Find a therapist in San Jose, CA
If you'd rather not sort through options, Octave can match you with a therapist in San Jose based on your preferences, helping you get started with care that works for you.
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Lasting Relationships with Clients
Leticia Elias
LCSW
Virtual
Specializes in Anger Issues, Anxiety +16 moreI have experience working with high-conflict families and couples and appreciate the work involved in finding new ways of relating. It is a privilege to enter into the lives of my clients, therefore, holding space that shows reverence, curiosity, and compassion is key. My style is warm yet directive. I operate from a strength-based perspective and will highlight the values held by my clients along with the many strengths they bring. Lastly, I appreciate collaboration and feedback from clients regarding what works, what is not working, and what could be done differently to achieve emotional wellness.Next available:Mon Sep 21 @ 9PM
Teresa Teacher
LCSW
Virtual
Specializes in Anxiety, Burnout +11 moreI work with individuals from diverse backgrounds, including underserved communities, transitioning immigrants, couples, families, and multicultural individuals. Life can feel overwhelming when you're facing difficult experiences, major transitions, relationship challenges, or the effects of trauma. I provide a supportive, welcoming space where you can feel heard, understood, and empowered to grow. Together, we explore how past experiences may be impacting your present while building on your strengths. My goal is to help you develop insight, confidence, resilience, and practical tools to create meaningful, lasting change.Next available:Thu Sep 24 @ 4PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Veronica Holmes
LMFT
Virtual
Specializes in Anxiety, Burnout +7 moreI support middle-aged and older adults, as well as couples, in managing life's challenges. My clients describe me as easy to talk to and nonjudgmental. I bring warmth, curiosity, and focus to our work together. My therapy style is uniquely tailored to you. Together, we'll create goals that move you toward healing, build effective tools for managing challenges, and gain greater clarity. I help you recognize your strengths so you can live your best life.Next available:Wed Sep 23 @ 5PM
Karen Camargo
LCSW
Virtual
Specializes in Anxiety, Individual Therapy +3 moreI’m a bilingual (English and Spanish), EMDR-certified Licensed Clinical Social Worker providing telehealth services in New York and California. I work with a wide range of clients across ages and needs in both inpatient and outpatient settings. Together, we’ll identify your inner strengths, potential, and available resources. I use a client-centered approach to support your physical, emotional, social, and spiritual well-being, helping us focus on your strengths and overall wellness—not just acute symptoms.Next available:Tue Sep 22 @ 8PM
High Satisfaction Rate
Jeanne Duebbert
LMFT
Virtual & In-Person
Specializes in ADHD, Anger Issues +16 moreI help kids, families, and individuals learn to manage challenges, build on areas of growth, and maximize their strengths. My approach fosters positive expectations that change is possible and supports the development of skills to make it happen. I am warm and compassionate, understanding the emotional and behavioral issues you may face. Together, we explore your unique strengths and build confidence as you take control and learn throughout therapy.Next available:Mon Sep 21 @ 10PM
Celeene Moreno Zaragoza
LCSW
Virtual & In-Person
Specializes in Anxiety, Burnout +2 moreI am dedicated to helping adults navigate life's challenges with empathy, support, and practical tools. I specialize in Solution-Focused Therapy and Motivational Interviewing, with a trauma-informed approach that centers on healing and empowerment.I work with individuals dealing with anxiety, relationship struggles, family conflict, and personal growth. My goal is to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and behaviors while developing effective coping strategies and building resilience. Together, we’ll work toward practical solutions to improve your mental health.Next available:Thu Sep 24 @ 3PM
High Satisfaction Rate
Maria Gonzalez
LCSW
Virtual
Specializes in Anxiety, Burnout +9 moreSpeaks SpanishI am passionate about helping clients through their journey, specializing in areas such as anxiety, depression, body image, and generational trauma. Knowledge is transformative in healing past generational traumas and guiding us through our recovery. It is important to develop positive coping skills that will take the place of negative coping strategies that only elicit new problems. I am bicultural and bilingual in Spanish, and coming from immigrant parents, I am sensitive to multicultural issues. I enjoy working with a variety of issues and learning from people from diverse backgrounds. I am committed to helping individuals and families cope with their day-to-day difficulties. My goal as a therapist is to create a safe space for clients where they feel reassured that their voices are heard. I invite you to reach out and see if I may be of assistance to you.Next available:Mon Sep 21 @ 6PM
High Satisfaction Rate
Zarina Jadwet
LCSW
Virtual
Specializes in Anxiety, Burnout +7 moreI became a therapist due to my own personal experiences. Initially, it was very difficult for me to seek mental health support, but once I did, I found confidence and healing through therapy. It was that positive experience that led me to pursue a career in this field. Through my experiences, I have gained skills to support my clients by building strong relationships, providing empathy and support, and most importantly creating a safe space. I understand that everyone's journey is different and unique and therefore I use an open-minded approach to enable growth and mental well-being. To do this, I utilize evidence-based practices and theories such as Cognitive Behavioral Therapy, as well as Solutions Focused and Psychodynamic modalities to support my clients.Next available:Mon Sep 21 @ 5PM
High Satisfaction Rate
Marisol Cendejas
LCSW
Virtual
Specializes in Anger Issues, Animal Loss +12 moreSpeaks SpanishI am a bilingual therapist who cares about creating safer spaces to empower mental health and wellness in BIPOC (Black, Indigenous, and people of color). I take a holistic and trauma-informed approach.Next available:Mon Sep 21 @ 6PM
High Satisfaction Rate
Angel Rodriguez
LCSW
Virtual
Specializes in Burnout, Depression +10 moreSpeaks SpanishMy therapy style is warm, collaborative, and rooted in empathy. I have extensive experience helping individuals navigate anxiety, depression, and PTSD, and I focus on not just managing symptoms but addressing their root causes. I strive to create a safe, supportive space where you can share your story without judgment. Together, we’ll uncover patterns, build resilience, and develop tools that empower you to move forward with greater clarity, balance, and self-compassion.Next available:Sat Sep 26 @ 5PM
High Satisfaction Rate
Alissa Young
LCSW
Virtual & In-Person
Specializes in ADHD, Anger Issues +32 moreAs a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with "adulting." I pride myself on being a comfortable and welcoming space for clients to express themselves and explore their future. My approach is soft and gentle when needed however, straight-forward and accountable when necessary. I often laugh with my clients when appropriate and this makes our sessions and rapport built GREAT!Next available:Wed Sep 23 @ 12AM
Lasting Relationships with Clients
Rocio Villalobos
LCSW
Virtual & In-Person
Specializes in Adoption/Foster Care, Anger Issues +15 moreSpeaks SpanishWelcome! I’m here to support you in your healing process by providing a safe space to explore your thoughts and discover your own solutions. With compassion and understanding, I’ll help you navigate challenges, support your growth, and celebrate your accomplishments. I work with individuals, couples, and families using a range of therapeutic approaches tailored to your needs. My experience draws from professional practice in community mental health, medical settings, foster and adoption services, and community churches.Next available:Tue Sep 22 @ 7PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Fernando Garcia
LMFT
Virtual
Specializes in ADHD, Anger Issues +16 moreMy therapeutic approach has been mainly trauma-focused. I have experience working with severe symptoms in clinical and group settings, I have experience leading both PHP and IOP groups for adolescents and adults in which we followed an evidence-based program. The program included meditation, art therapy, drum therapy, and yoga in addition to group therapy. I often use principles of Dialectal Behavioral Therapy (DBT), especially the focus on distress tolerance to help with teaching patients and clients skills to manage stress in intense situations. I feel comfortable using a psychodynamic approach to explore the family of origin impact. My supervisor was heavily mindfulness-based and taught me much of her orientation as well. I have experience working with mild to severe symptoms, from mood to personality disorders. I am comfortable in crisis situations and suicidal ideations and behaviors.Next available:Tue Sep 22 @ 4PM
High Satisfaction Rate
Kevin Caskey
LCSW
Virtual
Specializes in Addiction (not substance use), Anger Issues +12 moreI particularly enjoy working on men's issues. I approach my work as a mental health professional from a humanistic and client-centered perspective. I believe that rapport and trust are essential to an effective therapeutic relationship. I believe it is my role to help clients establish goals and stay on target in meeting them. This sometimes involves a more directive style of therapy. My experience ranges from community mental health, residential treatment, and private practice.Next available:Thu Sep 24 @ 2AM
High Satisfaction Rate
Nyia Bowens
LCSW
Virtual
Specializes in Anger Issues, Anxiety +13 moreIf you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a collaborative approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space. I help clients who feels overwhelmed, anxious, or stretched thin by life’s expectations. They may struggle with boundaries, cultural identity, relationships, or persistent stress. I have been a therapist for 10+ years. My background is in psychiatric social work, diagnostics and medication management,Next available:Mon Sep 21 @ 2PM
Lasting Relationships with Clients
Jennifer Broege
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +7 moreI utilize techniques to help alleviate symptoms, keep you grounded in the present, challenge unhelpful thoughts and work on plans for a more hopeful future. I work with adults. I offer a BIPOC & safe place. My therapeutic approach is strength-based, building on self-care and mindfulness. My focus is treatment for the whole person; integrating practices in Cognitive Behavior Therapy, EMDR, mindfulness, and strengthening your innate resilience.Next available:Fri Sep 25 @ 6PM
High Satisfaction Rate
Angela Joo
LCSW
Virtual
Specializes in ADHD, Anger Issues +9 moreSpeaks KoreanMy approach to therapy is active, collaborative, and results-oriented. I provide a supportive environment while helping clients identify challenges, clarify goals, and find effective strategies for change. Together, we problem-solve and develop tools that create meaningful progress in your life. I am empathetic and compassionate, offering practical techniques to support your mental health. My treatment approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other evidence-based modalities.Next available:Wed Sep 23 @ 4PM
High Satisfaction Rate
Jaimi Martin
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +13 moreI view therapy as a space to slow down and listen closely to your emotions and experiences. My style is thoughtful, compassionate, and reflective. I strive to create an atmosphere where you feel both challenged and supported. Whether you’re navigating a transition, managing anxiety, or deepening your self-understanding, we’ll work together to make sense of what’s happening and identify new ways to live your best life. I specialize in EMDR and postpartum therapy and welcome you to take the first step toward your well-being.Next available:Thu Sep 24 @ 5PM
High Satisfaction Rate
Marta Marquez
LCSW
Virtual & In-Person
Specializes in Adoption/Foster Care, Anger Issues +18 moreSpeaks SpanishI draw from a variety of evidence-based therapy approaches to support your unique needs, experiences, and goals. I work with individuals navigating anxiety, depression, life transitions, trauma, or those simply seeking greater clarity and self-understanding. My approach integrates Cognitive Behavioral Therapy (CBT), Psychodynamic, Humanistic, Person-Centered, Solution-Focused, Narrative, and Acceptance and Commitment Therapy (ACT). Every person’s path is different, and we’ll work collaboratively to find what resonates with you.Next available:Mon Sep 21 @ 3PM
Paul Tambini
LCSW
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +7 moreThe care I provide is highly personalized—never one-size-fits-all. I take a collaborative, humanistic approach grounded in empathy and curiosity. Using evidence-based methods such as CBT, mindfulness, and trauma-informed care, I help you uncover patterns, build insight, and create lasting change. Clients appreciate my active, engaging style and often share that they feel deeply respected and understood. Together, we’ll clarify your values, strengthen your resilience, and help you live with greater purpose and intention.Next available:Sun Sep 20 @ 3PM
High Satisfaction Rate
Deserae Wenk
LCSW
Virtual
Specializes in Anxiety, Bipolar Disorder +7 moreMy therapeutic approach is centered around meeting people where they are. I have worked with clients in various settings, including community-based, outpatient, inpatient, and correctional environments. I tailor my approach to each individual's unique needs and circumstances using modalities such as Cognitive Behavioral Therapy and Motivational Interviewing .Next available:Mon Sep 21 @ 5PM
High Satisfaction Rate
Magan Carr
LMFT
Virtual
Specializes in Anxiety, Depression +3 moreMy therapeutic style is integrative, client-centered, and deeply rooted in evidence-based practices. I believe in meeting clients where they are, understanding their unique challenges, and tailoring interventions to support their growth and healing. My style is simple: action-oriented, authentic, casual, empowering, solution-oriented, and warm. I aim to create a safe, non-judgmental space where clients feel empowered to explore their thoughts and emotions. I strive to foster a collaborative and compassionate relationship, helping clients develop practical coping strategies and a greater sense of resilience.Next available:Fri Sep 25 @ 3PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Lasting Relationships with Clients
Marry Ortega
LMFT
Virtual
Specializes in Anxiety, Burnout +8 moreSpeaks SpanishSome of the focal points in my clinical work are self-esteem, mood disturbances, and disordered eating. I strive to help guide my clients toward making changes and identifying their personal strengths. I approach the therapeutic relationship by offering a safe space and a solid relationship. Whether this be through a systems, humanistic, or behavioral approach, my goal is to tailor interventions to each individual and their own experience. My therapeutic goals center around helping communities heal by addressing systemic barriers that affect mental health both inside and outside of the therapy office.Next available:Tue Sep 22 @ 2PM
High Satisfaction Rate
Kurt Helfrich
LMFT
Virtual
Specializes in Anger Issues, Anxiety +7 moreLife has its challenges, which can leave you feeling lost, alone, or misunderstood. In our work together, we’ll explore your unique story with compassion and understanding, creating a safe space for healing and growth. I support individuals navigating gender identity, sexual orientation, grief, trauma, anxiety, and depression. My goal is to help you embrace your true self and build a life filled with hope, empowerment, and authenticity.Next available:Mon Sep 21 @ 7PM
Lasting Relationships with Clients
Ben Molland
PSYD
Virtual
Specializes in Anxiety, Burnout +10 moreIdeally, this process involves the development of insight into how one experiences blocks or challenges in the world outside our selves – in relationships, work, academics, or creative pursuits. In my opinion, any successful therapy relationship must first begin with an atmosphere of safety, trust, and mutual understanding of the challenges that lay ahead. Using this as a starting point, I view therapy as an opportunity for my clients to safely explore the self, which involves taking a closer, more intimate look at how one's experience of self impacts and is impacted by the world in which one lives. While I tend to understand clients through a psychodynamic lens, I also believe in the importance of tailoring therapy to fit the individual. Using individualized interventions, I focus on helping my clients not only gain insight into those aspects of themselves that are outside usual awareness but also to develop an understanding of how those insights can be harnessed in an action-oriented manner to manifest lasting, positive change. This can and often does involve setting achievable behavioral goals between sessions to encourage steady forward progress in those realms of functioning that are most critical to the client.Next available:Wed Sep 23 @ 7PM
Frequently asked questions about therapists in San Jose
Yes. Many Octave therapists serving San Jose are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to San Jose residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in San Jose who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve San Jose. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in San Jose, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Medi-Cal is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving San Jose before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving San Jose accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving San Jose specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in San Jose who fits your needs.
Yes. Many Octave therapists serving San Jose specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to San Jose residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in San Jose.
Start with what you want to work on, then look for a therapist in San Jose whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving San Jose, so you do not have to compare profiles on your own.
The easiest way to find a therapist in San Jose is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving San Jose, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to San Jose residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving San Jose.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving San Jose is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in San Jose who fits your specific needs.