
Penny Lau
LCSW
Virtual & In-Person
Specializes in Anxiety, Burnout +7 moreIf you're looking to shift out of feeling constantly overwhelmed, worried, or burnt out, I provide a safe, nonjudgmental space to help you move forward with clarity. I work with people experiencing stress, anxiety, health concerns, and work-life balance challenges. Together, we'll uncover patterns that may be holding you back, explore new ways of thinking, and build on your strengths and resilience. I believe therapy should empower you to increase self-compassion, navigate challenges with confidence, and create lasting change.Next available:Thu Nov 5 @ 2PM
Narrow your search by adjusting your preferences above, or
Looking for therapists near you in Tampa? Browse 261 licensed therapists in Tampa and filter by specialty, insurance, availability, and more to find options that fit your needs. You can review profiles, compare approaches, and choose a therapist who feels like the right fit.
If you'd rather not sort through options, Octave can match you with a therapist in Tampa based on your preferences, helping you get started with care that works for you.High Satisfaction Rate

Amy Allen
LMHC
Virtual & In-Person
Specializes in ADHD, Anxiety +4 moreI work collaboratively with my clients, guiding them to identify unhelpful thoughts and beliefs. I help clients reframe or replace these patterns with more balanced, realistic thoughts. I will also assign homework or exercises, such as thought records, behavioral experiments, and relaxation techniques, to reinforce learning and practice outside of sessions. I am trained to help clients learn and apply skills in: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I provide a high level of support while maintaining clear boundaries and offering consistent feedback.Next available:Wed Nov 4 @ 4PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Lasting Relationships with Clients

Holly Cummings
LMHC
Virtual & In-Person
Specializes in Anxiety, Cultural Issues/Racial Stress +6 moreTogether, we will foster a deeper understanding of you and cultivate resilience to cope with life's ups and downs. My approach is rooted in empathy, respect, and a profound belief in the human capacity for growth and transformation. I recognize that life can be demanding, especially when you feel like you’re stuck or barely moving toward the places you really want to be. Taking that first step towards seeking support is an act of self-compassion. If you need help finding the voice or speaking the language of loved ones, allow me to guide your steps... and your words!Next available:Wed Nov 4 @ 5PM
Leandro Olszanski
LMHC
Virtual
Specializes in Adoption/Foster Care, Animal Loss +18 moreSpeaks SpanishI’m a bilingual psychotherapist who works with adults and couples navigating relationship challenges, anxiety, depression, trauma, life transitions, and personal growth. My approach is warm, collaborative, culturally responsive, and tailored to each person’s unique needs. My couples work is based on the Gottman Method (Level 3). As an immigrant and former college professor, I bring a multicultural perspective and a deep appreciation for the experiences that shape who we are. My goal is to provide a welcoming, nonjudgmental space where you can create meaningful, lasting change.Next available:Thu Nov 5 @ 12PM

Nicholas Makris
LMHC
Virtual & In-Person
Specializes in ADHD, Anger Issues +19 moreI center the LGBTQ+ experience in my work and specialize in trauma-informed, affirmative care. I work with clients of all identities. I believe good psychotherapy happens in the therapy space and transcends outside of it. I'm not your traditional therapist who gives clients homework or worksheets or uses a rigid manual. I utilize an integrative approach tailored to you. I'm not here to tell you what to do; I'm here to help you dive deeper and equip you to be the best you.Next available:Wed Nov 4 @ 5PM

Karen Davis-Torrence
LMHC
Virtual & In-Person
Specializes in Anxiety, Cultural Issues/Racial Stress +7 moreI’m Karen! I work with children, adolescents, and adults navigating life’s hardest moments. Are you a parent watching your child struggle and not knowing how to help? Is your teen withdrawing, acting out, or carrying pain they can’t put into words? Or maybe you’re facing a major life change or relationship challenges. I show up with patience, cultural awareness, and genuine care, meeting you where you are. Together, we’ll identify what’s getting in the way, build on your strengths, and work toward meaningful, lasting change.Next available:Wed Nov 4 @ 10PM
High Satisfaction Rate

Holly Fak
LCSW
Virtual
Specializes in ADHD, Anger Issues +12 moreMy counseling style is warm, affirming, interactive, and collaborative, using a strengths-based, client-centered, solution-focused approach. I work with individuals navigating anxiety, depression, trauma, and life transitions. I have experience in crisis counseling in Emergency Departments and inpatient psychiatric units, as well as in domestic violence and community-based therapy for children and families. I enjoy supporting new mothers, caregivers, and those working through grief and loss.Next available:Thu Nov 5 @ 3PM
Lasting Relationships with Clients

Matthew Glass
LCSW
Virtual & In-Person
Specializes in ADHD, Anger Issues +14 moreI use a supportive and caring approach, working with you to enhance your quality of life. I guide you through life’s maze of situations, experiences, feelings, thoughts, and choices that shape decision-making. With a purposeful therapeutic alliance, you can make progress toward your goals. In our first appointment, we get to know each other at your pace, explore what brought you here, identify what to work on, and make a plan. We end by reviewing the session and offering tools to help you begin finding relief.Next available:Tue Nov 10 @ 2PM
High Satisfaction Rate

Teresa Cote
LMHC
Virtual
Specializes in Anger Issues, Animal Loss +16 moreAs a Christian trauma therapist specializing in inner healing, I help individuals facing deep heartache, fear, anxiety, and trauma. Many struggles stem from experiences such as past abuse, grief, chronic illness, or witnessing traumatic events, which can lead to depression, panic, phobias, agitation, or unhealthy coping patterns. I walk alongside you toward a place of safety, peace, and lasting healing.Next available:Wed Nov 4 @ 4PM
High Satisfaction Rate

Jennifer Fuller
LMHC
Virtual
Specializes in Anxiety, Body Image +16 moreI connect with individuals from diverse identities, experiences, and locations, and I specialize in stress and trauma treatment as well as women’s issues. I use nervous system–focused practices, mindfulness, and cognitive behavioral, relational, and experiential strategies. My clients often experience more ease, focus, joy, and confidence as we work toward their unique goals.Next available:Wed Nov 4 @ 6PM
High Satisfaction Rate

Holly Wingate
LMHC
Virtual
Specializes in Anxiety, Couples Therapy (2+ adults in session) +8 moreI am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders. My goal is to help you become your best and happiest self. I bring a variety of individualized techniques to our work and provide a supportive, client-centered space. Please reach out so we can work together to create a brighter future. Help is here!Next available:Wed Nov 4 @ 11PM
High Satisfaction Rate

Shanta Johnson
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreI’m so glad you’ve chosen to pursue therapy, and I’d be honored to support you on your journey to mental wellness. I work with adults experiencing difficulty coping with life transitions related to pregnancy, career, and aging. These may include grief, health issues, relocating, work-related stress, and more. Together, we’ll challenge unhelpful thoughts and behaviors, identify triggers, and find coping strategies to improve your life. We’ll work at your pace to build resilience and create meaningful change.Next available:Wed Nov 4 @ 7PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate

Lauren Anthony
LCSW
Virtual & In-Person
Specializes in Anger Issues, Anxiety +10 moreI help adults heal the nervous system and find relief from grief, past trauma, anxiety, and depression. Whether you're in a relationship and seeking individual counseling, navigating a life transition, or pursuing personal growth, I offer support tailored to your needs. I specialize in working with those who feel stuck in unhelpful cycles—whether in relationships, thought patterns, or old emotional wounds. Clients often say they appreciate my calming presence and how I honor their stories without judgment. Together, we’ll embrace change that helps you feel whole again.Next available:Wed Nov 4 @ 8PM
High Satisfaction Rate

Deja Harford
LMHC
Virtual
Specializes in Anxiety, Couples Therapy (2+ adults in session) +5 moreI am a licensed mental health counselor and have advanced Certification in Family Counseling. I have dedicated myself to truly understanding the unique challenges individuals and families face. Throughout my journey in this field, I've gathered a diverse range of skills and insights, allowing me to genuinely support clients as they navigate through relationship struggles and life's various stressors. I aim to provide personalized and collaborative treatment, tailored to enhance your overall quality of life. I'm here to empower and support you on your journey.Next available:Mon Nov 9 @ 4PM
High Satisfaction Rate

Roselyn Young
LMHC
Virtual
Specializes in ADHD, Anxiety +7 moreI have experience working with individuals with issues related to school, ADHD, ODD, depression, anxiety, women’s issues, and life transitions. Through our time together, we can explore your beliefs, identify some of your goals for therapy, and work towards you feeling more positive. I have over 25 years of professional experience in mental health counseling (outpatient and residential setting) and school counseling. My approach to therapy is typically through Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Dialectical Behavior Therapy and Stress Management.Next available:Thu Nov 5 @ 3PM
Lasting Relationships with Clients

Maria O'Donnell
LCSW
Virtual & In-Person
Specializes in Animal Loss, Anxiety +12 moreI support individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. I believe every emotion carries a message, and together we explore its meaning to uncover self-awareness and healing. Life often pressures us to hide our true selves, creating stress and disconnection. I help clients reconnect with their authentic selves, align with their values, and find emotional freedom. Using a trauma-informed, strength-based approach, I provide a safe space for growth and resilience.Next available:Wed Nov 4 @ 10PM
High Satisfaction Rate

Shobha George
LCSW
Virtual
Specializes in ADHD, Anxiety +10 moreSpeaks MalayalamI have experience working with all demographics but mostly with adults that struggle with a variety of issues, including (but not limited to) depression, anxiety, bipolar and psychotic disorders, stress management, family conflicts, relationship, behavioral and other mental health problems. My approach to you as a client is simple, meet you where you are. I use an eclectic theoretical approach that fits your needs, and one that makes you feel the most comfortable. I believe while seeking help you have goals to attain and it is my job to help you get there. It is my honor to use my expertise, skills, and knowledge to support you in that journey.Next available:Wed Nov 4 @ 8PM
Lasting Relationships with Clients

Imani Brooks
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +16 moreI identify the areas of concern that impact my clients' well-being and focus our efforts on managing symptoms of anxiety, depression, trauma, or substance abuse. I recognize the importance of building rapport and understanding each client's individual needs. I work closely with clients to develop a treatment plan that aligns with their goals and preferences. I involve clients and empower them to take ownership of their treatment journey and foster a sense of agency in their recovery. One of my key strengths as a therapist is my ability to assess current stressors and prioritize the most pressing issues facing my clients.Next available:Tue Nov 10 @ 3PM
High Satisfaction Rate

Jaclyn Booth
LCSW
Virtual
Specializes in Anger Issues, Anxiety +7 moreI’ve had the privilege of working with individuals navigating trauma, anxiety, and depression. My approach is honest, grounded, and compassionate, rooted in the belief that healing happens when you feel safe and seen. I create a space that balances empathy and authenticity, helping you explore difficult emotions while feeling supported and understood. My style is conversational and transparent—I don’t sugarcoat, but I don’t judge either. My goal is to help you gain clarity, build self-awareness, and develop tools to move forward with confidence and resilience.Next available:Wed Nov 4 @ 10PM
High Satisfaction Rate

Angelica Romero
LCSW
Virtual & In-Person
Specializes in Anxiety, Burnout +10 moreSpeaks SpanishI believe that transparency and tactful honesty are necessary to having a successful counselor-client relationship. Being compassionate, sensitive, and nonjudgmental is necessary when helping others.Next available:Thu Nov 5 @ 4PM
High Satisfaction Rate

Renee DeBord
LMHC
Virtual
Specializes in ADHD, Anxiety +7 moreI work with teens and adults who often feel misunderstood, overstimulated, or like their brains work differently. If you find yourself overanalyzing conversations, avoiding social situations, struggling to stay organized, or feeling like you’re never doing “enough,” I’d love to work with you. I offer trauma-informed, culturally affirming, holistic care, which means I see the whole you—not just your symptoms. I offer telehealth sessions, accept insurance, and welcome new clients. If this sounds familiar, reach out. I’d love to support you in creating more calm, clarity, and connection in your life.Next available:Mon Nov 9 @ 3PM
High Satisfaction Rate

Karla Hernandez
LMHC
Virtual
Specializes in ADHD, Anxiety +5 moreSpeaks SpanishYou’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.Next available:Wed Nov 4 @ 7PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate

Rachel Lefebvre
LMHC
Virtual
Specializes in Anxiety, Burnout +9 moreI believe therapy is most effective when it feels like a partnership. My approach is warm, compassionate, and nonjudgmental. I’ll gently challenge you when needed to support your growth. Whether you’re dealing with anxiety, relationship struggles, or major life changes, I’ll work with you to explore challenges and find practical solutions that feel authentic. If you’re feeling stuck, anxious, depressed, or struggling to adjust or strengthen your connections, I’d love to work with you to create meaningful change and help you move toward balance and fulfillment.Next available:Wed Nov 4 @ 4PM
High Satisfaction Rate

Te’Ha Demps
LCSW
Virtual
Specializes in Anxiety, Caregiver Burnout +5 moreI work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress. My therapeutic style is tailored to each person’s needs, personal history, and strengths. I’m an active therapist who engages in sessions, offering feedback and perspective while encouraging you to develop your own insights. In our first session, we’ll discuss your goals and determine if we’re a good fit, as this is an essential part of the process.Next available:Thu Nov 5 @ 1PM
High Satisfaction Rate

April Sawyer
LPC
Virtual
Specializes in ADHD, Anger Issues +7 moreI strive to create a space where you feel genuinely seen, heard, and supported. I work with people navigating anxiety, relationship stress, and life transitions using a warm, collaborative, and direct approach—with room for laughter, real talk, and deep reflection. I believe healing happens through connection and that therapy should feel like a conversation, not an interrogation. You're the expert on your life. I'm here to walk alongside you, help connect the dots, and support change on your own terms.Next available:Wed Nov 4 @ 4PM
Frequently asked questions about therapists in Tampa
Yes. Many Octave therapists serving Tampa are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Tampa residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Tampa who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Tampa. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Tampa, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Florida Medicaid is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Tampa before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Tampa accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Tampa specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Tampa who fits your needs.
Yes. Many Octave therapists serving Tampa specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Tampa residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Tampa.
Start with what you want to work on, then look for a therapist in Tampa whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Tampa, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Tampa is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Tampa, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Tampa residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Tampa.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Tampa is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Tampa who fits your specific needs.