Find a therapist in Oregon
If you're not sure where to start, Octave can match you with a therapist in Oregon based on your needs and preferences, making it easier to move forward with confidence.
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High Satisfaction Rate
JoAnna Smith
LCSW
Virtual
Specializes in Anger Issues, Anxiety +10 moreI know that sometimes it can be hard to reach out and ask for help. Maybe you have never been to therapy before and you don’t know what to expect, or maybe you are feeling “stuck” in life. Regardless of where you are in your journey, please know I work with people going through a variety of different life transitions and mental health concerns. I believe therapy should be collaborative and honor your voice and choice. I understand that trust must be earned. If given the privilege of being your therapist, we will explore together what brings you to therapy and how I can support you in meeting your treatment goals.Next available:Mon Sep 21 @ 8PM
High Satisfaction Rate
Silvia Andrews
LMFT
Virtual
Specializes in ADHD, Anger Issues +11 moreWith 20+ years working in mental health, a licensed therapist and National Board Certified Health & Wellness Coach (NBC-HWC), I help driven adults navigate anxiety, trauma, depression, and major life transitions. My style is active, trauma-informed, and holistic. I utilize evidence-based tools—including CBT, ACT, DBT, Unified Protocol, Exposure Therapy, and SFBT—with practical health coaching strategies. As a collaborator rather than a passive listener, I help you break unhelpful patterns, move past survival mode, and achieve lasting, measurable progress.Next available:Tue Sep 22 @ 7PM
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High Satisfaction Rate
Verenice Torres
LCSW
Virtual
Specializes in ADHD, Anxiety +12 moreSpeaks SpanishMy name is Verenice Torres, and I am a bilingual Licensed Clinical Social Worker who believes deeply in the importance of mental health and compassionate care. I earned my graduate degree from the University of Southern California (USC) and bring over 10 years of experience as a psychotherapist. Throughout my career, I have supported children, teens, families, and adults facing emotional, relational, and life-transition challenges. I work with children and teens to help them navigate life’s pressures by strengthening emotional regulation, self-esteem, and coping skills. With teens, I provide support around school stress, social challenges, identity development, and the demands of high-achieving goals. I also specialize in working with adults who want to heal their inner child, break long-standing patterns, and build the confidence to create fulfilling relationships. Many of my adult clients are navigating dating, attachment wounds, and the feeling of being “behind” in life. Using EMDR and other supportive, evidence-based interventions, I help clients process past experiences and develop a deeper sense of self-trust and emotional safety.Next available:Mon Sep 21 @ 7AM
High Satisfaction Rate
Lisa Golden
LPC
Virtual
Specializes in Addiction (not substance use), Anxiety +8 moreI am a therapist who has a passion for helping others. I offer clients a safe, confidential, and non-judgmental space to explore, process, and understand themselves and their experiences. Therapy is a unique relationship between the therapist and the client. I will listen, guide, and support you unconditionally, honoring who you are through a caring, compassionate, and holistic approach as you find your way to be content and live a more meaningful and healthy life. Together we will explore your challenges, bring forth your strengths, and help you realize that you are not alone.Next available:Wed Sep 23 @ 8PM
High Satisfaction Rate
Alissa Burnham
LCSW
Virtual
Specializes in Anxiety, Burnout +11 moreHi, I’m Alissa, a Licensed Clinical Social Worker and Perinatal Mental Health Specialist (PMH-C) with 12 years of experience. I work with college-aged students, young adults, and individuals in the perinatal period. Many clients come to therapy feeling stuck, overwhelmed, anxious, or unsure of their next step. My style is warm, collaborative, and down-to-earth. Together we explore emotions, identify needs and barriers, and create practical paths forward. My goal is for you to feel heard, supported, and more connected to yourself and the life you want to build.Next available:Fri Sep 25 @ 5PM
High Satisfaction Rate
Erica Lee
LCSW
Virtual
Specializes in Anger Issues, Anxiety +9 moreI utilize Cognitive Behavioral Therapy and Solution Focused Therapy as my primary approaches. I focus on identifying and changing negative thought patterns and behaviors while helping you develop solutions to address your concerns. I work with adults experiencing anxiety, depression, relationship issues, stress, and women's issues. I tailor sessions to meet the needs of each individual. My goal is to create a safe, calm, relaxed, and supportive environment where you feel comfortable and secure. I create a nonjudgmental space and strive to ensure that you feel heard, respected, and valued.Next available:Mon Sep 21 @ 6PM
High Satisfaction Rate
Nyia Bowens
LCSW
Virtual
Specializes in Anger Issues, Anxiety +13 moreIf you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a collaborative approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space. I help clients who feels overwhelmed, anxious, or stretched thin by life’s expectations. They may struggle with boundaries, cultural identity, relationships, or persistent stress. I have been a therapist for 10+ years. My background is in psychiatric social work, diagnostics and medication management,Next available:Mon Sep 21 @ 2PM
Frequently asked questions about therapists in Oregon
What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in Oregon, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with Oregon residents before matching you.
To practice in Oregon, a therapist must hold an active Oregon license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in Oregon holds a current Oregon license, reviewed by our clinical team before they join.
Oregon therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in Oregon.
Yes. If your Octave therapist in Oregon is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed Oregon therapist who suits your needs.
No. You do not need a diagnosis, a referral, or a specific reason to start therapy in Oregon. Many people see a Oregon therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.
Start with what you want to work on, then look for a Oregon therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed Oregon therapist who fits your needs, so you do not have to sort through directories on your own.
Look for an active Oregon license, which confirms the therapist has met the education, training, and exam requirements to practice in Oregon. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in Oregon is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.
In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed Oregon therapists whose background fits what you are looking for.
A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in Oregon, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.
"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed Oregon therapists across these backgrounds.
The most important things are a valid Oregon license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed Oregon therapist, so you are paired with someone who fits both your needs and your schedule.