Find a therapist in North Carolina
If you're not sure where to start, Octave can match you with a therapist in North Carolina based on your needs and preferences, making it easier to move forward with confidence.
Narrow your search by adjusting your preferences above, or
High Satisfaction Rate
Shanta Johnson
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreI’m so glad you’ve chosen to pursue therapy, and I’d be honored to support you on your journey to mental wellness. I work with adults experiencing difficulty coping with life transitions related to pregnancy, career, and aging. These may include grief, health issues, relocating, work-related stress, and more. Together, we’ll challenge unhelpful thoughts and behaviors, identify triggers, and find coping strategies to improve your life. We’ll work at your pace to build resilience and create meaningful change.Next available:Thu Sep 24 @ 6PM
Camille Vaca
LCSW
Virtual
Specializes in Anger Issues, Animal Loss +16 moreI’m a Licensed Clinical Social Worker who helps adults manage depression, anxiety, life transitions, and family concerns. My approach is warm and supportive, focusing on practical strategies and personal strengths. I believe therapy should be a safe space where you feel heard and understood without judgment. My goal is to help you gain insight, build coping skills, and improve your emotional well-being. Through telehealth, I offer a convenient space to find balance, resilience, and healing.Next available:Thu Sep 24 @ 9PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Brandi Harris
LMHC
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreEntering therapy can feel overwhelming, and I strive to make the process as easy as possible by being genuine and professional. I enjoy working with individuals who are seeking support on their journey of self-discovery, managing stressors, or simply needing an empathetic ear. I believe everyone can improve their well-being with the right support. Some areas I focus on include depression, anxiety, ADHD, PTSD, and more.Next available:Thu Sep 24 @ 3PM
High Satisfaction Rate
Sherry Cooper
LMFT
Virtual
Specializes in Family Conflict (1 adult in session), Individual Therapy +5 moreI work from a strengths-based, holistic approach to therapy. I believe in helping you recognize and utilize your strengths to meet your goals. It's easy to focus on what is not going right in your life; however, recognizing and appreciating your strengths and the supports that exist in your life are vital to your success. You have a lot more going for yourself than you give yourself credit for. I will ask a lot of questions, and there may be some discomfort. However, growth doesn’t occur in your comfort zone. Change is hard, but once you recognize your abilities, it becomes a little less challenging.Next available:Tue Sep 22 @ 6PM
Karen Arrington
LMHC
Virtual
Specializes in Anxiety, Burnout +9 moreThe truth is, we all deserve to live life in a mentally healthy space, and I’m here to support you on your transformational journey to healing. Life can be overwhelming and challenging, but through therapy, you can develop tools to strengthen your mental wellness. We all face seasons that feel impossible to manage, but you’re not alone. I strive to create a safe, affirming, and supportive space for each client and provide a tailored approach to meet your unique needs and goals.Next available:Wed Sep 23 @ 5PM
High Satisfaction Rate
Linda Arrington
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreTherapy is not a one-size-fits-all. Sometimes, we get stuck in our thoughts, behaviors, or unwanted patterns. Change can be difficult but essential. A purposeful lifestyle is about direction and purpose in daily activities, relationships, and personal growth. Essentially, it's living a life that feels meaningful and satisfying to you. It involves setting reachable goals that align with your values and passions, making conscious decisions, and taking action toward your overall well-being. My part is to help you see all your options and choices. My Christian worldview emphasizes compassion, service to others, and active listening.Next available:Sun Sep 20 @ 10PM
Krissie Gibbs
LCSW
Virtual
Specializes in Anxiety, Depression +3 moreI work collaboratively with clients to address depression, anxiety, confidence, and self-esteem challenges, using an integrative approach with evidence-based techniques. I view therapy as a partnership, walking alongside clients as they work toward their goals. I use active listening, motivational interviewing, supportive feedback, and thoughtful challenges to promote self-awareness, growth, and resilience. My goal is to meet each client’s unique needs while fostering clarity and meaningful change.Next available:Thu Sep 24 @ 1PM
High Satisfaction Rate
Krystal Mangandi
LCSW
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +5 moreMy therapy style is collaborative and supportive. I inform clients when we begin working together that my role is to walk with them as they work toward their treatment goals. This is accomplished by active listening, the use of motivational interviewing, supportive feedback, and challenging clients to seek a deeper understanding of themselves and others around them. While I began my career working with children, I transitioned to adult clients in 2019 and expanded my caseload to include older adults in 2020.Next available:Tue Sep 22 @ 2PM
Lasting Relationships with Clients
Tanay Hudson
LCSW
Virtual
Specializes in Anxiety, Bipolar Disorder +9 moreI have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathetic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective.Next available:Tue Sep 22 @ 8PM
High Satisfaction Rate
Megan Evans
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreI’m Megan, a licensed clinical therapist. I help people experiencing anxiety, depression, and burnout who feel stuck in unhelpful patterns or survival mode. My style is warm, collaborative, and nonjudgmental, creating space to slow down, feel understood, and build meaningful change. I use mindfulness and emotional regulation tools to help clients feel grounded and in control. I’m also a CASAC and support individuals with substance use disorders and their families, bringing a compassionate, personalized approach.Next available:Mon Sep 21 @ 3PM
High Satisfaction Rate
Elizabeth Crouse
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreI'm a licensed clinical social worker who works with individuals navigating trauma, neurodivergence, substance use, relationship and marital challenges, self-esteem, anxiety, depression, and LGBTQ+ concerns. I use a variety of approaches including Cognitive Processing Therapy (CPT), CBT, DBT, Motivational Interviewing, Strengths-Based interventions, and Emotionally Focused Therapy. Therapy is always tailored to meet your unique needs and goals.Next available:Tue Sep 22 @ 12AM
Shannon Hargrove-Scott
LCSW
Virtual & In-Person
Specializes in ADHD, Anger Issues +10 moreI began my clinical experience as an LCSW and have worked with a diverse population ranging from ages 5 to 99+. I am dually licensed in North Carolina to provide mental health services (LCSW) and substance abuse treatment (LCAS). I have a Christian worldview, and my heart’s desire is to support others in seeking and achieving the change they desire in their lives. I have a genuine love for helping people grow, change, and reach their life goals.Next available:Thu Sep 24 @ 4PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Chrissie Beharry-Sperling
LPC
Virtual
Specializes in Anger Issues, Anxiety +12 moreHello! I’m Chrissie! If you’re looking for a therapist who will tell it like it is, celebrate your wins, and support you through difficult times, you’ve come to the right place. I’m not perfect, and I don’t expect you to be. Our sessions are structured around what you need. I take the time to learn your story, understand what matters most to you, and clarify what you’re seeking. My greatest strength is connecting with clients from all backgrounds by being approachable, curious, warm, open, and, most importantly, accepting of who you are.Next available:Tue Sep 22 @ 5PM
Lorena Gonzalez
LMHC
Virtual & In-Person
Specializes in Addiction (not substance use), ADHD +18 moreSpeaks SpanishTherapy is genuinely a love of mine! I am a compassionate and supportive bilingual mental health and addictions therapist. As a holistic therapist, my approach is client-centered and empathically driven, with an emphasis on change and growth through a mind-body-spirit approach that promotes a balanced, integrative healing experience. Holding space in the darkness is a privilege. I truly believe people can change and grow to their fullest potential when given a warm, nonjudgmental, and safe space to explore what is creating limiting beliefs in their lives.Next available:Wed Sep 23 @ 3PM
High Satisfaction Rate
Nicole Atkinson
LCSW
Virtual
Specializes in Anxiety, Burnout +7 moreI received my master’s degree in social work from the University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable experience working with numerous populations. It’s important to know that I’m passionate about helping people overcome barriers and recognizing their strengths while assisting them with life crises. The gift of effective communication and understanding is so important in helping others achieve positive outcomes.Next available:Tue Sep 22 @ 9PM
High Satisfaction Rate
Crystal Waites
LMHC
Virtual
Specializes in ADHD, Anger Issues +14 moreWelcome, I’m glad you’re here. Beginning therapy can feel overwhelming, but you don’t have to navigate it alone. This is a safe, compassionate space to explore what’s weighing on you—anxiety, people-pleasing, self-doubt, trauma, or parenting challenges. Together, we’ll uncover what’s beneath the surface, build coping tools, strengthen boundaries, and create meaningful change at a pace that feels right. You’ll be met with warmth, respect, and support as you rediscover your strengths and move toward an empowered version of yourself.Next available:Mon Sep 21 @ 4PM
Emily Wagner
LMFT
Virtual
Specializes in Anxiety, Burnout +12 moreI work to understand each client’s struggles and pain, creating a space where feelings and actions are met with understanding and without shame. My goal is to help you feel safe and comfortable sharing your story. I also believe in using humor when appropriate—sometimes we all need a good laugh. Through validation and compassion, I aim to create an environment where you can explore difficult issues, heal, and grow. Together, we’ll find the tools to break unhelpful patterns and create meaningful, lasting change in your life and relationships.Next available:Wed Sep 23 @ 6PM
High Satisfaction Rate
Toni Lynn Willis
LPC
Virtual
Specializes in ADHD, Anxiety +20 moreI am a Mental Health Counselor with over 15 years of experience providing therapy to diverse populations. I have worked with clients who have dealt with a wide range of concerns including but not limited to depression, anxiety, stress, and self-esteem issues. My hope is to partner with you through a therapeutic journey that leads you to a happier and more fulfilling life. My therapy style is compassionate, warm, and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to make life changes. My approach combines humanistic and cognitive-behavioral therapy, in which we will work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you feel.Next available:Mon Sep 21 @ 1PM
High Satisfaction Rate
Amanda Chilleme
LMHC
Virtual
Specializes in Anxiety, Individual Therapy +3 moreI work with individuals navigating complex challenges, including trauma, substance use, and co-occurring mental health concerns. My style is eclectic and client-centered—I start by understanding your story, then draw from CBT, CPT, and somatic approaches like meditation, progressive muscle relaxation, and brainspotting to tailor care that fits. I bring a deep passion for client care and believe therapy should meet you where you are and evolve as you grow.Next available:Thu Sep 24 @ 1PM
High Satisfaction Rate
Te’Ha Demps
LCSW
Virtual
Specializes in Anxiety, Caregiver Burnout +5 moreI work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress. My therapeutic style is tailored to each person’s needs, personal history, and strengths. I’m an active therapist who engages in sessions, offering feedback and perspective while encouraging you to develop your own insights. In our first session, we’ll discuss your goals and determine if we’re a good fit, as this is an essential part of the process.Next available:Mon Sep 21 @ 12PM
Lasting Relationships with Clients
Ania Jarmulowicz
LCSW
Virtual
Specializes in ADHD, Adoption/Foster Care +18 moreSpeaks PolishI specialize in treatment of life-related stress, anxiety, depression, aging and phase-of-life changes, grief and loss, and trauma. I also provide premarital, marriage, and polyamory/non-monogamous relationships therapy. I have experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My work rests on the foundation of a honest, caring, nonjudgmental and compassionate therapeutic relationship. I am primarily Trauma Focused Psychodynamic, but utilize mindfulness, religious/spiritual beliefs, Cognitive Behavioral Therapy (CBT), medication, Eye Movement Desensitization and Reprocessing (EMDR), as appropriate. My clients come from diverse cultural, ethnic, socio-economic and religious backgrounds.Next available:Mon Sep 21 @ 7PM
Frequently asked questions about therapists in North Carolina
What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in North Carolina, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with North Carolina residents before matching you.
To practice in North Carolina, a therapist must hold an active North Carolina license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in North Carolina holds a current North Carolina license, reviewed by our clinical team before they join.
North Carolina therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in North Carolina.
Yes. If your Octave therapist in North Carolina is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed North Carolina therapist who suits your needs.
No. You do not need a diagnosis, a referral, or a specific reason to start therapy in North Carolina. Many people see a North Carolina therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.
Start with what you want to work on, then look for a North Carolina therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed North Carolina therapist who fits your needs, so you do not have to sort through directories on your own.
Look for an active North Carolina license, which confirms the therapist has met the education, training, and exam requirements to practice in North Carolina. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in North Carolina is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.
In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed North Carolina therapists whose background fits what you are looking for.
A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in North Carolina, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.
"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed North Carolina therapists across these backgrounds.
The most important things are a valid North Carolina license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed North Carolina therapist, so you are paired with someone who fits both your needs and your schedule.