual
Specializes in Anger Issues, Anxiety +9 moreSpeaks YorubaI believe meaningful change begins with feeling understood, respected, and safe. I strive to create a warm, collaborative therapeutic space grounded in genuine human connection. My integrative approach helps clients explore how past experiences, relationships, and patterns influence their thoughts, emotions, and behaviors, while focusing on strategies to promote insight, emotional regulation, and sustainable change. I honor clients’ experiences and work at a pace that feels supportive.Next available:Mon Nov 2 @ 4PM
High Satisfaction Rate

LaTeasha Johnson
LCSW
Virtual
Specializes in ADHD, Anxiety +7 moreCongratulations on taking the step to invest in your mental health. Together, we will tend to the wounds that have weighed heavy on you, gently unraveling things that no longer serve you. Through intentional support, you will reconnect with the parts of yourself that have been forgotten, silenced, or sacrificed. As your therapist my goal is to guide you and walk with you through your journey of change. I will teach you the psychology of what you are experiencing and assist you with gaining and applying effective tools to achieve the goals you set forth.Next available:Tue Nov 3 @ 4PM
Frequently asked questions about therapists in Washington DC
What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in Washington, DC, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with Washington, DC residents before matching you.
To practice in Washington, DC, a therapist must hold an active Washington, DC license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in Washington, DC holds a current Washington, DC license, reviewed by our clinical team before they join.
Washington, DC therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in Washington, DC.
Yes. If your Octave therapist in Washington, DC is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed Washington, DC therapist who suits your needs.
No. You do not need a diagnosis, a referral, or a specific reason to start therapy in Washington, DC. Many people see a Washington, DC therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.
Start with what you want to work on, then look for a Washington, DC therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed Washington, DC therapist who fits your needs, so you do not have to sort through directories on your own.
Look for an active Washington, DC license, which confirms the therapist has met the education, training, and exam requirements to practice in Washington, DC. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in Washington, DC is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.
In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed Washington, DC therapists whose background fits what you are looking for.
A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in Washington, DC, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.
"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed Washington, DC therapists across these backgrounds.
The most important things are a valid Washington, DC license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed Washington, DC therapist, so you are paired with someone who fits both your needs and your schedule.