Find a therapist in Virginia Beach, VA
If you'd rather not sort through options, Octave can match you with a therapist in Virginia Beach based on your preferences, helping you get started with care that works for you.
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High Satisfaction Rate
Cheryl Ludvik
LCSW
Virtual
Specializes in ADHD, Anxiety +13 moreMy job is much more than just a career. It is my passion to help people find peace in their lives through Cognitive Behavioral Therapy and behavior modification. I deeply value communication and being an active listener to my patients. Therapy is only successful when all patients feel heard and can express themselves in a safe environment which is why I strive to create a compassionate, warm, and friendly environment. I provide direct feedback on the issues they are working through. It takes a great deal of courage to seek counseling, so I work with my patients to reach their goals.Next available:Mon Sep 21 @ 5PM
JonMeliah Mallory
LCSW
Virtual
Specializes in Anxiety, Burnout +4 moreI help clients navigating anxiety, life transitions, relationship challenges, and feeling stuck. I believe therapy is most effective when you feel safe, supported, and accepted exactly as you are. My goal is to create a warm, welcoming, and nonjudgmental space where you can openly share your thoughts, emotions, and experiences without fear of criticism. Reaching out for therapy is a courageous first step, and I strive to make the process feel comfortable, collaborative, and centered on your unique needs.Next available:Thu Sep 24 @ 8PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Sesilia Conchola
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreHi, I’m a Licensed Independent Clinical Social Worker specializing in supporting adolescents and adults in strengthening their well-being and personal growth. I am committed to empowering individuals through compassionate, client-centered care. Born and raised in Kansas City, Kansas, I earned my Master’s degree from Howard University. My passion for music informs my work with clients, allowing for a creative and meaningful therapeutic experience. As a proud mother, I value family and enjoy cooking, traveling, playing the guitar, and embracing the joys of being a soccer mom.Next available:Sun Sep 20 @ 4PM
Lasting Relationships with Clients
Grace Lamour
LPC
Virtual
Specializes in ADHD, Anxiety +4 moreSpeaks Haitian CreoleI have an eclectic approach to therapy. I am person centered with an emphasis to meet clients where they're at. It is very imperative to build trust, rapport, reliability and consistency while embarking on this journey for healing, and self discovery. Understanding that clients should identify the different roles in their lives in relation to themselves, community, work, family and friends.Next available:Wed Sep 23 @ 10AM
Leila Kandahari
LCSW
Virtual & In-Person
Specializes in Addiction (not substance use), Anger Issues +24 moreSpeaks PersianTreatment will utilize a client-centered, integrative approach informed by evidence-based practices. Interventions will primarily draw from Cognitive Behavioral Therapy (CBT) to address maladaptive thought patterns, enhance emotional regulation, and strengthen coping skills. Supportive therapy and psychoeducation will be incorporated to promote insight, emotional validation, and understanding of the relationship between thoughts, emotions, and behaviors. Care will be culturally responsive and collaborative, with ongoing assessment and adjustment of interventions based on the client’s progress and clinical needs.Next available:Sun Sep 20 @ 12PM
High Satisfaction Rate
Desirée Israel
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +12 moreMy approach to therapy is grounded in compassion, curiosity, and collaboration. I work with individuals seeking connection, healing, and balance, believing that growth happens in relationship—with ourselves, our communities, and the systems we navigate. I bring a warm, affirming, and culturally responsive presence to our work together. I integrate mindfulness, narrative, and somatic approaches with liberation psychology and trauma-informed care, creating space for reflection, action, and practices that support balance and joy.Next available:Tue Sep 22 @ 6PM
Lorena Gonzalez
LMHC
Virtual
Specializes in Addiction (not substance use), ADHD +18 moreSpeaks SpanishTherapy is genuinely a love of mine! I am a compassionate and supportive bilingual mental health and addictions therapist. As a holistic therapist, my approach is client-centered and empathically driven, with an emphasis on change and growth through a mind-body-spirit approach that promotes a balanced, integrative healing experience. Holding space in the darkness is a privilege. I truly believe people can change and grow to their fullest potential when given a warm, nonjudgmental, and safe space to explore what is creating limiting beliefs in their lives.Next available:Wed Sep 23 @ 3PM
High Satisfaction Rate
Nyia Bowens
LCSW
Virtual
Specializes in Anger Issues, Anxiety +13 moreIf you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a collaborative approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space. I help clients who feels overwhelmed, anxious, or stretched thin by life’s expectations. They may struggle with boundaries, cultural identity, relationships, or persistent stress. I have been a therapist for 10+ years. My background is in psychiatric social work, diagnostics and medication management,Next available:Mon Sep 21 @ 2PM
High Satisfaction Rate
Holly Wingate
LPC
Virtual
Specializes in Anxiety, Couples Therapy (2+ adults in session) +8 moreI am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders. My goal is to help you become your best and happiest self. I bring a variety of individualized techniques to our work and provide a supportive, client-centered space. Please reach out so we can work together to create a brighter future. Help is here!Next available:Sun Sep 20 @ 6PM
High Satisfaction Rate
Shanta Johnson
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreI’m so glad you’ve chosen to pursue therapy, and I’d be honored to support you on your journey to mental wellness. I work with adults experiencing difficulty coping with life transitions related to pregnancy, career, and aging. These may include grief, health issues, relocating, work-related stress, and more. Together, we’ll challenge unhelpful thoughts and behaviors, identify triggers, and find coping strategies to improve your life. We’ll work at your pace to build resilience and create meaningful change.Next available:Thu Sep 24 @ 6PM
Lasting Relationships with Clients
Kristel Calderon
LCSW
Virtual
Specializes in Addiction (not substance use), Anger Issues +12 moreI am a Latina/Asian-American therapist with a diverse perspective, strong attention to detail, and cultural sensitivity. My approach blends CBT, DBT, solution-focused therapy, trauma-informed care, ERP strategies, and mindfulness-based techniques, all tailored to your individual needs and goals. Clients describe me as warm, direct, goal-oriented, and collaborative. I am interactive in sessions and enjoy working closely with clients to help them identify a sense of purpose and create a clear plan to improve their symptoms.Next available:Mon Sep 21 @ 7PM
High Satisfaction Rate
Amy Bruce
LCSW
Virtual
Specializes in Animal Loss, Anxiety +7 moreI am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants. I place strong emphasis on having a quality therapeutic relationship based on trust and mutual regard. My main goal is to help clients learn how to accept themselves and to practice self-care. My style is collaborative, patient, and kind. I love to help clients break out of negative emotional cycles and move forward with their lives.Next available:Tue Sep 22 @ 8PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Lisa Stanford
LCSW
Virtual
Specializes in Anxiety, Depression +9 moreMy approach to therapy is warm, collaborative, and rooted in compassion. I believe in creating a safe, nonjudgmental space where you feel seen, heard, and supported. I tailor each session to meet your unique needs, drawing from evidence-based practices like Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Faith-Based Counseling. Whether you're navigating anxiety, depression, life transitions, perinatal/postpartum, or relationship challenges, I walk alongside you with curiosity and care—offering challenging tools that offer lasting growth. I see therapy as a good pair of shoes; it has to fit!Next available:Mon Sep 21 @ 2PM
High Satisfaction Rate
LaTeasha Johnson
LCSW
Virtual
Specializes in ADHD, Anxiety +7 moreCongratulations on taking the step to invest in your mental health. Together, we will tend to the wounds that have weighed heavy on you, gently unraveling things that no longer serve you. Through intentional support, you will reconnect with the parts of yourself that have been forgotten, silenced, or sacrificed. As your therapist my goal is to guide you and walk with you through your journey of change. I will teach you the psychology of what you are experiencing and assist you with gaining and applying effective tools to achieve the goals you set forth.Next available:Thu Sep 24 @ 3PM
High Satisfaction Rate
Johnny Aragon
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreI work with adults, couples, and marriages facing suicide and crisis, human trafficking, substance use disorders, and sexual addiction. I have served educators, military members and veterans, first responders, and individuals living on the streets throughout Baltimore City and the DC, Maryland, and Northern Virginia areas. I am a retired Army paratrooper, former tree climber and business owner, and educator in the public school system, including at a level-5 school. Two core values that guide my work are respect and dignity.Next available:Mon Sep 21 @ 12PM
High Satisfaction Rate
Nichelle Jones
LCSW
Virtual
Specializes in ADHD, Anxiety +9 moreI am particularly interested in working with young adults, such as Millennials and Gen Z that face challenges with life transitions, adulting, self-esteem issues, financial issues, anxiety, depression and relational stressors. Change can be difficult and often we may feel stuck in a cycle, our comfort zone, but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstance, self-defeating behaviors or how you cope with life stressors and challenges; having someone to assist you with reaching your goals, coping with barriers along the way, better understanding yourself and how you relate to others and living life to your fullest potential is what therapy can offer. I have over 13 years of experience working in outpatient mental health clinics with a variety of individuals of diverse backgrounds and life experiences. As a Certified Financial Social Worker, I use an interactive behavior model to assist my clients in better understanding their financial behavior, where it stems from and how to improve their self-awareness. My approach is warm, supportive, holistic and catered to the needs of my clients. I look forward to working with you!Next available:Tue Sep 22 @ 1AM
High Satisfaction Rate
Jaclyn Waite
LCSW
Virtual
Specializes in Adoption/Foster Care, Alzheimer's/Dementia +15 moreIt’s often hard to see the forest for the trees. Therapy offers space to step back and gain a new perspective. In my work with clients, it often feels like a tag-team approach—we look at what’s working, what’s a little funky and needs a tweak, and what needs a full overhaul. I specialize in helping clients sort through it all with a little bit of challenge, a good measure of sassiness, and a whole lot of warmth.Next available:Thu Sep 24 @ 4PM
Lasting Relationships with Clients
Gennell Miller
LCSW
Virtual
Specializes in Anger Issues, Anxiety +12 moreAre you anxious or overwhelmed? Do you find yourself constantly worried about the state of the world, searching for a sense of calm in uncertain times? I support individuals who are experiencing burnout, anxiety, depression, relationship challenges, and life transitions. Together, we will create a safe, nonjudgmental space where you can slow down, process your experiences, and reconnect with yourself. My goal is to help you feel grounded, empowered, & equipped with tools to move forward with clarity and confidence. Navigate stress, reduce anxiety and depression, strengthen relationships, and thrive through life changes.Next available:Mon Sep 21 @ 12PM
High Satisfaction Rate
Crystal Waites
LPC
Virtual
Specializes in ADHD, Anger Issues +14 moreWelcome, I’m glad you’re here. Beginning therapy can feel overwhelming, but you don’t have to navigate it alone. This is a safe, compassionate space to explore what’s weighing on you—anxiety, people-pleasing, self-doubt, trauma, or parenting challenges. Together, we’ll uncover what’s beneath the surface, build coping tools, strengthen boundaries, and create meaningful change at a pace that feels right. You’ll be met with warmth, respect, and support as you rediscover your strengths and move toward an empowered version of yourself.Next available:Mon Sep 21 @ 4PM
High Satisfaction Rate
Emily Tipper
LCSW
Virtual
Specializes in ADHD, Anger Issues +8 moreI specialize in working with individuals who struggle with severe mental illnesses such as anxiety, ADHD, depression, PTSD, anger, identity issues, codependency, mood disorders, and substance use. I believe I have a unique approach to therapy as I utilize compassionate confrontation to streamline recovery. I am hands-on and direct, meaning I may not tell you what you want to hear but what you need to hear. I utilize multiple therapy modalities, but my favorites are Solution-focused and Cognitive Behavioral Therapy as I feel these approaches help create an improved quality of life and get you to where you want to be faster. I am trained in two different eye movement trauma therapies; Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) and have seen tremendous results with my clients healing and finally moving on from their traumas. When working with me, you can expect to learn great coping skills to be able to manage life's stressors independently. You will discover the strength in vulnerability and the relief you feel from sharing and connecting with others. Together I know we can see great results.Next available:Mon Sep 21 @ 2PM
High Satisfaction Rate
Yasir Mohamed
LPC
Virtual
Specializes in Couples Therapy (2+ adults in session), Divorce +3 moreI work with couples and families struggling with relationship concerns. My focus is to understand individual needs and feelings that one tries to meet and how unmet needs manifest in the form of conflict in the relationship. We first understand the concerns and then work through these concerns, developing strategies that are mutually beneficial and work for all those involved in the relationship.Next available:Mon Sep 21 @ 9PM
High Satisfaction Rate
Stacy Richardson
LMFT
Virtual
Specializes in Animal Loss, Anxiety +10 moreWith 17 years experience, I work with adults, and older adults, creating a space where you can explore challenges and build on your strengths. My goal is to partner with you in finding solutions that honor your unique experiences and personal needs. My approach is solution-focused, client-centered, and tailored to meet your individual needs. I draw from Dialectical Behavior Therapy (DBT), attachment-based, cognitive behavioral, motivational interviewing, structural, and narrative therapy to support your growth and well-being.Next available:Tue Sep 22 @ 5PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Michelle Gorden
LPC
Virtual & In-Person
Specializes in ADHD, Anxiety +13 moreI work with individuals navigating identity, discrimination, trauma, and systemic challenges, with a focus on serving marginalized communities. My therapy style is compassionate, client-centered, and rooted in cultural humility and social justice. I strive to create a safe, affirming space where clients feel seen, heard, and valued. My approach is trauma-informed and tailored to each person’s unique lived experience, supporting healing, growth, and meaningful transformation.Next available:Tue Sep 22 @ 7PM
High Satisfaction Rate
Shannon Raday
LPC
Virtual
Specializes in Anger Issues, Animal Loss +15 moreI support individuals navigating anxiety, life transitions, and emotional challenges by creating a safe, non-judgmental space for healing and growth. My approach is grounded in Cognitive Behavioral Theory, which explores the connection between thoughts and physical responses. Together, we’ll identify patterns that contribute to distress and develop practical tools to promote insight, resilience, and a more balanced life.Next available:Mon Sep 21 @ 7PM
Lasting Relationships with Clients
Xavier Bailey
LCSW
Virtual
Specializes in ADHD, Anger Issues +20 moreI help people navigate trauma, anxiety, and relationship struggles. My approach isn’t just about coping—it’s about healing. Using EMDR, trauma-informed care, and relational therapy, we’ll create a path forward that fits you. Therapy should feel like an exhale—a place to be honest, messy, and human without judgment. My role isn’t to “fix” you but to walk beside you as you reclaim the parts of yourself buried under stress, expectations, and survival mode.Next available:Thu Sep 24 @ 6PM
Frequently asked questions about therapists in Virginia Beach
Yes. Many Octave therapists serving Virginia Beach are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Virginia Beach residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Virginia Beach who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Virginia Beach. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Virginia Beach, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Cardinal Care is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Virginia Beach before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Virginia Beach accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Virginia Beach specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Virginia Beach who fits your needs.
Yes. Many Octave therapists serving Virginia Beach specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Virginia Beach residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Virginia Beach.
Start with what you want to work on, then look for a therapist in Virginia Beach whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Virginia Beach, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Virginia Beach is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Virginia Beach, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Virginia Beach residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Virginia Beach.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Virginia Beach is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Virginia Beach who fits your specific needs.