Find a therapist in Connecticut
If you're not sure where to start, Octave can match you with a therapist in Connecticut based on your needs and preferences, making it easier to move forward with confidence.
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High Satisfaction Rate
Maria Rheba Estante
LMFT
Virtual
Specializes in Anxiety, Individual Therapy +3 moreI provide structured, engaged, and emotionally attuned therapy for clients ready to participate actively in the work of change. My style is warm, steady, and collaborative, with attention to pacing, accountability, and nervous system regulation. Therapy is intentional and focused, balancing insight with action. I work best with clients who show up consistently, reflect honestly, and take an active role in their treatment rather than expecting therapy to be passive or corrective.Next available:Fri Sep 4 @ 9PM
High Satisfaction Rate
Alexander Osterman
LPC
Virtual
Specializes in ADHD, Anxiety +7 moreMy style is direct, steady, and influenced by Stoic principles, focusing on what you can control and building resilience through practical steps. I work with clients navigating anxiety, depression, trauma, or major life transitions to understand patterns that keep them stuck and develop skills to move forward. Clients appreciate my honesty, structure, and support. I challenge when needed, guide when it counts, and help build a stronger, more grounded way of living.Next available:Tue Sep 1 @ 5PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Dean Lederfeind
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +22 moreI will never tell you what to do, but I will ask you where you want to be. Therapy is a journey, and if we work together, please know how honored I am to go on this journey with you. I have an eclectic background, and I have found my best work to be in the realm of Dialectical Behavior Therapy and the existential, but have decades of experience working with many different modalities. What does it mean to find our purpose in life? How can we make sense of the absurd world we live in? What are you afraid of and why? Let's talk about that together.Next available:Mon Aug 31 @ 11PM
Lasting Relationships with Clients
Tina Schwingler
LCSW
Virtual
Specializes in Addiction (not substance use), Anxiety +9 moreI am dedicated to supporting military veterans and individuals facing mental health and substance use challenges. My approach is person-centered, trauma-informed, and rooted in cognitive-behavioral therapy to help clients find healing, resilience, and renewed purpose. I believe therapy can be transformative and empowering, and it’s an honor to walk alongside you, offering support, guidance, and tools to overcome challenges, improve well-being, and build a fulfilling life.Next available:Thu Sep 3 @ 1AM
High Satisfaction Rate
Michelle Berger
LPC
Virtual
Specializes in ADHD, Anger Issues +25 moreI provide individual recognition for adolescents, adults, couples and families coping with multiple issues in order to provide appropriate counseling and support. I also help my clients to recognize and develop their strengths in order to increase their sense of empowerment, promote resiliency, develop greater self-acceptance and grow and improve their lives. I work in diverse settings, designed to provide a variety of counseling and support services. I provide clients with an approach to therapy combining Cognitive Behavioral Therapy, Solution Focused Orientation with Positive Psychology. I prioritize helping clients identify specific behavioral goals, understanding the impact of their thoughts on their behaviors, and agreeing on strategy implementation in order to achieve these goals. I provide clients with a safe and collaborative environment to support their exploration of positive experiences.Next available:Mon Aug 31 @ 9PM
High Satisfaction Rate
Tracy Egger
LCSW
Virtual
Specializes in ADHD, Adoption/Foster Care +11 moreIn session, I take an integrative approach, drawing from mindfulness practices, trauma-informed care, and cognitive behavioral therapy. While I offer practical skills and strategies to support your unique needs, I also focus on meeting you where you are and understanding your individual experience. I aim to help clients not only navigate challenges, but ultimately become their own therapists—building insight, confidence, and lasting change. I prioritize creating a safe, supportive, and nonjudgmental space where you can feel comfortable showing up as you are. Though I bring structure and tools into our work, I also take a collaborative and approachable stance. Getting to know you is an essential part of the process, as it allows me to tailor our work in a way that truly fits you. Therapy with me can be both challenging and empowering, with the goal of helping you move from simply surviving to genuinely thriving.Next available:Mon Aug 31 @ 9PM
High Satisfaction Rate
Courtney Singer
LMHC
Virtual
Specializes in ADHD, Anger Issues +17 moreI am passionate about supporting individuals and couples in creating meaningful change. I believe therapy is not “one size fits all” but a collaborative process between client and therapist. While I use evidence-based methods, I also take an eclectic approach when needed to best meet each person’s needs. I value clear, direct communication so clients feel included in the process and safe and comfortable in their sessions.Next available:Wed Sep 2 @ 6PM
High Satisfaction Rate
Rolando Martinez
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreSpeaks SpanishI have over thirty years of experience in the social work and mental health profession, I am trained to treat adults with psychiatric and substance abuse disorders with a focus on helping clients in recovery. We will begin with where the client is, developing initial goals and provide an integrated approach to psychotherapy including Cognitive Behavioral Therapy and mindfulness, emotional and self-regulation skills. I also provide coaching and support for enhanced executive functioning and coping skills and problem-solving strategies to overcome problems and barriers to living a more balanced, satisfying and productive life.Next available:Mon Aug 31 @ 12PM
High Satisfaction Rate
Jonna Revitz
LCSW
Virtual
Specializes in Anger Issues, Anxiety +16 moreStarting therapy can feel like a big step. I offer a warm, supportive space for individuals, couples, and families to explore what feels overwhelming and discover new ways forward. My style is compassionate and collaborative — I listen deeply and provide practical tools for change. I tailor our work to your unique needs and goals so you can move toward greater balance, clarity, and connection. Each session is meaningful, encouraging, and grounded in real-life strategies you can use beyond therapy.Next available:Mon Aug 31 @ 6PM
Lasting Relationships with Clients
Brooke Davidson
LCSW
Virtual
Specializes in ADHD, Anxiety +14 moreI tell my clients that therapy is about processing past or current situations that they have experienced and it's about helping them grow into the people they want to be. I am a therapist that enjoys incorporating a little humor into my sessions with my clients as I feel it helps ease the potential discomfort that they might feel when coming to therapy. My goal is for the client to enjoy coming to therapy despite the work being difficult. I believe my clients can see how much I enjoy this profession and the fact that I am so privileged being the person they trust to confide in.Next available:Mon Aug 31 @ 1PM
High Satisfaction Rate
Scott Tordoff
LMFT
Virtual
Specializes in ADHD, Anxiety +10 moreI am a compassionate, empathetic, and Solution-focused professional, who believes everyone can achieve their goals. I have over 12 years' experience working with individuals, couples, and families in diverse settings. I've worked in substance use facilities, to the Department of Correction, as well as a Youth and Family Services, and I was a program director for an eating disorder facility. I enjoy working with adults and use evidence-based therapeutic approaches to connect clients with hope and a belief in themselves. I believe that as we recognize certain patterns, we can move beyond the limits we set for ourselves and live a more fulfilling life.Next available:Mon Aug 31 @ 12PM
High Satisfaction Rate
Albert Cagganello
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +18 moreI have been a licensed therapist for over 15 years and I have worked in the mental health field for over 20 years. In addition to assisting you gain insight regarding the origin and factors perpetuating your challenges, I share effective skills that you can employ in real-time in your life, work, and relationships to lower any distress and gain more satisfaction in your life. I seek to understand and join with my clients in a non-judgmental environment in which they feel safe to share their experiences and challenges. I build on your strengths and I consider you the expert in your experience and what could be helpful to you.Next available:Mon Aug 31 @ 12PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Lasting Relationships with Clients
Kathryn Sacks-Colon
LCSW
Virtual
Specializes in Anxiety, Caregiver Burnout +10 moreAfter a major stressor, loss or transition, it is normal to experience big emotions (new or past) and feel like your ground is unsteady. My mission is to help you uncover your power through an attachment focus so that you can begin to heal and grow from the inside out. By starting where you are, together we will make meaning and create new experiences after a significant change in order to develop a future template for the next phase of your life. I aim to achieve this through a collaborative, strength-based, skill-building and trauma-informed perspective. I am a nonjudgmental and warm therapist with 12 years of experience. I offer short and long-term individualized therapy, with a strong grounding in theory and clinical experience. I employ a cognitive behavioral approach. I am EMDR certified and trauma trained and specialize in working with women. I believe that goodness of fit and a trusting relationship is the key foundational element to the therapeutic process. I will look to you frequently to check-in and ensure that together, we are steering the course. In our work, we will make sense of your story in a space safe enough for new discoveries.Next available:Mon Aug 31 @ 7PM
Lasting Relationships with Clients
Grace Annan
LCSW
Virtual
Specializes in Anxiety, Burnout +7 moreSpeaks ItalianStress, worry, and sleepless nights can take a real toll, not just on your mind but on your whole life. I take a compassionate and straightforward approach to support people navigating anxiety, low self-esteem, and sleep challenges, helping sort through what feels heavy while exploring strategies you can put into practice. Together, we’ll uncover what’s blocking your progress and build practical tools you can use right away so you can feel calmer, more confident, and more in control of your life.Next available:Tue Sep 1 @ 3PM
High Satisfaction Rate
Andrew Benson
LCSW
Virtual
Specializes in Anger Issues, Anxiety +12 moreMy therapeutic approach is a blend of Psychodynamic Therapy and Person-Centered Therapy. What matters most to me in therapy is creating a safe and trusting environment for you. That's my top priority. People have told me that I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you. I’m passionate about supporting you in identifying the narratives and stories that may have been absorbed from your lived experiences and seeing if they still align with what is truly important to you in your life today.Next available:Mon Aug 31 @ 9PM
High Satisfaction Rate
Kate Smulski
LCSW
Virtual & In-Person
Specializes in Anger Issues, Animal Loss +11 moreMy therapy style is open and collaborative, creating a safe space where you feel heard and understood. I work with individuals navigating challenges like anxiety, life transitions, and self-esteem. I bring a curious mindset, exploring your unique experiences without judgment. We focus on problem-solving while honoring the deeper emotions beneath them. Mindfulness is central to my approach, helping you build awareness and stay grounded. My goal is to empower you with tools for resilience, self-compassion, and lasting growth.Next available:Wed Sep 2 @ 12PM
High Satisfaction Rate
Jessica Madrid
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreThe work we do together will be tailor-based on your needs and goals. You know yourself and your needs best – I am here to guide our work together, creating new healthy habits both physically and mentally, achieving your goals and discovering a healthier version of yourself.Next available:Wed Sep 2 @ 1PM
Frequently asked questions about therapists in Connecticut
What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in Connecticut, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with Connecticut residents before matching you.
To practice in Connecticut, a therapist must hold an active Connecticut license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in Connecticut holds a current Connecticut license, reviewed by our clinical team before they join.
Connecticut therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in Connecticut.
Yes. If your Octave therapist in Connecticut is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed Connecticut therapist who suits your needs.
No. You do not need a diagnosis, a referral, or a specific reason to start therapy in Connecticut. Many people see a Connecticut therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.
Start with what you want to work on, then look for a Connecticut therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed Connecticut therapist who fits your needs, so you do not have to sort through directories on your own.
Look for an active Connecticut license, which confirms the therapist has met the education, training, and exam requirements to practice in Connecticut. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in Connecticut is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.
In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed Connecticut therapists whose background fits what you are looking for.
A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in Connecticut, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.
"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed Connecticut therapists across these backgrounds.
The most important things are a valid Connecticut license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed Connecticut therapist, so you are paired with someone who fits both your needs and your schedule.