High Satisfaction Rate
Skye Innerarity
LMFT
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +11 moreI am a PhD candidate with 10 years of clinical experience working with Queer and Indigenous clients in a variety of programmatic settings. I utilize a genuinely warm, humorous, and direct approach to gently challenge clients and invite them to step out of their current comfort zone and step into authentic living. I advocate for culturally conscious and meaningful practices and ways of being (e.g., language revitalization, basketweaving, ceremonial practices, song and dance, traditional tattooing and piercing, etc) as ways to actively address mental health concerns.Next available:Wed Oct 14 @ 10PM
Narrow your search by adjusting your preferences above, or
Looking for therapists near you in Sacramento? Browse 1,375 licensed therapists in Sacramento and filter by specialty, insurance, availability, and more to find options that fit your needs. You can review profiles, compare approaches, and choose a therapist who feels like the right fit.
If you'd rather not sort through options, Octave can match you with a therapist in Sacramento based on your preferences, helping you get started with care that works for you.High Satisfaction Rate
Erin Carl
LMFT
Virtual
Specializes in Anger Issues, Anxiety +14 moreI care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values. I work from a foundation of client-centered, trauma-informed, narrative approaches/philosophies, and utilize Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) in practice and interventions. I feel confident in short-term models that include psychoeducation, skill building, and processing in tandem.Next available:Wed Oct 14 @ 12PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Jessica Hancock
LMFT
Virtual
Specializes in Anger Issues, Anxiety +10 moreMy approach to therapy is client-centered and collaborative; I want to know how my clients define their challenges and their perspectives on what tools will best work for them in achieving their goals. I recognize my clients as the experts in their lives! I use reflection and reframing to explore alternative perspectives and mindfulness to enhance awareness of behavior and opportunities for acceptance. I am passionate about communication and love teaching those skills and empowering my clients to speak their truth! I love to see each of my clients live their own unique values-driven lives.Next available:Thu Oct 15 @ 4PM
High Satisfaction Rate
Camille Martin
LCSW
Virtual
Specializes in ADHD, Anxiety +16 moreSpeaks SpanishI use an eclectic style that I have formed over many years of working with adults and children experiencing health traumas and family transitions through foster care, etc. I often start with crisis intervention and prioritize starting where the client is. I provide feedback and suggestions and motivational interviewing. I also have experience working with harm reduction models for substance abuse intervention. I often use Eye Movement Desensitization Reprocessing (EMDR) to help clients with self-esteem, shame, and PTSD symptoms.Next available:Tue Oct 13 @ 7PM
High Satisfaction Rate
Razalyn Nickola
LMFT
Virtual & In-Person
Specializes in Anger Issues, Anxiety +13 moreI work with adults and adolescents managing depression, anxiety, life transitions, and trauma, providing compassionate, personalized support to navigate challenges and achieve personal goals. I use cognitive-behavioral therapy (CBT) to help identify and reshape unhelpful thought patterns. My style is collaborative and integrative—your voice in treatment is important to me. Whether building coping skills, processing trauma, or exploring personal goals, I’ll work with you to achieve them.Next available:Tue Oct 13 @ 4PM
High Satisfaction Rate
Brandy Malloy
LCSW
Virtual
Specializes in Anxiety, Burnout +12 moreMy therapy style is mixed, although pleasant and educational. I believe in being truthful with my clients. I believe in treating them with respect and compassion. However, I’m able to tailor sessions and treatment plans to meet your unique needs. It takes courage to seek out a more fulfilling and happier life. Making a decision to take the first steps towards a change can be scary. I am here to support and empower you in that journey.Next available:Wed Oct 14 @ 1AM
High Satisfaction Rate
Maya Holmes
LCSW
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +5 moreMy style is rooted in intuitive knowledge and a firm belief that people have the innate wisdom and ability to help themselves arrive at healing, especially when addressing internal struggles and social influences. I am very client-centered and eclectic, orchestrating a collaborative approach that means a lot to me. I also consider the whole person, not only their internal struggles but also their social symbols in the world, which heavily influence their experiences as they walk through life. I love providing a safe and brave space for those not always seen or heard. Awareness is key; once you have that, you can decide which direction to go next. You have the magic and are the expert of you. My role is to help you tap into that magic to decode and unravel what it looks and feels like to operate and live from your highest self.Next available:Mon Oct 12 @ 11PM
Lasting Relationships with Clients
Susan Yuen
LMFT
Virtual
Specializes in Addiction (not substance use), Anxiety +16 moreYou’ve tried to understand it, work through it, and move on—but trauma from your past keeps showing up in your present. I help adults heal the deeper patterns behind perfectionism, people-pleasing, relationship struggles, and self-sabotage. With more than 20 years of experience and advanced training in Eye Movement Desensitization and Reprocessing (EMDR), I offer a warm, honest, and shame-free approach that moves beyond insight alone. Together, we’ll work through the unresolved wounds beneath your patterns, develop healthier ways of responding to life’s challenges, and relate to yourself and others with greater compassion.Next available:Thu Oct 15 @ 10PM
Lasting Relationships with Clients
Kimberly Porter
LCSW
Virtual
Specializes in Anxiety, Burnout +10 moreI have worked in the mental health and social services field for over 13 years, focusing on a trauma-informed, Strengths-Based approach utilizing different therapeutic modalities. My time working with clients has taught me about the power of relationships and connection. In therapy, I focus on creating a safe and healing space for my clients to encourage their growth in self-awareness and their capabilities. I believe in using humor and genuine connection to assist my clients in taking positive steps toward taking care of themselves and their mental wellness.Next available:Mon Oct 12 @ 8PM
High Satisfaction Rate
Aubrey Grande-Strathdee
LMFT
Virtual & In-Person
Specializes in ADHD, Anxiety +15 moreMy approach is centered on curiosity, possibility, and celebrating each individual’s unique story. I work with clients using narrative therapy, informed by feminist and queer theory, to understand how systems and power dynamics shape your experiences. My work is also attachment-based and trauma-focused, paying attention to how your relationships, past and present, affect your sense of safety and connection. I aim to help you explore and strengthen the parts of yourself that may be struggling to come to the surface.Next available:Wed Oct 14 @ 4PM
High Satisfaction Rate
Elizabeth Collentine-Cole
LCSW
Virtual
Specializes in Anxiety, Burnout +11 moreMy goal is to cultivate a warm, non-judgmental, inclusive space for my clients to embark on a journey of healing and self-discovery. I have extensive experience in supporting clients who have suffered acute and chronic health challenges as well as in supporting clients who are coping with significant life transitions (relationship changes, birth, loss, career transitions, etc). Every client brings unique strengths, identities, histories, and relationships to our work. I utilize a relational and collaborative approach, integrating these unique qualities into the treatment plans we will develop. In our initial sessions, I focus on a client’s specific therapeutic objectives to help chart a path of growth and healing for our therapeutic work together. I employ a multi-model approach and draw on training in Cognitive Behavioral Therapy, Mindfulness Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. My primary objective in all therapeutic work is to facilitate healing and growth, and ultimately, to help each client to leave our work with a renewed sense of self-confidence and self-reliance.Next available:Tue Oct 13 @ 7PM
High Satisfaction Rate
Ally Garcia
LMFT
Virtual & In-Person
Specializes in Anxiety, Bipolar Disorder +11 moreI sought licensure as a Marriage and Family Therapist to help those afflicted with addiction, mental illness, and traumatic brain injury. As a first-generation born Filipino and raised by parents that immigrated to America from the Philippines, I developed a culturally sensitive lens, and have treated clients from various backgrounds. I am passionate about providing therapy that is inclusive to many different ethnicities, view myself as an ally for the LGBTQIA+ community, and value social justice for BIPOC clients. I have experience working with individuals, children and adolescents. Throughout my experience working in the mental health field, I have found that most ailments are linked back to traumatic events, which encouraged me to become an Eye Movement Desensitization and Reprocessing (EMDR) therapist, and help those with PTSD and/or trauma.Next available:Mon Oct 19 @ 9PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Lasting Relationships with Clients
Kira Schetter
LMFT
Virtual
Specializes in Anxiety, Couples Therapy (2+ adults in session) +7 moreI specialize in treatments for the following: anxiety, communication, conflict resolution, stress management, grief and loss, parenting, couple and family issues, and work and career Issues. Throughout my career, I have witnessed the extraordinary power and strength we all possess to overcome whatever obstacles or trials we face. When faced with a crisis, trauma, transition, or stress, we naturally seek comfort and support to get us through. While we often find this from family or friends, sometimes we need extra support and guidance to help us work through these complex issues. It is my belief that therapy is a partnership, and if you're ready for help, together we can make strides in achieving your goals. Real and enduring change requires fresh thinking and different approaches to your old problems. I'm an eclectic therapist, meaning I use different tools from multiple treatment modalities to fit your unique circumstances and needs. My ultimate goal is to work in partnership with you to build the skills you need to achieve your objectives for yourself or for your family, and to help you make new and better choices.Next available:Tue Oct 13 @ 4PM
Melodee Quiroz
LMFT
Virtual & In-Person
Specializes in Addiction (not substance use), ADHD +27 moreI take a client-centered, collaborative approach, tailoring each session to the couple or individual I am working with. I integrate a range of therapeutic strategies to support meaningful change, with a focus on strengthening relationships, improving communication, and building resilience. I assist clients in navigating difficult moments that can feel overwhelming, but having steady, nonjudgmental support can make a meaningful difference. I provide a supportive space for couples or individuals to feel heard, understood, and respected as they work through challenges at their own pace.Next available:Mon Oct 12 @ 4PM
Jose Gonzalez
LCSW
Virtual
Specializes in ADHD, Anger Issues +10 moreSpeaks SpanishI am a bilingual (English/Spanish) therapist who uses an integrative approach tailored to your unique needs. I draw from Attachment-Based, Compassion-Focused, Strengths-Based, Cognitive Behavioral, Dialectical Behavior, Motivational Interviewing, Solution-Focused, Acceptance and Commitment, and Trauma-Focused therapies. I practice with compassion and understanding, creating a nonjudgmental, supportive environment where you can feel at ease. My hope is that we share a few smiles along the way.Next available:Wed Oct 14 @ 12AM
High Satisfaction Rate
Dowrin Zuarez
LMFT
Virtual & In-Person
Specializes in ADHD, Anxiety +13 moreSpeaks SpanishHi, I’m Dowrin Zuarez, LMFT. I help high-achieving professionals, parents, teens, couples, and families reconnect with themselves and create meaningful, lasting change. My approach is compassionate, grounded, and focused on helping you feel emotionally safe, empowered, and understood. Therapy with me is a collaborative space where healing goes beyond symptom management to support deeper transformation, balance, and resilience. If you’re ready to invest in your emotional well-being and the life you deserve, I invite you to book a session, either in person or online.Next available:Fri Oct 16 @ 7PM
High Satisfaction Rate
Rocio Villalobos
LCSW
Virtual & In-Person
Specializes in Adoption/Foster Care, Anger Issues +15 moreSpeaks SpanishWelcome! I’m here to support you in your healing process by providing a safe space to explore your thoughts and discover your own solutions. With compassion and understanding, I’ll help you navigate challenges, support your growth, and celebrate your accomplishments. I work with individuals, couples, and families using a range of therapeutic approaches tailored to your needs. My experience draws from professional practice in community mental health, medical settings, foster and adoption services, and community churches.Next available:Tue Oct 13 @ 8PM
High Satisfaction Rate
Angel Rodriguez
LCSW
Virtual
Specializes in Burnout, Depression +10 moreSpeaks SpanishMy therapy style is warm, collaborative, and rooted in empathy. I have extensive experience helping individuals navigate anxiety, depression, and PTSD, and I focus on not just managing symptoms but addressing their root causes. I strive to create a safe, supportive space where you can share your story without judgment. Together, we’ll uncover patterns, build resilience, and develop tools that empower you to move forward with greater clarity, balance, and self-compassion.Next available:Sat Oct 17 @ 6PM
High Satisfaction Rate
Angela Joo
LCSW
Virtual
Specializes in ADHD, Anger Issues +9 moreSpeaks KoreanMy approach to therapy is active, collaborative, and results-oriented. I provide a supportive environment while helping clients identify challenges, clarify goals, and find effective strategies for change. Together, we problem-solve and develop tools that create meaningful progress in your life. I am empathetic and compassionate, offering practical techniques to support your mental health. My treatment approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other evidence-based modalities.Next available:Mon Oct 12 @ 3PM
High Satisfaction Rate
James McLaughlin
LMFT
Virtual
Specializes in Anger Issues, Animal Loss +12 moreHi! I’m James McLaughlin, a Licensed Marriage & Family Therapist based in Temecula. I work with individuals navigating life’s challenges. I focus on getting to the core of what may be blocking fulfillment and collaborate with you to re-write your life story. Whether you want to feel happier, heal from trauma, or build more fulfilling relationships, I can help you process, take control, and create the life you deserve. I look forward to meeting you!Next available:Fri Oct 16 @ 6PM
High Satisfaction Rate
Juana Gonzalez
LCSW
Virtual
Specializes in Anger Issues, Anxiety +13 moreSpeaks SpanishI draw from person-centered and holistic approaches to create a safe, compassionate space for healing. I believe each individual holds the capacity for growth, and I honor that by fostering a therapeutic relationship built on empathy, authenticity, and unconditional positive regard. My work is holistic and attuned to the emotional, physical, and relational dimensions of wellness. I integrate CBT, mindfulness, psychoeducation, and lifestyle awareness to help clients build balance, resilience, and deeper self-understanding.Next available:Wed Oct 14 @ 4PM
High Satisfaction Rate
Charlene Cheng
LPCC
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +3 moreSpeaks TagalogAs a first-generation Filipina-Chinese American, I understand how culture can shape how we experience life's challenges and major transitions, including how we make sense of what we're going through and how comfortable we feel getting support. My role is to help you slow down your thoughts, recognize unhelpful patterns, and develop strategies to build self-confidence and find peace. I primarily work with adults experiencing the following: chronic or terminal illness, grief and loss, aging, major life transitions, anxiety, cultural stress, self-esteem concerns, and questions around identity, meaning, and spirituality.Next available:Tue Oct 13 @ 9PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Ka Vang
LMFT
Virtual
Specializes in ADHD, Anxiety +7 moreSpeaks HmongI am a bilingual (Hmong and English) licensed therapist. I have experience with individuals struggling with anxiety, trauma, depression, and relationship problems from various age groups, and multicultural and socioeconomic backgrounds. I am also trained in infant mental health, Child-Parent Psychotherapy (CPP- a trauma-informed relationship-based approach for parents and young children), and TF-CBT. It is my focus, as a therapist, to create a safe and supportive environment to foster personal growth. My counseling approach is strength-based, holistic, and collaborative. You are not alone, let me help you through your healing journey.Next available:Wed Oct 14 @ 10PM
Celeene Moreno Zaragoza
LCSW
Virtual & In-Person
Specializes in Anxiety, Burnout +2 moreI am dedicated to helping adults navigate life's challenges with empathy, support, and practical tools. I specialize in Solution-Focused Therapy and Motivational Interviewing, with a trauma-informed approach that centers on healing and empowerment.I work with individuals dealing with anxiety, relationship struggles, family conflict, and personal growth. My goal is to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and behaviors while developing effective coping strategies and building resilience. Together, we’ll work toward practical solutions to improve your mental health.Next available:Thu Oct 15 @ 3PM
High Satisfaction Rate
Jennifer Broege
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +7 moreI utilize techniques to help alleviate symptoms, keep you grounded in the present, challenge unhelpful thoughts and work on plans for a more hopeful future. I work with adults. I offer a BIPOC & safe place. My therapeutic approach is strength-based, building on self-care and mindfulness. My focus is treatment for the whole person; integrating practices in Cognitive Behavior Therapy, EMDR, mindfulness, and strengthening your innate resilience.Next available:Fri Oct 16 @ 6PM
Frequently asked questions about therapists in Sacramento
Yes. Many Octave therapists serving Sacramento are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Sacramento residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Sacramento who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Sacramento. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Sacramento, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Medi-Cal is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Sacramento before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Sacramento accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Sacramento specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Sacramento who fits your needs.
Yes. Many Octave therapists serving Sacramento specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Sacramento residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Sacramento.
Start with what you want to work on, then look for a therapist in Sacramento whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Sacramento, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Sacramento is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Sacramento, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Sacramento residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Sacramento.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Sacramento is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Sacramento who fits your specific needs.