High Satisfaction Rate
Corina Mendoza
LMFT
Virtual & In-Person
Specializes in ADHD, Anger Issues +25 moreSpeaks SpanishI’m really glad you’re here. As a bilingual and bicultural therapist, I offer a warm, compassionate, and culturally informed space where you are respected and valued. Reaching out for support can take courage, and you don’t have to navigate things alone. My approach is grounded in cultural humility, collaboration, and trust. Together, we can explore what brings you to therapy and move toward healing, balance, and meaningful change at a pace that feels comfortable and supportive for you. Welcome—I’m honored to be part of your care.Next available:Sat Oct 17 @ 7PM
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Looking for therapists near you in San Diego? Browse 1,375 licensed therapists in San Diego and filter by specialty, insurance, availability, and more to find options that fit your needs. You can review profiles, compare approaches, and choose a therapist who feels like the right fit.
If you'd rather not sort through options, Octave can match you with a therapist in San Diego based on your preferences, helping you get started with care that works for you.High Satisfaction Rate
Anna Mendez
LCSW
Virtual & In-Person
Specializes in Anger Issues, Anxiety +6 moreSpeaks SpanishHello, I’ve worked in many areas of mental health, from supporting foster youth to working in the prison system. I value authenticity and offer a safe space to be yourself. I provide positive regard to build a strong therapeutic alliance. I specialize in anxiety, personality disorders, trauma, and inner child and inner mother wound work. I help clients understand anxiety and reduce its intensity, moving from freeze, fight, or flight into a more connected sense of being.Next available:Sat Oct 17 @ 10PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Susie Ro
LCSW
Virtual & In-Person
Specializes in Animal Loss, Anxiety +14 moreI work with individuals navigating mood disorders—including anxiety, depression, grief, and stress—as well as trauma, PTSD, and complex trauma. I aim to create an empathic space while incorporating humor and flexibility to meet you where you are. My style is collaborative and adaptive; I tend to mirror your energy and needs, and will offer a direct push when it feels right. Therapy is about finding comfort and growth, and I’m here to support you through both.Next available:Sat Oct 17 @ 3PM
High Satisfaction Rate
Joanna Garay
LPCC
Virtual & In-Person
Specializes in Anxiety, Burnout +10 moreSpeaks SpanishIf you’re struggling with attachment issues, life transitions, trauma, racial stress, addiction, anxiety, or depression, you don’t have to face it alone. If you’re feeling misunderstood, isolated, or like a burden to those around you, I am here to hold space for you. Sometimes life feels dark, stagnant, or far from what we expected, and simple reassurance isn’t enough. I can help you process emotions, gain new perspectives, and develop tools to help life feel meaningful again. Healing takes time, space, and support. I offer services in both Spanish and English.Next available:Tue Oct 13 @ 10PM
High Satisfaction Rate
James Dobbin
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +29 moreMy belief is that every human being strives for and has the capacity to fulfill his or her own potential. It is my role to help them realize their potential and believe in themselves to pursue their potential to the fullest. My professional style is to use the late and great Carl Rogers' "person-centered therapy". This type of therapy diverges from the traditional model of the therapist as expert and moves instead toward a non-directive, empathic approach that empowers and motivates the client in the therapeutic process.Next available:Tue Oct 13 @ 9PM
High Satisfaction Rate
Rachel Gasca
LCSW
Virtual & In-Person
Specializes in Addiction (not substance use), Adoption/Foster Care +18 moreI’m a bilingual Latina licensed therapist and school social worker who supports adults and adolescents through a holistic, trauma-informed, and culturally responsive approach. I integrate CBT, mindfulness, solution-focused, and person-centered techniques to help clients navigate anxiety, depression, trauma, life transitions, and identity exploration. I’m especially passionate about supporting BIPOC clients in a safe, collaborative, and empowering space to process experiences, build coping skills, and create lasting change.Next available:Wed Oct 14 @ 7PM
High Satisfaction Rate
Maurice Turman
LMFT
Virtual & In-Person
Specializes in Anger Issues, Anxiety +13 moreI specialize in working with men’s issues, couples, and families, helping clients improve communication, manage emotions, and build healthier relationships. My therapy style integrates DBT, CBT, Motivational Interviewing, and Gottman Therapy to create a supportive, goal-focused approach. With compassion and collaboration, I offer a safe space to explore challenges, develop coping strategies, and foster self-awareness, growth, and meaningful connection in life.Next available:Thu Oct 15 @ 8PM
High Satisfaction Rate
Sarah Greco
LMFT
Virtual
Specializes in Anxiety, Bipolar Disorder +17 moreI have had the blessing of serving and supporting victims of domestic violence, developmentally disabled adults, children with open CPS (Child Protective Services) cases, and Veterans with co-occurring disorders (mental illness and substance abuse). It is my calling to help encourage people to value their personal stories. This is done by recognizing their strengths and using them for healing, recovery, finding balance, and discovering their worth. My experience and training include Eye Movement Desensitization Reprocessing (EMDR), trauma-informed care, Motivational Interviewing, family systems therapy, Solution-Focused therapy, Cognitive Behavioral Therapy (CBT), and other holistic health methodologies. Prior to becoming a therapist, I managed a program serving severely mentally ill, homeless adults. I was privileged to support this routinely under-served population here in San Diego, giving me a renewed perspective on the value and worth of every human life.Next available:Mon Oct 19 @ 5PM
High Satisfaction Rate
Laura Wilhoit
PHD
Virtual
Specializes in Addiction (not substance use), Anxiety +16 moreI have specialized training in perinatal mental health, including a Perinatal Mental Health-Certificate. That means I can treat people who are pregnant and experiencing mental health changes as well as those who have anxiety, depression, or bipolar episodes after giving birth. I view therapy as a collaboration between client and therapist. I like to co-create an individualized treatment plan to help you reach your goals, whatever they may be. Typically, I draw from a variety of approaches, including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Acceptance Commitment Therapy (ACT). I believe each person has their own unique strengths and I like to use those as a cornerstone for helping them to improve their life. In addition, we can explore new skills and how those might help. My goal is to be flexible in my style and help meet you where you are at by tailoring my approach.Next available:Tue Oct 13 @ 5PM
High Satisfaction Rate
Pantea Shahbazi
LMFT
Virtual
Specializes in ADHD, Anger Issues +15 moreSpeaks PersianI am a holistic psychotherapist with extensive training and experience in using trauma-informed approaches and evidence-based practices to support meaningful change. I empower clients through education and introspection, providing individual therapy focused on treating the whole person. I believe this multidimensional approach supports lasting change and helps clients live fulfilling lives. Life is a mysterious journey of experiences and learning. My purpose is to help others make their lives sacred by honoring each one as a masterpiece.Next available:Thu Oct 15 @ 12AM
High Satisfaction Rate
Candace Taggart
LMFT
Virtual
Specializes in ADHD, Anxiety +13 moreI take an eclectic approach to therapy, incorporating aspects of Cognitive Behavioral Therapy, Solution-focused, Acceptance and Commitment therapy, Narrative therapy, Brief Psychodynamic, Emotionally Focused Therapy, and Person-centered therapy. My communication style is adapted to the client's needs. I naturally take a compassionate, warm, unconditional stance in the therapeutic relationship while keeping a semi-structured and boundary-oriented approach in session. As a client, you should feel accepted, welcomed, supported, heard, and safe.Next available:Tue Oct 13 @ 11PM
High Satisfaction Rate
Amy Chang
LMFT
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +3 moreMy mission is to provide quality culturally sensitive counseling services to individuals and couples, particularly adults struggling with self-worth, relationship challenges, and multicultural and identity issues. I believe that everyone intuitively has the tools needed to succeed in therapy, and my goal is to help clients understand and access their strengths to overcome emotional and mental health barriers that may hinder them from living a fulfilled life. I strive to provide a nurturing environment for people, especially those who have historically been marginalized, to thrive.Next available:Tue Oct 13 @ 8PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Ian Taylor
LMFT
Virtual
Specializes in Animal Loss, Anxiety +9 moreI truly love helping people develop new skills and insights, work through their traumas, and feel empowered and hopeful as they have met their goals. I truly believe everyone deserves to have someone that they can easily talk to and that is in their corner. I provide a warm, respectful, and nonjudgmental environment that allows for all my clients to grow. My approach is empathetic, client centered, and attachment based.Next available:Wed Oct 14 @ 12AM
Lasting Relationships with Clients
Alex Urrutia
LCSW
Virtual & In-Person
Specializes in Anger Issues, Anxiety +14 moreI have worked in several areas of mental health care and have truly found my purpose and passion in assisting those who struggle with trauma and/or addiction. I understand how trauma has been locked within the psyche and having an individual feel as though they are stuck within themselves. I understand that addiction was a solution to several problems at the time because it allowed relief, but in reality it only masked the underlying issues. My goal for each of my clients is to have them recognize their own strengths and abilities so they may continue or begin to live meaningful lives.Next available:Tue Oct 13 @ 5PM
High Satisfaction Rate
Kayla Whaley
LCSW
Virtual
Specializes in Anxiety, Burnout +10 moreThings will continue to change as you heal various forms of trauma, anxiety, depression, and physical unrest. I hope to support your growth as you develop self-trust and self-awareness, understanding how experiences can affect your overall well-being. My approach to each session is to provide a safe space that invites clients to feel at ease in the present. While in this calming space, they can explore, challenge, and heal core wounds and behaviors. By doing so you can begin to allow yourself a space for healing your thoughts, your body, and your relationship with the world around you. I look forward to supporting you on your journey.Next available:Tue Oct 13 @ 12AM
Lasting Relationships with Clients
Jessica Robershaw
LCSW
Virtual
Specializes in Animal Loss, Anxiety +12 moreI believe in working in a partnership with my clients to help them identify their challenges and utilize their strengths to help them achieve their goals. I have 15 years of experience working with adults, children, and adolescents. I have extensive experience with diverse populations in medical, group and community settings. I work with my clients collaboratively by providing a non-judgmental, compassionate, and supportive setting.Next available:Thu Oct 15 @ 6PM
High Satisfaction Rate
Samantha Arreola
LCSW
Virtual
Specializes in Anger Issues, Anxiety +10 moreI am a trauma-informed therapist who supports clients in understanding how their experiences have impacted their relationships, self-image, motivation, work ethic, and all other aspects of life. I have been told I am very calm-natured and relatable, which clients appreciate in session. I support people who want to unapologetically set boundaries, discover who they are, stop people-pleasing, improve their self-worth, and manage their symptoms of depression and anxiety. I offer a lot of resources such as books, workbooks, podcasts, etc. to review outside of therapy which helps accelerate the therapy process.Next available:Wed Oct 14 @ 4PM
Melodee Quiroz
LMFT
Virtual & In-Person
Specializes in Addiction (not substance use), ADHD +27 moreI take a client-centered, collaborative approach, tailoring each session to the couple or individual I am working with. I integrate a range of therapeutic strategies to support meaningful change, with a focus on strengthening relationships, improving communication, and building resilience. I assist clients in navigating difficult moments that can feel overwhelming, but having steady, nonjudgmental support can make a meaningful difference. I provide a supportive space for couples or individuals to feel heard, understood, and respected as they work through challenges at their own pace.Next available:Mon Oct 12 @ 4PM
Jose Gonzalez
LCSW
Virtual
Specializes in ADHD, Anger Issues +10 moreSpeaks SpanishI am a bilingual (English/Spanish) therapist who uses an integrative approach tailored to your unique needs. I draw from Attachment-Based, Compassion-Focused, Strengths-Based, Cognitive Behavioral, Dialectical Behavior, Motivational Interviewing, Solution-Focused, Acceptance and Commitment, and Trauma-Focused therapies. I practice with compassion and understanding, creating a nonjudgmental, supportive environment where you can feel at ease. My hope is that we share a few smiles along the way.Next available:Wed Oct 14 @ 12AM
High Satisfaction Rate
Dowrin Zuarez
LMFT
Virtual & In-Person
Specializes in ADHD, Anxiety +13 moreSpeaks SpanishHi, I’m Dowrin Zuarez, LMFT. I help high-achieving professionals, parents, teens, couples, and families reconnect with themselves and create meaningful, lasting change. My approach is compassionate, grounded, and focused on helping you feel emotionally safe, empowered, and understood. Therapy with me is a collaborative space where healing goes beyond symptom management to support deeper transformation, balance, and resilience. If you’re ready to invest in your emotional well-being and the life you deserve, I invite you to book a session, either in person or online.Next available:Fri Oct 16 @ 7PM
Lasting Relationships with Clients
Rocio Villalobos
LCSW
Virtual & In-Person
Specializes in Adoption/Foster Care, Anger Issues +15 moreSpeaks SpanishWelcome! I’m here to support you in your healing process by providing a safe space to explore your thoughts and discover your own solutions. With compassion and understanding, I’ll help you navigate challenges, support your growth, and celebrate your accomplishments. I work with individuals, couples, and families using a range of therapeutic approaches tailored to your needs. My experience draws from professional practice in community mental health, medical settings, foster and adoption services, and community churches.Next available:Tue Oct 13 @ 8PM
High Satisfaction Rate
Angel Rodriguez
LCSW
Virtual
Specializes in Burnout, Depression +10 moreSpeaks SpanishMy therapy style is warm, collaborative, and rooted in empathy. I have extensive experience helping individuals navigate anxiety, depression, and PTSD, and I focus on not just managing symptoms but addressing their root causes. I strive to create a safe, supportive space where you can share your story without judgment. Together, we’ll uncover patterns, build resilience, and develop tools that empower you to move forward with greater clarity, balance, and self-compassion.Next available:Sat Oct 17 @ 6PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Angela Joo
LCSW
Virtual
Specializes in ADHD, Anger Issues +9 moreSpeaks KoreanMy approach to therapy is active, collaborative, and results-oriented. I provide a supportive environment while helping clients identify challenges, clarify goals, and find effective strategies for change. Together, we problem-solve and develop tools that create meaningful progress in your life. I am empathetic and compassionate, offering practical techniques to support your mental health. My treatment approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other evidence-based modalities.Next available:Mon Oct 12 @ 3PM
High Satisfaction Rate
Juana Gonzalez
LCSW
Virtual
Specializes in Anger Issues, Anxiety +13 moreSpeaks SpanishI draw from person-centered and holistic approaches to create a safe, compassionate space for healing. I believe each individual holds the capacity for growth, and I honor that by fostering a therapeutic relationship built on empathy, authenticity, and unconditional positive regard. My work is holistic and attuned to the emotional, physical, and relational dimensions of wellness. I integrate CBT, mindfulness, psychoeducation, and lifestyle awareness to help clients build balance, resilience, and deeper self-understanding.Next available:Wed Oct 14 @ 4PM
High Satisfaction Rate
James McLaughlin
LMFT
Virtual
Specializes in Anger Issues, Animal Loss +12 moreHi! I’m James McLaughlin, a Licensed Marriage & Family Therapist based in Temecula. I work with individuals navigating life’s challenges. I focus on getting to the core of what may be blocking fulfillment and collaborate with you to re-write your life story. Whether you want to feel happier, heal from trauma, or build more fulfilling relationships, I can help you process, take control, and create the life you deserve. I look forward to meeting you!Next available:Fri Oct 16 @ 6PM
Frequently asked questions about therapists in San Diego
Yes. Many Octave therapists serving San Diego are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to San Diego residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in San Diego who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve San Diego. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in San Diego, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Medi-Cal is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving San Diego before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving San Diego accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving San Diego specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in San Diego who fits your needs.
Yes. Many Octave therapists serving San Diego specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to San Diego residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in San Diego.
Start with what you want to work on, then look for a therapist in San Diego whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving San Diego, so you do not have to compare profiles on your own.
The easiest way to find a therapist in San Diego is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving San Diego, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to San Diego residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving San Diego.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving San Diego is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in San Diego who fits your specific needs.