Find a therapist in Sacramento, CA
If you'd rather not sort through options, Octave can match you with a therapist in Sacramento based on your preferences, helping you get started with care that works for you.
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High Satisfaction Rate
Arlene Springer
LMFT
Virtual
Specializes in Addiction (not substance use), ADHD +6 moreMost of my experience is with helping adults with substance use disorders and their family members. Many of my patients also struggle with anxiety, depression, mood regulation, and ADHD. My style is direct, empathetic, and supportive. I encourage building community support, setting up accountabilities, and self-reflection. I believe that people are capable of making changes and healing from past hurts. I find that people are often damaged through relationships and as a result, healthy relationships are necessary for healing. I work to provide a safe place for people to be transparent and open.Next available:Wed Sep 23 @ 2AM
High Satisfaction Rate
Erin Carl
LMFT
Virtual
Specializes in Anger Issues, Anxiety +14 moreI care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values. I work from a foundation of client-centered, trauma-informed, narrative approaches/philosophies, and utilize Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) in practice and interventions. I feel confident in short-term models that include psychoeducation, skill building, and processing in tandem.Next available:Sun Sep 20 @ 1PM
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Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Jessica Hancock
LMFT
Virtual
Specializes in Anger Issues, Anxiety +10 moreMy approach to therapy is client-centered and collaborative; I want to know how my clients define their challenges and their perspectives on what tools will best work for them in achieving their goals. I recognize my clients as the experts in their lives! I use reflection and reframing to explore alternative perspectives and mindfulness to enhance awareness of behavior and opportunities for acceptance. I am passionate about communication and love teaching those skills and empowering my clients to speak their truth! I love to see each of my clients live their own unique values-driven lives.Next available:Thu Sep 24 @ 4PM
High Satisfaction Rate
Razalyn Nickola
LMFT
Virtual & In-Person
Specializes in Anger Issues, Anxiety +13 moreI work with adults and adolescents managing depression, anxiety, life transitions, and trauma, providing compassionate, personalized support to navigate challenges and achieve personal goals. I use cognitive-behavioral therapy (CBT) to help identify and reshape unhelpful thought patterns. My style is collaborative and integrative—your voice in treatment is important to me. Whether building coping skills, processing trauma, or exploring personal goals, I’ll work with you to achieve them.Next available:Tue Sep 22 @ 4PM
High Satisfaction Rate
Tod Buis
LCSW
Virtual
Specializes in Anxiety, Bipolar Disorder +16 moreMaking even gentle changes takes effort and practice; no one wants to feel discouraged or stuck in a painful place, and I like to honor that wish to decrease distress and find greater contentment. My approach is humanistic, client-centered, and framed by compassion. My focus is on fostering an open, supportive therapeutic environment that welcomes curiosity, and encourages clients to try on new patterns of thinking and behavior. In my practice, I begin with a comprehensive assessment, collaborate on treatment goals, and then work steadily alongside my clients to build both intra- and interpersonal skills. I have significant clinical experience in trauma-focused treatment, informed by brain-based science and developmental theory.Next available:Tue Sep 22 @ 4PM
High Satisfaction Rate
Maya Holmes
LCSW
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +5 moreMy style is rooted in intuitive knowledge and a firm belief that people have the innate wisdom and ability to help themselves arrive at healing, especially when addressing internal struggles and social influences. I am very client-centered and eclectic, orchestrating a collaborative approach that means a lot to me. I also consider the whole person, not only their internal struggles but also their social symbols in the world, which heavily influence their experiences as they walk through life. I love providing a safe and brave space for those not always seen or heard. Awareness is key; once you have that, you can decide which direction to go next. You have the magic and are the expert of you. My role is to help you tap into that magic to decode and unravel what it looks and feels like to operate and live from your highest self.Next available:Mon Sep 21 @ 11PM
Lasting Relationships with Clients
Kimberly Porter
LCSW
Virtual
Specializes in Anxiety, Burnout +10 moreI have worked in the mental health and social services field for over 13 years, focusing on a trauma-informed, Strengths-Based approach utilizing different therapeutic modalities. My time working with clients has taught me about the power of relationships and connection. In therapy, I focus on creating a safe and healing space for my clients to encourage their growth in self-awareness and their capabilities. I believe in using humor and genuine connection to assist my clients in taking positive steps toward taking care of themselves and their mental wellness.Next available:Mon Sep 21 @ 6PM
High Satisfaction Rate
Camille Martin
LCSW
Virtual & In-Person
Specializes in ADHD, Anxiety +16 moreSpeaks SpanishI use an eclectic style that I have formed over many years of working with adults and children experiencing health traumas and family transitions through foster care, etc. I often start with crisis intervention and prioritize starting where the client is. I provide feedback and suggestions and motivational interviewing. I also have experience working with harm reduction models for substance abuse intervention. I often use Eye Movement Desensitization Reprocessing (EMDR) to help clients with self-esteem, shame, and PTSD symptoms.Next available:Tue Sep 22 @ 7PM
Teresa Teacher
LCSW
Virtual
Specializes in Anxiety, Burnout +11 moreI work with individuals from diverse backgrounds, including underserved communities, transitioning immigrants, couples, families, and multicultural individuals. Life can feel overwhelming when you're facing difficult experiences, major transitions, relationship challenges, or the effects of trauma. I provide a supportive, welcoming space where you can feel heard, understood, and empowered to grow. Together, we explore how past experiences may be impacting your present while building on your strengths. My goal is to help you develop insight, confidence, resilience, and practical tools to create meaningful, lasting change.Next available:Thu Sep 24 @ 4PM
High Satisfaction Rate
Jeanne Duebbert
LMFT
Virtual & In-Person
Specializes in ADHD, Anger Issues +16 moreI help kids, families, and individuals learn to manage challenges, build on areas of growth, and maximize their strengths. My approach fosters positive expectations that change is possible and supports the development of skills to make it happen. I am warm and compassionate, understanding the emotional and behavioral issues you may face. Together, we explore your unique strengths and build confidence as you take control and learn throughout therapy.Next available:Mon Sep 21 @ 10PM
Veronica Holmes
LMFT
Virtual
Specializes in Anxiety, Burnout +7 moreI support middle-aged and older adults, as well as couples, in managing life's challenges. My clients describe me as easy to talk to and nonjudgmental. I bring warmth, curiosity, and focus to our work together. My therapy style is uniquely tailored to you. Together, we'll create goals that move you toward healing, build effective tools for managing challenges, and gain greater clarity. I help you recognize your strengths so you can live your best life.Next available:Wed Sep 23 @ 5PM
Karen Camargo
LCSW
Virtual
Specializes in Anxiety, Individual Therapy +3 moreI’m a bilingual (English and Spanish), EMDR-certified Licensed Clinical Social Worker providing telehealth services in New York and California. I work with a wide range of clients across ages and needs in both inpatient and outpatient settings. Together, we’ll identify your inner strengths, potential, and available resources. I use a client-centered approach to support your physical, emotional, social, and spiritual well-being, helping us focus on your strengths and overall wellness—not just acute symptoms.Next available:Tue Sep 22 @ 8PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Maria Gonzalez
LCSW
Virtual
Specializes in Anxiety, Burnout +9 moreSpeaks SpanishI am passionate about helping clients through their journey, specializing in areas such as anxiety, depression, body image, and generational trauma. Knowledge is transformative in healing past generational traumas and guiding us through our recovery. It is important to develop positive coping skills that will take the place of negative coping strategies that only elicit new problems. I am bicultural and bilingual in Spanish, and coming from immigrant parents, I am sensitive to multicultural issues. I enjoy working with a variety of issues and learning from people from diverse backgrounds. I am committed to helping individuals and families cope with their day-to-day difficulties. My goal as a therapist is to create a safe space for clients where they feel reassured that their voices are heard. I invite you to reach out and see if I may be of assistance to you.Next available:Mon Sep 21 @ 6PM
Celeene Moreno Zaragoza
LCSW
Virtual & In-Person
Specializes in Anxiety, Burnout +2 moreI am dedicated to helping adults navigate life's challenges with empathy, support, and practical tools. I specialize in Solution-Focused Therapy and Motivational Interviewing, with a trauma-informed approach that centers on healing and empowerment.I work with individuals dealing with anxiety, relationship struggles, family conflict, and personal growth. My goal is to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and behaviors while developing effective coping strategies and building resilience. Together, we’ll work toward practical solutions to improve your mental health.Next available:Thu Sep 24 @ 3PM
High Satisfaction Rate
Zarina Jadwet
LCSW
Virtual
Specializes in Anxiety, Burnout +7 moreI became a therapist due to my own personal experiences. Initially, it was very difficult for me to seek mental health support, but once I did, I found confidence and healing through therapy. It was that positive experience that led me to pursue a career in this field. Through my experiences, I have gained skills to support my clients by building strong relationships, providing empathy and support, and most importantly creating a safe space. I understand that everyone's journey is different and unique and therefore I use an open-minded approach to enable growth and mental well-being. To do this, I utilize evidence-based practices and theories such as Cognitive Behavioral Therapy, as well as Solutions Focused and Psychodynamic modalities to support my clients.Next available:Mon Sep 21 @ 5PM
High Satisfaction Rate
Marisol Cendejas
LCSW
Virtual
Specializes in Anger Issues, Animal Loss +12 moreSpeaks SpanishI am a bilingual therapist who cares about creating safer spaces to empower mental health and wellness in BIPOC (Black, Indigenous, and people of color). I take a holistic and trauma-informed approach.Next available:Mon Sep 21 @ 6PM
Lasting Relationships with Clients
Angel Rodriguez
LCSW
Virtual
Specializes in Burnout, Depression +10 moreSpeaks SpanishMy therapy style is warm, collaborative, and rooted in empathy. I have extensive experience helping individuals navigate anxiety, depression, and PTSD, and I focus on not just managing symptoms but addressing their root causes. I strive to create a safe, supportive space where you can share your story without judgment. Together, we’ll uncover patterns, build resilience, and develop tools that empower you to move forward with greater clarity, balance, and self-compassion.Next available:Sat Sep 26 @ 5PM
High Satisfaction Rate
Alissa Young
LCSW
Virtual & In-Person
Specializes in ADHD, Anger Issues +32 moreAs a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with "adulting." I pride myself on being a comfortable and welcoming space for clients to express themselves and explore their future. My approach is soft and gentle when needed however, straight-forward and accountable when necessary. I often laugh with my clients when appropriate and this makes our sessions and rapport built GREAT!Next available:Wed Sep 23 @ 12AM
High Satisfaction Rate
Rocio Villalobos
LCSW
Virtual & In-Person
Specializes in Adoption/Foster Care, Anger Issues +15 moreSpeaks SpanishWelcome! I’m here to support you in your healing process by providing a safe space to explore your thoughts and discover your own solutions. With compassion and understanding, I’ll help you navigate challenges, support your growth, and celebrate your accomplishments. I work with individuals, couples, and families using a range of therapeutic approaches tailored to your needs. My experience draws from professional practice in community mental health, medical settings, foster and adoption services, and community churches.Next available:Tue Sep 22 @ 7PM
High Satisfaction Rate
Fernando Garcia
LMFT
Virtual
Specializes in ADHD, Anger Issues +16 moreMy therapeutic approach has been mainly trauma-focused. I have experience working with severe symptoms in clinical and group settings, I have experience leading both PHP and IOP groups for adolescents and adults in which we followed an evidence-based program. The program included meditation, art therapy, drum therapy, and yoga in addition to group therapy. I often use principles of Dialectal Behavioral Therapy (DBT), especially the focus on distress tolerance to help with teaching patients and clients skills to manage stress in intense situations. I feel comfortable using a psychodynamic approach to explore the family of origin impact. My supervisor was heavily mindfulness-based and taught me much of her orientation as well. I have experience working with mild to severe symptoms, from mood to personality disorders. I am comfortable in crisis situations and suicidal ideations and behaviors.Next available:Tue Sep 22 @ 4PM
Lasting Relationships with Clients
Kevin Caskey
LCSW
Virtual
Specializes in Addiction (not substance use), Anger Issues +12 moreI particularly enjoy working on men's issues. I approach my work as a mental health professional from a humanistic and client-centered perspective. I believe that rapport and trust are essential to an effective therapeutic relationship. I believe it is my role to help clients establish goals and stay on target in meeting them. This sometimes involves a more directive style of therapy. My experience ranges from community mental health, residential treatment, and private practice.Next available:Thu Sep 24 @ 2AM
High Satisfaction Rate
Nyia Bowens
LCSW
Virtual
Specializes in Anger Issues, Anxiety +13 moreIf you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a collaborative approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space. I help clients who feels overwhelmed, anxious, or stretched thin by life’s expectations. They may struggle with boundaries, cultural identity, relationships, or persistent stress. I have been a therapist for 10+ years. My background is in psychiatric social work, diagnostics and medication management,Next available:Mon Sep 21 @ 2PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Jennifer Broege
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +7 moreI utilize techniques to help alleviate symptoms, keep you grounded in the present, challenge unhelpful thoughts and work on plans for a more hopeful future. I work with adults. I offer a BIPOC & safe place. My therapeutic approach is strength-based, building on self-care and mindfulness. My focus is treatment for the whole person; integrating practices in Cognitive Behavior Therapy, EMDR, mindfulness, and strengthening your innate resilience.Next available:Fri Sep 25 @ 6PM
High Satisfaction Rate
Angela Joo
LCSW
Virtual
Specializes in ADHD, Anger Issues +9 moreSpeaks KoreanMy approach to therapy is active, collaborative, and results-oriented. I provide a supportive environment while helping clients identify challenges, clarify goals, and find effective strategies for change. Together, we problem-solve and develop tools that create meaningful progress in your life. I am empathetic and compassionate, offering practical techniques to support your mental health. My treatment approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other evidence-based modalities.Next available:Wed Sep 23 @ 4PM
Lasting Relationships with Clients
Jaimi Martin
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +13 moreI view therapy as a space to slow down and listen closely to your emotions and experiences. My style is thoughtful, compassionate, and reflective. I strive to create an atmosphere where you feel both challenged and supported. Whether you’re navigating a transition, managing anxiety, or deepening your self-understanding, we’ll work together to make sense of what’s happening and identify new ways to live your best life. I specialize in EMDR and postpartum therapy and welcome you to take the first step toward your well-being.Next available:Thu Sep 24 @ 5PM
Frequently asked questions about therapists in Sacramento
Yes. Many Octave therapists serving Sacramento are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Sacramento residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Sacramento who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Sacramento. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Sacramento, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Medi-Cal is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Sacramento before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Sacramento accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Sacramento specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Sacramento who fits your needs.
Yes. Many Octave therapists serving Sacramento specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Sacramento residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Sacramento.
Start with what you want to work on, then look for a therapist in Sacramento whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Sacramento, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Sacramento is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Sacramento, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Sacramento residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Sacramento.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Sacramento is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Sacramento who fits your specific needs.