Find a therapist in Virginia
If you're not sure where to start, Octave can match you with a therapist in Virginia based on your needs and preferences, making it easier to move forward with confidence.
Narrow your search by adjusting your preferences above, or
High Satisfaction Rate
Maria Rheba Estante
LMFT
Virtual
Specializes in Anxiety, Individual Therapy +3 moreI provide structured, engaged, and emotionally attuned therapy for clients ready to participate actively in the work of change. My style is warm, steady, and collaborative, with attention to pacing, accountability, and nervous system regulation. Therapy is intentional and focused, balancing insight with action. I work best with clients who show up consistently, reflect honestly, and take an active role in their treatment rather than expecting therapy to be passive or corrective.Next available:Fri Sep 4 @ 9PM
High Satisfaction Rate
Desirée Israel
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +12 moreMy approach to therapy is grounded in compassion, curiosity, and collaboration. I work with individuals seeking connection, healing, and balance, believing that growth happens in relationship—with ourselves, our communities, and the systems we navigate. I bring a warm, affirming, and culturally responsive presence to our work together. I integrate mindfulness, narrative, and somatic approaches with liberation psychology and trauma-informed care, creating space for reflection, action, and practices that support balance and joy.Next available:Tue Sep 1 @ 6PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Stefanie Summers
LCSW
Virtual
Specializes in ADHD, Adoption/Foster Care +19 moreI help clients navigate relationship challenges, divorce, coparenting struggles, adoption-related issues, work/school stress, boundary setting, the impact of trauma, including childhood trauma, neurodevelopmental trauma, military combat, and first responder experiences. My approach is warm, direct, and down to earth and I offer honest yet supportive feedback. I incorporate traditional psychotherapy models and attachment-based therapies with holistic methods like mind-body techniques, Sound Healing, and Reiki. I also use creative learning, conversational role-play, interactive family dynamics work.Next available:Wed Sep 2 @ 2PM
Lasting Relationships with Clients
Jonathan Mossberg
LCSW
Virtual
Specializes in Anger Issues, Anxiety +8 moreHey there, I'm Jon. As a therapist, I pride myself on building warm, supportive relationships with my clients. Trust and acceptance are an essential part of therapy. I listen non-judgmentally, respond thoughtfully, and behave like a real, genuine human being in our sessions. Some therapists try to be blank slates, but I've found the most helpful approach is the most authentic one. I speak with empathy and understanding, and even crack a few jokes here and there. I earned my master's degree in social work in 2014. I've been a therapist for 10 years, working with adults and teens in individual therapy and group therapy settings.Next available:Mon Aug 31 @ 5PM
High Satisfaction Rate
Sophia Sills-Tailor
LPC
Virtual
Specializes in ADHD, Anger Issues +15 moreI create a space where you can talk freely, laugh a little, and sort through what’s been weighing you down. I consider myself a professional secret keeper who believes healing happens through honesty, humor, and connection with ourselves and others. My style is relaxed but intentional, helping you find calm in the chaos, set boundaries, and rediscover balance and self-care techniques. You don’t have to have it all figured out—just be willing to show up as you’re ready to do the work.Next available:Tue Sep 1 @ 10AM
High Satisfaction Rate
Yasir Mohamed
LPC
Virtual
Specializes in Couples Therapy (2+ adults in session), Divorce +3 moreI work with couples and families struggling with relationship concerns. My focus is to understand individual needs and feelings that one tries to meet and how unmet needs manifest in the form of conflict in the relationship. We first understand the concerns and then work through these concerns, developing strategies that are mutually beneficial and work for all those involved in the relationship.Next available:Mon Aug 31 @ 9PM
High Satisfaction Rate
Kristel Calderon
LCSW
Virtual
Specializes in Addiction (not substance use), Anger Issues +12 moreI am a Latina/Asian-American therapist with a diverse perspective, strong attention to detail, and cultural sensitivity. My approach blends CBT, DBT, solution-focused therapy, trauma-informed care, ERP strategies, and mindfulness-based techniques, all tailored to your individual needs and goals. Clients describe me as warm, direct, goal-oriented, and collaborative. I am interactive in sessions and enjoy working closely with clients to help them identify a sense of purpose and create a clear plan to improve their symptoms.Next available:Mon Aug 31 @ 7PM
Lasting Relationships with Clients
Johnny Aragon
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreI work with adults, couples, and marriages facing suicide and crisis, human trafficking, substance use disorders, and sexual addiction. I have served educators, military members and veterans, first responders, and individuals living on the streets throughout Baltimore City and the DC, Maryland, and Northern Virginia areas. I am a retired Army paratrooper, former tree climber and business owner, and educator in the public school system, including at a level-5 school. Two core values that guide my work are respect and dignity.Next available:Mon Aug 31 @ 12PM
High Satisfaction Rate
Lisa Stanford
LCSW
Virtual
Specializes in Anxiety, Depression +9 moreMy approach to therapy is warm, collaborative, and rooted in compassion. I believe in creating a safe, nonjudgmental space where you feel seen, heard, and supported. I tailor each session to meet your unique needs, drawing from evidence-based practices like Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Faith-Based Counseling. Whether you're navigating anxiety, depression, life transitions, perinatal/postpartum, or relationship challenges, I walk alongside you with curiosity and care—offering challenging tools that offer lasting growth. I see therapy as a good pair of shoes; it has to fit!Next available:Fri Sep 4 @ 4PM
High Satisfaction Rate
Michelle Gorden
LPC
Virtual & In-Person
Specializes in ADHD, Anxiety +13 moreI work with individuals navigating identity, discrimination, trauma, and systemic challenges, with a focus on serving marginalized communities. My therapy style is compassionate, client-centered, and rooted in cultural humility and social justice. I strive to create a safe, affirming space where clients feel seen, heard, and valued. My approach is trauma-informed and tailored to each person’s unique lived experience, supporting healing, growth, and meaningful transformation.Next available:Tue Sep 1 @ 7PM
High Satisfaction Rate
Laura Andersen-Brucato
LPC
Virtual
Specializes in ADHD, Anger Issues +12 moreBeing a therapist has always been my life calling. I get to love my work and it enables me to walk the journey with those who are seeking change. It provides me with the privilege of being a part of affecting the life of another human being. It is an honor to be invited into the heart of one who is hurting so deeply. Being a psychotherapist allows me to enjoy the 'aha!' moments that give rise to change. It means that you are entrusting me with your thoughts, fears, hopes, and all that make up the human experience. It is an endeavor that I am privileged to be a part of.Next available:Fri Sep 4 @ 2PM
High Satisfaction Rate
Gennell Miller
LCSW
Virtual
Specializes in Anger Issues, Anxiety +12 moreAre you anxious or overwhelmed? Do you find yourself constantly worried about the state of the world, searching for a sense of calm in uncertain times? I support individuals who are experiencing burnout, anxiety, depression, relationship challenges, and life transitions. Together, we will create a safe, nonjudgmental space where you can slow down, process your experiences, and reconnect with yourself. My goal is to help you feel grounded, empowered, & equipped with tools to move forward with clarity and confidence. Navigate stress, reduce anxiety and depression, strengthen relationships, and thrive through life changes.Next available:Mon Aug 31 @ 12PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Leila Kandahari
LCSW
Virtual & In-Person
Specializes in Addiction (not substance use), Anger Issues +24 moreSpeaks PersianTreatment will utilize a client-centered, integrative approach informed by evidence-based practices. Interventions will primarily draw from Cognitive Behavioral Therapy (CBT) to address maladaptive thought patterns, enhance emotional regulation, and strengthen coping skills. Supportive therapy and psychoeducation will be incorporated to promote insight, emotional validation, and understanding of the relationship between thoughts, emotions, and behaviors. Care will be culturally responsive and collaborative, with ongoing assessment and adjustment of interventions based on the client’s progress and clinical needs.Next available:Sun Aug 30 @ 12PM
High Satisfaction Rate
LaTeasha Johnson
LCSW
Virtual
Specializes in ADHD, Anxiety +7 moreCongratulations on taking the step to invest in your mental health. Together, we will tend to the wounds that have weighed heavy on you, gently unraveling things that no longer serve you. Through intentional support, you will reconnect with the parts of yourself that have been forgotten, silenced, or sacrificed. As your therapist my goal is to guide you and walk with you through your journey of change. I will teach you the psychology of what you are experiencing and assist you with gaining and applying effective tools to achieve the goals you set forth.Next available:Thu Sep 3 @ 3PM
High Satisfaction Rate
JoAnna Smith
LCSW
Virtual
Specializes in Anger Issues, Anxiety +10 moreI know that sometimes it can be hard to reach out and ask for help. Maybe you have never been to therapy before and you don’t know what to expect, or maybe you are feeling “stuck” in life. Regardless of where you are in your journey, please know I work with people going through a variety of different life transitions and mental health concerns. I believe therapy should be collaborative and honor your voice and choice. I understand that trust must be earned. If given the privilege of being your therapist, we will explore together what brings you to therapy and how I can support you in meeting your treatment goals.Next available:Mon Aug 31 @ 6PM
High Satisfaction Rate
Shanta Johnson
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreI’m so glad you’ve chosen to pursue therapy, and I’d be honored to support you on your journey to mental wellness. I work with adults experiencing difficulty coping with life transitions related to pregnancy, career, and aging. These may include grief, health issues, relocating, work-related stress, and more. Together, we’ll challenge unhelpful thoughts and behaviors, identify triggers, and find coping strategies to improve your life. We’ll work at your pace to build resilience and create meaningful change.Next available:Wed Sep 2 @ 2PM
High Satisfaction Rate
Wen Soon
LMFT
Virtual
Specializes in Addiction (not substance use), ADHD +14 moreHi! I’m Wen. I help adults who are struggling with everyday stressors and burnout. I listen empathetically to what you share and aim to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and break down concepts into clear, easily understood ideas. You can expect me to be authentic, and I’m often told that my presence helps people feel more open and comfortable sharing. I specialize in language and pay close attention to how you speak to yourself and others, as this often reflects what is affecting your mental health.Next available:Mon Aug 31 @ 6PM
High Satisfaction Rate
Elaine Argueta
LCSW
Virtual
Specializes in Anxiety, Burnout +16 moreI have a very empathic style and I've treated people with various issues in different stages of their lives. I would love to help you create the changes you are seeking and in turn, find your authentic self. I am client-centered and my approach is individualized to meet your personal needs and goals. I feel that therapy is not a one-size-fits-all approach, and together we could find and work on the issues that you feel or holding you back from having the life you want to be living. I have been a clinical therapist for over 15 years.Next available:Wed Sep 2 @ 6PM
Lorena Gonzalez
LMHC
Virtual
Specializes in Addiction (not substance use), ADHD +18 moreSpeaks SpanishTherapy is genuinely a love of mine! I am a compassionate and supportive bilingual mental health and addictions therapist. As a holistic therapist, my approach is client-centered and empathically driven, with an emphasis on change and growth through a mind-body-spirit approach that promotes a balanced, integrative healing experience. Holding space in the darkness is a privilege. I truly believe people can change and grow to their fullest potential when given a warm, nonjudgmental, and safe space to explore what is creating limiting beliefs in their lives.Next available:Wed Sep 2 @ 3PM
High Satisfaction Rate
Emily Tipper
LCSW
Virtual
Specializes in ADHD, Anger Issues +8 moreI specialize in working with individuals who struggle with severe mental illnesses such as anxiety, ADHD, depression, PTSD, anger, identity issues, codependency, mood disorders, and substance use. I believe I have a unique approach to therapy as I utilize compassionate confrontation to streamline recovery. I am hands-on and direct, meaning I may not tell you what you want to hear but what you need to hear. I utilize multiple therapy modalities, but my favorites are Solution-focused and Cognitive Behavioral Therapy as I feel these approaches help create an improved quality of life and get you to where you want to be faster. I am trained in two different eye movement trauma therapies; Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) and have seen tremendous results with my clients healing and finally moving on from their traumas. When working with me, you can expect to learn great coping skills to be able to manage life's stressors independently. You will discover the strength in vulnerability and the relief you feel from sharing and connecting with others. Together I know we can see great results.Next available:Mon Aug 31 @ 2PM
High Satisfaction Rate
Xavier Bailey
LCSW
Virtual
Specializes in ADHD, Anger Issues +20 moreI help people navigate trauma, anxiety, and relationship struggles. My approach isn’t just about coping—it’s about healing. Using EMDR, trauma-informed care, and relational therapy, we’ll create a path forward that fits you. Therapy should feel like an exhale—a place to be honest, messy, and human without judgment. My role isn’t to “fix” you but to walk beside you as you reclaim the parts of yourself buried under stress, expectations, and survival mode.Next available:Mon Aug 31 @ 8PM
Katherine Matthews
LCSW
Virtual
Specializes in Anxiety, Depression +8 moreI’m Katherine, a Licensed Clinical Social Worker with a passion for helping adolescents and adults navigate life’s challenges. I specialize in Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and narrative therapy. I have experience supporting clients with depression, anxiety, family dysfunction, and trauma. My approach is authentic, engaging, and tailored to each person’s needs. You can expect a warm, empowering, and open-minded environment where you’re met with understanding and support.Next available:Tue Sep 1 @ 2PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Stacy Richardson
LMFT
Virtual
Specializes in Animal Loss, Anxiety +10 moreWith 17 years experience, I work with adults, and older adults, creating a space where you can explore challenges and build on your strengths. My goal is to partner with you in finding solutions that honor your unique experiences and personal needs. My approach is solution-focused, client-centered, and tailored to meet your individual needs. I draw from Dialectical Behavior Therapy (DBT), attachment-based, cognitive behavioral, motivational interviewing, structural, and narrative therapy to support your growth and well-being.Next available:Tue Sep 1 @ 5PM
Shannon Hargrove-Scott
LCSW
Virtual
Specializes in ADHD, Anger Issues +10 moreI began my clinical experience as an LCSW and have worked with a diverse population ranging from ages 5 to 99+. I am dually licensed in North Carolina to provide mental health services (LCSW) and substance abuse treatment (LCAS). I have a Christian worldview, and my heart’s desire is to support others in seeking and achieving the change they desire in their lives. I have a genuine love for helping people grow, change, and reach their life goals.Next available:Thu Sep 3 @ 4PM
High Satisfaction Rate
Elizabeth Crouse
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreI'm a licensed clinical social worker who works with individuals navigating trauma, neurodivergence, substance use, relationship and marital challenges, self-esteem, anxiety, depression, and LGBTQ+ concerns. I use a variety of approaches including Cognitive Processing Therapy (CPT), CBT, DBT, Motivational Interviewing, Strengths-Based interventions, and Emotionally Focused Therapy. Therapy is always tailored to meet your unique needs and goals.Next available:Thu Sep 3 @ 10PM
Frequently asked questions about therapists in Virginia
What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in Virginia, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with Virginia residents before matching you.
To practice in Virginia, a therapist must hold an active Virginia license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in Virginia holds a current Virginia license, reviewed by our clinical team before they join.
Virginia therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in Virginia.
Yes. If your Octave therapist in Virginia is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed Virginia therapist who suits your needs.
No. You do not need a diagnosis, a referral, or a specific reason to start therapy in Virginia. Many people see a Virginia therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.
Start with what you want to work on, then look for a Virginia therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed Virginia therapist who fits your needs, so you do not have to sort through directories on your own.
Look for an active Virginia license, which confirms the therapist has met the education, training, and exam requirements to practice in Virginia. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in Virginia is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.
In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed Virginia therapists whose background fits what you are looking for.
A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in Virginia, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.
"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed Virginia therapists across these backgrounds.
The most important things are a valid Virginia license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed Virginia therapist, so you are paired with someone who fits both your needs and your schedule.