Find a therapist in Virginia
If you're not sure where to start, Octave can match you with a therapist in Virginia based on your needs and preferences, making it easier to move forward with confidence.
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High Satisfaction Rate
Holly Wingate
LPC
Virtual
Specializes in Anxiety, Couples Therapy (2+ adults in session) +8 moreI am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders. My goal is to help you become your best and happiest self. I bring a variety of individualized techniques to our work and provide a supportive, client-centered space. Please reach out so we can work together to create a brighter future. Help is here!Next available:Sun Sep 20 @ 6PM
High Satisfaction Rate
Shanta Johnson
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreI’m so glad you’ve chosen to pursue therapy, and I’d be honored to support you on your journey to mental wellness. I work with adults experiencing difficulty coping with life transitions related to pregnancy, career, and aging. These may include grief, health issues, relocating, work-related stress, and more. Together, we’ll challenge unhelpful thoughts and behaviors, identify triggers, and find coping strategies to improve your life. We’ll work at your pace to build resilience and create meaningful change.Next available:Thu Sep 24 @ 6PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
JoAnna Smith
LCSW
Virtual
Specializes in Anger Issues, Anxiety +10 moreI know that sometimes it can be hard to reach out and ask for help. Maybe you have never been to therapy before and you don’t know what to expect, or maybe you are feeling “stuck” in life. Regardless of where you are in your journey, please know I work with people going through a variety of different life transitions and mental health concerns. I believe therapy should be collaborative and honor your voice and choice. I understand that trust must be earned. If given the privilege of being your therapist, we will explore together what brings you to therapy and how I can support you in meeting your treatment goals.Next available:Mon Sep 21 @ 8PM
High Satisfaction Rate
Shannon Raday
LPC
Virtual
Specializes in Anger Issues, Animal Loss +15 moreI support individuals navigating anxiety, life transitions, and emotional challenges by creating a safe, non-judgmental space for healing and growth. My approach is grounded in Cognitive Behavioral Theory, which explores the connection between thoughts and physical responses. Together, we’ll identify patterns that contribute to distress and develop practical tools to promote insight, resilience, and a more balanced life.Next available:Mon Sep 21 @ 7PM
High Satisfaction Rate
Johnny Pierce
PSYD
Virtual
Specializes in Addiction (not substance use), ADHD +28 moreI have a direct and compassionate style that emphasizes wellness. I connect with clients through humor, noticing the strengths they bring to therapy, and excitement about the work ahead. I want to understand your goals and help you develop the steps to achieve them. I create a space where it’s safe to be fully yourself with the full range of emotions. I help clients appreciate their emotions rather than fight them, respond rather than react, and understand the reasons behind their experiences.Next available:Wed Sep 23 @ 2PM
High Satisfaction Rate
Cheryl Ludvik
LCSW
Virtual
Specializes in ADHD, Anxiety +13 moreMy job is much more than just a career. It is my passion to help people find peace in their lives through Cognitive Behavioral Therapy and behavior modification. I deeply value communication and being an active listener to my patients. Therapy is only successful when all patients feel heard and can express themselves in a safe environment which is why I strive to create a compassionate, warm, and friendly environment. I provide direct feedback on the issues they are working through. It takes a great deal of courage to seek counseling, so I work with my patients to reach their goals.Next available:Mon Sep 21 @ 5PM
High Satisfaction Rate
Nana-Stella Eugene
LCSW
Virtual
Specializes in Anger Issues, Anxiety +8 moreSpeaks Haitian CreoleWhether you're facing challenges in relationships, dealing with stress, or navigating life's transitions, I'm here to support you on your journey toward healing and growth. I approach therapy with a non-judgmental stance, welcoming all issues and concerns you may bring. My goal is to create a safe and supportive environment where you can openly explore your thoughts and feelings. I believe in the importance of understanding each person's unique experiences and working collaboratively to address your specific needs.Next available:Mon Sep 21 @ 1PM
High Satisfaction Rate
Lisa Stanford
LCSW
Virtual
Specializes in Anxiety, Depression +9 moreMy approach to therapy is warm, collaborative, and rooted in compassion. I believe in creating a safe, nonjudgmental space where you feel seen, heard, and supported. I tailor each session to meet your unique needs, drawing from evidence-based practices like Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Faith-Based Counseling. Whether you're navigating anxiety, depression, life transitions, perinatal/postpartum, or relationship challenges, I walk alongside you with curiosity and care—offering challenging tools that offer lasting growth. I see therapy as a good pair of shoes; it has to fit!Next available:Mon Sep 21 @ 2PM
High Satisfaction Rate
Karen Curtis
LPC
Virtual
Specializes in Anxiety, Depression +8 moreMy passion is helping families adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family, or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond. Building self-awareness is vital to any relationship between two adults or parent and child. Creating your own family dynamic and parenting perspective is a unique process for each family. It is healthy to seek support.Next available:Mon Sep 21 @ 4PM
High Satisfaction Rate
LaTeasha Johnson
LCSW
Virtual
Specializes in ADHD, Anxiety +7 moreCongratulations on taking the step to invest in your mental health. Together, we will tend to the wounds that have weighed heavy on you, gently unraveling things that no longer serve you. Through intentional support, you will reconnect with the parts of yourself that have been forgotten, silenced, or sacrificed. As your therapist my goal is to guide you and walk with you through your journey of change. I will teach you the psychology of what you are experiencing and assist you with gaining and applying effective tools to achieve the goals you set forth.Next available:Thu Sep 24 @ 3PM
High Satisfaction Rate
Stacy Richardson
LMFT
Virtual
Specializes in Animal Loss, Anxiety +10 moreWith 17 years experience, I work with adults, and older adults, creating a space where you can explore challenges and build on your strengths. My goal is to partner with you in finding solutions that honor your unique experiences and personal needs. My approach is solution-focused, client-centered, and tailored to meet your individual needs. I draw from Dialectical Behavior Therapy (DBT), attachment-based, cognitive behavioral, motivational interviewing, structural, and narrative therapy to support your growth and well-being.Next available:Tue Sep 22 @ 5PM
High Satisfaction Rate
Desirée Israel
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +12 moreMy approach to therapy is grounded in compassion, curiosity, and collaboration. I work with individuals seeking connection, healing, and balance, believing that growth happens in relationship—with ourselves, our communities, and the systems we navigate. I bring a warm, affirming, and culturally responsive presence to our work together. I integrate mindfulness, narrative, and somatic approaches with liberation psychology and trauma-informed care, creating space for reflection, action, and practices that support balance and joy.Next available:Tue Sep 22 @ 6PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Lasting Relationships with Clients
Sesilia Conchola
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreHi, I’m a Licensed Independent Clinical Social Worker specializing in supporting adolescents and adults in strengthening their well-being and personal growth. I am committed to empowering individuals through compassionate, client-centered care. Born and raised in Kansas City, Kansas, I earned my Master’s degree from Howard University. My passion for music informs my work with clients, allowing for a creative and meaningful therapeutic experience. As a proud mother, I value family and enjoy cooking, traveling, playing the guitar, and embracing the joys of being a soccer mom.Next available:Sun Sep 20 @ 4PM
High Satisfaction Rate
Nichelle Jones
LCSW
Virtual
Specializes in ADHD, Anxiety +9 moreI am particularly interested in working with young adults, such as Millennials and Gen Z that face challenges with life transitions, adulting, self-esteem issues, financial issues, anxiety, depression and relational stressors. Change can be difficult and often we may feel stuck in a cycle, our comfort zone, but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstance, self-defeating behaviors or how you cope with life stressors and challenges; having someone to assist you with reaching your goals, coping with barriers along the way, better understanding yourself and how you relate to others and living life to your fullest potential is what therapy can offer. I have over 13 years of experience working in outpatient mental health clinics with a variety of individuals of diverse backgrounds and life experiences. As a Certified Financial Social Worker, I use an interactive behavior model to assist my clients in better understanding their financial behavior, where it stems from and how to improve their self-awareness. My approach is warm, supportive, holistic and catered to the needs of my clients. I look forward to working with you!Next available:Tue Sep 22 @ 1AM
High Satisfaction Rate
Chavon Blowe
LPC
Virtual
Specializes in Anger Issues, Anxiety +7 moreI help my clients learn to live life on their own terms. My biggest strength is helping clients see life through a different lens and discover themselves in new ways. Sometimes a fresh perspective or view can change how you think and feel about a situation. I enjoy celebrating every win that my clients have, big or small. I believe when people are cognizant of how their thoughts influence their feelings and behavior, they can make the necessary changes in their thoughts to resolve problems. Clients can expect to be heard and have a safe space, to be honest with themselves.Next available:Tue Sep 22 @ 7PM
High Satisfaction Rate
Emily Tipper
LCSW
Virtual
Specializes in ADHD, Anger Issues +8 moreI specialize in working with individuals who struggle with severe mental illnesses such as anxiety, ADHD, depression, PTSD, anger, identity issues, codependency, mood disorders, and substance use. I believe I have a unique approach to therapy as I utilize compassionate confrontation to streamline recovery. I am hands-on and direct, meaning I may not tell you what you want to hear but what you need to hear. I utilize multiple therapy modalities, but my favorites are Solution-focused and Cognitive Behavioral Therapy as I feel these approaches help create an improved quality of life and get you to where you want to be faster. I am trained in two different eye movement trauma therapies; Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) and have seen tremendous results with my clients healing and finally moving on from their traumas. When working with me, you can expect to learn great coping skills to be able to manage life's stressors independently. You will discover the strength in vulnerability and the relief you feel from sharing and connecting with others. Together I know we can see great results.Next available:Mon Sep 21 @ 2PM
High Satisfaction Rate
Tanay Hudson
LCSW
Virtual
Specializes in Anxiety, Bipolar Disorder +9 moreI have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathetic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective.Next available:Tue Sep 22 @ 8PM
Katherine Matthews
LCSW
Virtual
Specializes in Anxiety, Depression +8 moreI’m Katherine, a Licensed Clinical Social Worker with a passion for helping adolescents and adults navigate life’s challenges. I specialize in Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and narrative therapy. I have experience supporting clients with depression, anxiety, family dysfunction, and trauma. My approach is authentic, engaging, and tailored to each person’s needs. You can expect a warm, empowering, and open-minded environment where you’re met with understanding and support.Next available:Tue Sep 22 @ 2PM
High Satisfaction Rate
Johnny Aragon
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreI work with adults, couples, and marriages facing suicide and crisis, human trafficking, substance use disorders, and sexual addiction. I have served educators, military members and veterans, first responders, and individuals living on the streets throughout Baltimore City and the DC, Maryland, and Northern Virginia areas. I am a retired Army paratrooper, former tree climber and business owner, and educator in the public school system, including at a level-5 school. Two core values that guide my work are respect and dignity.Next available:Mon Sep 21 @ 12PM
High Satisfaction Rate
Elizabeth Crouse
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreI'm a licensed clinical social worker who works with individuals navigating trauma, neurodivergence, substance use, relationship and marital challenges, self-esteem, anxiety, depression, and LGBTQ+ concerns. I use a variety of approaches including Cognitive Processing Therapy (CPT), CBT, DBT, Motivational Interviewing, Strengths-Based interventions, and Emotionally Focused Therapy. Therapy is always tailored to meet your unique needs and goals.Next available:Tue Sep 22 @ 12AM
Shannon Hargrove-Scott
LCSW
Virtual
Specializes in ADHD, Anger Issues +10 moreI began my clinical experience as an LCSW and have worked with a diverse population ranging from ages 5 to 99+. I am dually licensed in North Carolina to provide mental health services (LCSW) and substance abuse treatment (LCAS). I have a Christian worldview, and my heart’s desire is to support others in seeking and achieving the change they desire in their lives. I have a genuine love for helping people grow, change, and reach their life goals.Next available:Thu Sep 24 @ 4PM
Lasting Relationships with Clients
Grace Lamour
LPC
Virtual
Specializes in ADHD, Anxiety +4 moreSpeaks Haitian CreoleI have an eclectic approach to therapy. I am person centered with an emphasis to meet clients where they're at. It is very imperative to build trust, rapport, reliability and consistency while embarking on this journey for healing, and self discovery. Understanding that clients should identify the different roles in their lives in relation to themselves, community, work, family and friends.Next available:Wed Sep 23 @ 10AM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Jeanette Gaines
LPC
Virtual
Specializes in Anger Issues, Anxiety +13 moreLife can feel overwhelming. I work with individuals and couples facing anxiety, depression, stress, past trauma, and relationship challenges. I provide a safe, supportive space where you can be heard and understood. Using evidence-based, trauma-informed approaches like CBT, mindfulness, and emotion-focused strategies, we explore patterns, heal emotional wounds, and build practical tools for daily life. Therapy is about growth, connection, and coping at your own pace. I’m here to support you every step of the way.Next available:Tue Sep 22 @ 12PM
High Satisfaction Rate
Michelle Gorden
LPC
Virtual & In-Person
Specializes in ADHD, Anxiety +13 moreI work with individuals navigating identity, discrimination, trauma, and systemic challenges, with a focus on serving marginalized communities. My therapy style is compassionate, client-centered, and rooted in cultural humility and social justice. I strive to create a safe, affirming space where clients feel seen, heard, and valued. My approach is trauma-informed and tailored to each person’s unique lived experience, supporting healing, growth, and meaningful transformation.Next available:Tue Sep 22 @ 7PM
High Satisfaction Rate
Jaclyn Waite
LCSW
Virtual
Specializes in Adoption/Foster Care, Alzheimer's/Dementia +15 moreIt’s often hard to see the forest for the trees. Therapy offers space to step back and gain a new perspective. In my work with clients, it often feels like a tag-team approach—we look at what’s working, what’s a little funky and needs a tweak, and what needs a full overhaul. I specialize in helping clients sort through it all with a little bit of challenge, a good measure of sassiness, and a whole lot of warmth.Next available:Thu Sep 24 @ 4PM
Frequently asked questions about therapists in Virginia
What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in Virginia, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with Virginia residents before matching you.
To practice in Virginia, a therapist must hold an active Virginia license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in Virginia holds a current Virginia license, reviewed by our clinical team before they join.
Virginia therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in Virginia.
Yes. If your Octave therapist in Virginia is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed Virginia therapist who suits your needs.
No. You do not need a diagnosis, a referral, or a specific reason to start therapy in Virginia. Many people see a Virginia therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.
Start with what you want to work on, then look for a Virginia therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed Virginia therapist who fits your needs, so you do not have to sort through directories on your own.
Look for an active Virginia license, which confirms the therapist has met the education, training, and exam requirements to practice in Virginia. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in Virginia is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.
In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed Virginia therapists whose background fits what you are looking for.
A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in Virginia, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.
"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed Virginia therapists across these backgrounds.
The most important things are a valid Virginia license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed Virginia therapist, so you are paired with someone who fits both your needs and your schedule.