Find a therapist in New York
If you're not sure where to start, Octave can match you with a therapist in New York based on your needs and preferences, making it easier to move forward with confidence.
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Tenzin Palbar
LMFT
Virtual
Specializes in Addiction (not substance use), ADHD +38 moreSpeaks HindiI value collaboration, compassion, open-mindedness, psychoeducation, and cultural humility in therapy. I work with individuals, couples, and families from diverse racial, gender, sexual, and professional identities. Clients always have the agency to customize their therapy journey, and I will always prioritize your input. Your identities and vulnerabilities are always welcome in my therapy space. I am a psychotherapist and Relational Therapist who draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy, Positive Parenting, Structural Therapy, Solution- Focused Therapy, Acceptance and Commitment Therapy, Bowen, and Gottman approaches to support meaningful growth and connection.Next available:Mon Aug 31 @ 2PM
High Satisfaction Rate
Debra Linch
LCSW
Virtual
Specializes in Anger Issues, Anxiety +14 moreI specialize in treating people struggling with depression, anxiety, addiction and women's issues. I will work with you to restructure your unhelpful beliefs that cause distress, develop new and healthier coping skills and improve your communication skills, confidence and self-esteem. I believe the fit between a patient and therapist plays an important role in healing and growth. My approach to therapy begins with respect and validation for your feelings and experiences. I strive to create a safe and comfortable environment where dialogue can flow without fear of judgment. Since each person and their issues is unique, I use an eclectic mix of approaches. Working with clients in crisis and their families, I use a variety of therapeutic modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy. I believe that everyone can benefit from therapy at some point in their lives. The past few years have been challenging in ways that no one could have predicted. Changes in our world can cause anxiety, depression and a number of other issues to rise to the surface. Let's work together to face these issues and improve the quality of your life.Next available:Mon Aug 31 @ 10PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Bonnie Scarborough
LCSW
Virtual
Specializes in ADHD, Anxiety +12 moreI work with young adults, adults, and older adults experiencing anxiety, depression, mood disorders, and emotion dysregulation. I strive to create a warm, affirming environment where you can feel seen and heard as we explore past experiences, present challenges, and the future you want to build. My approach is psychodynamic, person-centered, strengths-based, and trauma-informed. I also integrate CBT, DBT, mindfulness, and psychoanalysis with an empathic and pragmatic style.Next available:Tue Sep 1 @ 4PM
High Satisfaction Rate
Leydi Fonseca
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +26 moreSpeaks SpanishWith 10+ years as an LCSW, I offer a reliable, compassionate space for people in life’s hardest moments and as things begin to feel better. My style is flexible, empathetic, honest, and grounded in kindness, humanity, and humor. I listen deeply to each person’s past, present, and future, helping them recognize both spoken and overlooked needs. I work to ease anxiety, depression, and distress while honoring each client’s uniqueness. When something is beyond my scope, I am transparent and help connect clients with the support they need.Next available:Mon Aug 31 @ 3PM
High Satisfaction Rate
Lauren Schultz-Kappes
LPC
Virtual
Specializes in Anger Issues, Anxiety +11 moreI am deeply committed to helping individuals build self-esteem, gain confidence, and create lasting positive change in their lives. My approach centers on fostering a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences. My goal is not only to support symptom relief but also to help you cultivate a sense of self-worth and confidence that continues to thrive long after our work together. Whether you're building resilience, overcoming self-criticism, or learning to set and achieve meaningful goals, I am here to support you.Next available:Sun Aug 30 @ 2PM
Neil (Nahum) Spirn
LMHC
Virtual & In-Person
Specializes in Addiction (not substance use), ADHD +17 moreI am a mental health counselor with a passion for helping individuals and families. I also spent many years as a teacher and even as a rabbi, which continues to shape the way I connect with and support others. If we work together, you can expect to feel that you have someone on your side and are not alone; to feel better about yourself and more hopeful; to gain insights into your inner and outer worlds; to learn helpful ways of interacting with family and friends; and to feel understood, validated, supported, and connected to a therapist who cares.Next available:Mon Aug 31 @ 2PM
Dominique Nerestan
LCSW
Virtual & In-Person
Specializes in ADHD, Adoption/Foster Care +14 moreI'm Dominique. I help individuals navigate anxiety, depression, stress, relationship concerns, and other life transitions in a warm, culturally responsive space where you can feel supported and empowered. My approach is active and collaborative, helping you build insight and practical skills that strengthen emotional well-being. The cornerstone of my work is a warm, collaborative partnership that empowers you to navigate challenges with clarity, resilience, and a stronger sense of self.Next available:Wed Sep 2 @ 7PM
Lasting Relationships with Clients
Barbara Sepp
LCSW
Virtual
Specializes in ADHD, Anger Issues +20 moreLife is full of obstacles which test our abilities and can lead to anxiety, depression, and self-doubt. I work with clients to help them feel better about themselves and reframe their past and current situations. I am a licensed clinical social worker committed to helping adults with depression, trauma, and life changes, especially anxiety disorders including OCD. I am trained in a range of evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention Therapy (EXRP). I will collaborate with you to reach your goals, bringing a respectful, warm, non-judgmental approach to our work together.Next available:Mon Aug 31 @ 8PM
High Satisfaction Rate
Amanda Klatch
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreMy therapy style is warm, collaborative, and client-centered. I work with individuals navigating stress, anxiety, life transitions, and self-esteem challenges, creating a safe, nonjudgmental space where you feel heard and empowered. I draw from evidence-based approaches such as CBT, strengths-based, and mindfulness, tailoring each session to your unique needs. I help clients build skills, foster insight, resilience, and support personal growth.Next available:Mon Aug 31 @ 9PM
High Satisfaction Rate
Michael Sweeters
LMHC
Virtual
Specializes in ADHD, Anger Issues +9 moreThe world can be a challenging place with many obstacles along the path of self-realization and the pursuit of happiness. Through my work as a therapist, I have been able to help many people overcome the difficulties they’ve faced and live more fulfilling lives. Together, we will explore your experiences and ask the questions that matter to gain insight into your behavior as well as the world around you. In addition, we will develop practical tools and strengthen the abilities you already possess to help you navigate life with confidence.Next available:Sun Aug 30 @ 3PM
High Satisfaction Rate
Amy Lovelace
LPC
Virtual
Specializes in ADHD, Anxiety +17 moreMy name is Amy Lovelace, and I am a Licensed Professional Counselor. I provide trauma-informed care for anxiety, depression, grief, relationship concerns, career changes, life transitions, domestic abuse, and building healthy coping skills. My goal in our sessions is to focus entirely on your needs by cultivating a warm, inviting atmosphere that nurtures the strengths you already possess. I use an integrative approach that builds self-esteem and courage while helping you gain insight into emotional and behavioral patterns that may be keeping you stuck.Next available:Mon Aug 31 @ 12PM
High Satisfaction Rate
Dianette Oliva
LMHC
Virtual
Specializes in ADHD, Anxiety +13 moreSpeaks SpanishI have worked with adults regarding various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction, trauma, and emotional abuse. My therapeutic approaches are person-centered, Cognitive Behavioral Therapy (CBT), Christian counseling, and couples counseling. I am a laid-back and dedicated therapist who wants to see you be successful. I look forward to partnering with you to achieve all your goals. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. I will tailor our dialogue and treatment plan to meet your unique and specific needs. You should expect a warm, caring environment with someone who will try to partner with you to achieve goals. In our first session, you’ll have the opportunity to share what brings you into counseling and we’ll start getting to know each. If you think we might be a good fit, please reach out today!Next available:Mon Aug 31 @ 11PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Sarah Salameh
LPC
Virtual & In-Person
Specializes in Anxiety, Individual Therapy +2 moreI help individuals who are feeling overwhelmed, stuck, or weighed down by life's challenges. I believe therapy should be a place where you don't have to have everything figured out. You can show up exactly as you are, and we'll work together to better understand what's been weighing on you and what you want your life to look like moving forward. My style is warm, collaborative, and relational, and I prioritize creating a space where you feel genuinely heard and supported. Together, we'll help you feel more connected to yourself and create meaningful, lasting change beyond our sessions.Next available:Mon Aug 31 @ 3PM
Pertrina Works
LCSW
Virtual
Specializes in ADHD, Anger Issues +11 moreHello, my name is Pertrina, and I am a Licensed Clinical Social Worker. I work with individuals facing concerns such as depression, anxiety, stress management, and relationship conflicts. I earned my Master’s degree in Social Work from Syracuse University, where I developed a strong clinical foundation and a deep understanding of how to support individuals through life’s challenges. I approach every client with compassion, respect, and an open mind, recognizing that each person’s experiences are unique.Next available:Fri Sep 4 @ 11PM
High Satisfaction Rate
Coleen Golab
LMHC
Virtual
Specializes in Anxiety, Depression +9 moreI have experience working in hospital settings, outpatient counseling programs, and individual counseling through telehealth and school-based programs. You will gain insight and will learn new ways of coping while changing maladaptive behaviors. My approach is individualized based on your needs. I use intervention techniques that are based on interpersonal psychology, cognitive behavioral therapies, and mindfulness. In your counseling sessions, I will assist you in identifying how your thoughts, feelings, and behaviors are connected.Next available:Wed Sep 2 @ 7PM
Andriy Kostynyuk
LPC
Virtual
Specializes in Anxiety, Depression +9 moreSpeaks Russian, UkranianMy primary goal is to create a psychologically safe and supportive environment where clients can openly share their struggles and navigate challenges with trust and understanding. I work with adults and adolescents, specializing in mood disorders such as depression and bipolar disorder, anxiety disorders including generalized anxiety, PTSD, and stress, as well as relationship concerns. My approach integrates CBT, DBT, mindfulness, gestalt, existential therapy, and Christian counseling.Next available:Mon Aug 31 @ 3PM
High Satisfaction Rate
Stephanie Lajoie
LMHC
Virtual
Specializes in ADHD, Anger Issues +19 moreSpeaks SpanishFinding the right therapist is a significant step, and I want you to feel safe, seen, and truly heard. My approach is centered on your unique needs and goals. I offer a nonjudgmental space where you can explore challenges, process emotions, and find clarity at your own pace. I believe you are the expert in your own life and already hold the answers needed for change. Through our conversations, I’ll support you in uncovering those answers, guiding you toward healing and greater satisfaction.Next available:Mon Aug 31 @ 3PM
Lasting Relationships with Clients
Alisha Rule
LCSW
Virtual
Specializes in Anger Issues, Animal Loss +14 moreI am a Licensed Clinical Social Worker with 27 years experience. A graduate of Syracuse University, I am trained in strengths-based and generalist practice, meaning I can help you navigate through your rough spots by offering a new perspective, challenging you to reframe your current situation while embracing your existing strengths, courage, and values. We all experience struggles. These struggles creep in multiple times throughout our lives, sometimes when we least expect it. Some are minor, and some stick around and plague us a bit longer. Not one of us is immune to life's difficulties. Whether you have tried therapy before, or this is your maiden voyage, please know there is hope to feel better and to work through the issues you are experiencing. Therapy is meant to be a joint venture - I am ready and willing to walk beside you while you learn, grow and successfully conquer your own unique situation. I look forward to meeting and working with you.Next available:Tue Sep 1 @ 1PM
High Satisfaction Rate
Kelly Clark
LCSW
Virtual
Specializes in Anger Issues, Anxiety +21 moreFirst of all, I recognize that reaching out for help can be challenging for some and I applaud and appreciate people who can reach out for help when they need it. I think everyone is on some sort of wellness journey and I feel honored to be a part of that with my clients. Although I am trained in many treatment approaches, I recognize that not all treatment approaches work for all people. So I talk with clients to learn about their strengths and challenges and help them to create strategies that best meet their individual strengths, challenges and desires for their lives. My emphasis is promoting wellness to the whole person noting that any positive change radiates to all facets of life.Next available:Wed Sep 2 @ 8PM
Lasting Relationships with Clients
Alexandra Hasboun
LMHC
Virtual
Specializes in ADHD, Anger Issues +16 moreSpeaks French, Haitian CreoleThroughout my experience over the last 22 years, I have worked with ethnically, linguistically, and culturally diverse populations. I like to help my patients find healthy perceptions of themselves so they can accept themselves as whole and complete. My passion is to inspire others to help themselves in order to meet their goals, heal, and find peace. I believe everyone has the potential for personal growth and healing and can take an active role in making that happen. I know that no single approach is right for everyone, and thus focus on meeting my patients where they are at, and work from there. I can integrate a solution-focused approach to help my patients meet their needs as well as Cognitive Behavior Therapy to help refocus them. You can expect collaboration, compassion, empathy, and honesty.Next available:Wed Sep 2 @ 11AM
High Satisfaction Rate
Hilary Pope
LCSW
Virtual & In-Person
Specializes in ADHD, Anger Issues +23 moreI’m a licensed Clinical Social Worker who understands that life can hit hard, and reaching out for therapy can feel intimidating. I work with individuals navigating new challenges or old wounds that affect daily life. My goal is to create a safe, therapeutic space where you can share your story and explore healing strategies that support growth. I hope you leave each session with a better understanding of yourself—and some tools (and sometimes a little humor) to help improve your quality of life.Next available:Mon Aug 31 @ 5PM
High Satisfaction Rate
Opal Albury
LCSW
Virtual
Specializes in ADHD, Anxiety +11 moreAs a therapist, I seek to curate a warm and inviting experience for my clients. A place where one can feel safe, and not judged. I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions. I seek to treat the mind, but will work with the client to ensure they are healthy in other areas of their life as well.Next available:Thu Sep 3 @ 1PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Tierney Verderami
LMHC
Virtual
Specializes in Anger Issues, Anxiety +11 moreI work with young adults and diverse populations, supporting identity development, cultural context, and life transitions with nuance and care. My therapy style is holistic, relational, and grounded in whole-person care. I integrate traditional clinical frameworks with mindfulness, somatic awareness, and yoga-informed principles to help you connect mind and body rather than treat symptoms in isolation. I balance warmth and directness, creating a space that feels safe, collaborative, empowering, and focused on meaningful change.Next available:Tue Sep 1 @ 3PM
High Satisfaction Rate
Deja Harford
LPC
Virtual & In-Person
Specializes in Anxiety, Couples Therapy (2+ adults in session) +5 moreI am a licensed mental health counselor and have advanced Certification in Family Counseling. I have dedicated myself to truly understanding the unique challenges individuals and families face. Throughout my journey in this field, I've gathered a diverse range of skills and insights, allowing me to genuinely support clients as they navigate through relationship struggles and life's various stressors. I aim to provide personalized and collaborative treatment, tailored to enhance your overall quality of life. I'm here to empower and support you on your journey.Next available:Tue Sep 1 @ 6PM
High Satisfaction Rate
Bridget Robbins
LCSW
Virtual
Specializes in Anger Issues, Animal Loss +13 moreMy therapy style is to help clients feel relaxed, by establishing a comfortable atmosphere, sometimes using humor where appropriate, to help clients get to a place where they can speak genuinely and honestly about their lives and their struggles. Coming from a social work background of meeting the client where they are at, I incorporate this stance every step of the way. I have a genuine interest in hearing people's stories, which client’s feel, and they appreciate the attention and connection that is being formed. I gather information through what they say about themselves and how they see themselves in the world, and my focus is to help them reach their goals.Next available:Mon Aug 31 @ 6PM
Frequently asked questions about therapists in New York
What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in New York, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with New York residents before matching you.
To practice in New York, a therapist must hold an active New York license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in New York holds a current New York license, reviewed by our clinical team before they join.
New York therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in New York.
Yes. If your Octave therapist in New York is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed New York therapist who suits your needs.
No. You do not need a diagnosis, a referral, or a specific reason to start therapy in New York. Many people see a New York therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.
Start with what you want to work on, then look for a New York therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed New York therapist who fits your needs, so you do not have to sort through directories on your own.
Look for an active New York license, which confirms the therapist has met the education, training, and exam requirements to practice in New York. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in New York is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.
In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed New York therapists whose background fits what you are looking for.
A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in New York, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.
"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed New York therapists across these backgrounds.
The most important things are a valid New York license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed New York therapist, so you are paired with someone who fits both your needs and your schedule.