JonMeliah Mallory
LCSW
Virtual
Specializes in Anxiety, Burnout +4 moreI help clients navigating anxiety, life transitions, relationship challenges, and feeling stuck. I believe therapy is most effective when you feel safe, supported, and accepted exactly as you are. My goal is to create a warm, welcoming, and nonjudgmental space where you can openly share your thoughts, emotions, and experiences without fear of criticism. Reaching out for therapy is a courageous first step, and I strive to make the process feel comfortable, collaborative, and centered on your unique needs.Next available:Mon Oct 12 @ 7PM
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Looking for therapists near you in Norfolk? Browse 84 licensed therapists in Norfolk and filter by specialty, insurance, availability, and more to find options that fit your needs. You can review profiles, compare approaches, and choose a therapist who feels like the right fit.
If you'd rather not sort through options, Octave can match you with a therapist in Norfolk based on your preferences, helping you get started with care that works for you.High Satisfaction Rate
Sesilia Conchola
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreHi, I’m a Licensed Independent Clinical Social Worker specializing in supporting adolescents and adults in strengthening their well-being and personal growth. I am committed to empowering individuals through compassionate, client-centered care. Born and raised in Kansas City, Kansas, I earned my Master’s degree from Howard University. My passion for music informs my work with clients, allowing for a creative and meaningful therapeutic experience. As a proud mother, I value family and enjoy cooking, traveling, playing the guitar, and embracing the joys of being a soccer mom.Next available:Sun Oct 18 @ 4PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Lisa Stanford
LCSW
Virtual
Specializes in Anxiety, Depression +9 moreMy approach to therapy is warm, collaborative, and rooted in compassion. I believe in creating a safe, nonjudgmental space where you feel seen, heard, and supported. I tailor each session to meet your unique needs, drawing from evidence-based practices like Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Faith-Based Counseling. Whether you're navigating anxiety, depression, life transitions, perinatal/postpartum, or relationship challenges, I walk alongside you with curiosity and care—offering challenging tools that offer lasting growth. I see therapy as a good pair of shoes; it has to fit!Next available:Tue Oct 13 @ 2PM
Leila Kandahari
LCSW
Virtual & In-Person
Specializes in Addiction (not substance use), Anger Issues +24 moreSpeaks PersianTreatment will utilize a client-centered, integrative approach informed by evidence-based practices. Interventions will primarily draw from Cognitive Behavioral Therapy (CBT) to address maladaptive thought patterns, enhance emotional regulation, and strengthen coping skills. Supportive therapy and psychoeducation will be incorporated to promote insight, emotional validation, and understanding of the relationship between thoughts, emotions, and behaviors. Care will be culturally responsive and collaborative, with ongoing assessment and adjustment of interventions based on the client’s progress and clinical needs.Next available:Sat Oct 17 @ 12PM
High Satisfaction Rate
Michelle Gorden
LPC
Virtual & In-Person
Specializes in ADHD, Anxiety +13 moreI work with individuals navigating identity, discrimination, trauma, and systemic challenges, with a focus on serving marginalized communities. My therapy style is compassionate, client-centered, and rooted in cultural humility and social justice. I strive to create a safe, affirming space where clients feel seen, heard, and valued. My approach is trauma-informed and tailored to each person’s unique lived experience, supporting healing, growth, and meaningful transformation.Next available:Tue Oct 13 @ 7PM
High Satisfaction Rate
Janette Engelhardt
LMFT
Virtual
Specializes in ADHD, Anger Issues +15 moreSpeaks American Sign LanguageI believe we heal through relationships. In our sessions, we will enter a therapeutic relationship through conversation, creating a safe space to explore what is troubling you. I focus on a person-centered, trauma-informed approach using evidence-based practices with an emphasis on mindfulness. I am passionate about providing culturally competent care and especially enjoy working with LGBTQIA+ clients and those who are Deaf or Hard of Hearing.Next available:Thu Oct 15 @ 5PM
High Satisfaction Rate
Holly Wingate
LPC
Virtual
Specializes in Anxiety, Couples Therapy (2+ adults in session) +8 moreI am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders. My goal is to help you become your best and happiest self. I bring a variety of individualized techniques to our work and provide a supportive, client-centered space. Please reach out so we can work together to create a brighter future. Help is here!Next available:Tue Oct 13 @ 2PM
High Satisfaction Rate
Grace Lamour
LPC
Virtual
Specializes in ADHD, Anxiety +4 moreSpeaks Haitian CreoleI have an eclectic approach to therapy. I am person centered with an emphasis to meet clients where they're at. It is very imperative to build trust, rapport, reliability and consistency while embarking on this journey for healing, and self discovery. Understanding that clients should identify the different roles in their lives in relation to themselves, community, work, family and friends.Next available:Wed Oct 14 @ 10AM
High Satisfaction Rate
Crystal Adams
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreI am a Licensed Clinical Social Worker who works with adults, children, and families from diverse backgrounds, including older adults managing chronic health concerns. My goal is to foster a collaborative relationship in a secure, supportive environment that encourages growth. My approach is eclectic, drawing primarily from CBT, DBT, Solution-Focused Therapy, and Mindfulness. I tailor evidence-based treatments with a client-centered approach to address your unique challenges.Next available:Mon Oct 19 @ 2PM
High Satisfaction Rate
Nichelle Jones
LCSW
Virtual
Specializes in ADHD, Anxiety +9 moreI am particularly interested in working with young adults, such as Millennials and Gen Z that face challenges with life transitions, adulting, self-esteem issues, financial issues, anxiety, depression and relational stressors. Change can be difficult and often we may feel stuck in a cycle, our comfort zone, but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstance, self-defeating behaviors or how you cope with life stressors and challenges; having someone to assist you with reaching your goals, coping with barriers along the way, better understanding yourself and how you relate to others and living life to your fullest potential is what therapy can offer. I have over 13 years of experience working in outpatient mental health clinics with a variety of individuals of diverse backgrounds and life experiences. As a Certified Financial Social Worker, I use an interactive behavior model to assist my clients in better understanding their financial behavior, where it stems from and how to improve their self-awareness. My approach is warm, supportive, holistic and catered to the needs of my clients. I look forward to working with you!Next available:Tue Oct 13 @ 1AM
High Satisfaction Rate
Nyia Bowens
LCSW
Virtual
Specializes in Anger Issues, Anxiety +13 moreIf you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a collaborative approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space. I help clients who feels overwhelmed, anxious, or stretched thin by life’s expectations. They may struggle with boundaries, cultural identity, relationships, or persistent stress. I have been a therapist for 10+ years. My background is in psychiatric social work, diagnostics and medication management,Next available:Mon Oct 12 @ 1PM
Lasting Relationships with Clients
Stacy Richardson
LMFT
Virtual
Specializes in Animal Loss, Anxiety +10 moreWith 17 years experience, I work with adults, and older adults, creating a space where you can explore challenges and build on your strengths. My goal is to partner with you in finding solutions that honor your unique experiences and personal needs. My approach is solution-focused, client-centered, and tailored to meet your individual needs. I draw from Dialectical Behavior Therapy (DBT), attachment-based, cognitive behavioral, motivational interviewing, structural, and narrative therapy to support your growth and well-being.Next available:Tue Oct 13 @ 5PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Elaine Argueta
LCSW
Virtual
Specializes in Anxiety, Burnout +16 moreI have a very empathic style and I've treated people with various issues in different stages of their lives. I would love to help you create the changes you are seeking and in turn, find your authentic self. I am client-centered and my approach is individualized to meet your personal needs and goals. I feel that therapy is not a one-size-fits-all approach, and together we could find and work on the issues that you feel or holding you back from having the life you want to be living. I have been a clinical therapist for over 15 years.Next available:Thu Oct 15 @ 4PM
High Satisfaction Rate
Amy Bruce
LCSW
Virtual
Specializes in Animal Loss, Anxiety +7 moreI am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants. I place strong emphasis on having a quality therapeutic relationship based on trust and mutual regard. My main goal is to help clients learn how to accept themselves and to practice self-care. My style is collaborative, patient, and kind. I love to help clients break out of negative emotional cycles and move forward with their lives.Next available:Tue Oct 13 @ 8PM
High Satisfaction Rate
LaTeasha Johnson
LCSW
Virtual
Specializes in ADHD, Anxiety +7 moreCongratulations on taking the step to invest in your mental health. Together, we will tend to the wounds that have weighed heavy on you, gently unraveling things that no longer serve you. Through intentional support, you will reconnect with the parts of yourself that have been forgotten, silenced, or sacrificed. As your therapist my goal is to guide you and walk with you through your journey of change. I will teach you the psychology of what you are experiencing and assist you with gaining and applying effective tools to achieve the goals you set forth.Next available:Thu Oct 15 @ 3PM
High Satisfaction Rate
Emily Tipper
LCSW
Virtual
Specializes in ADHD, Anger Issues +8 moreI specialize in working with individuals who struggle with severe mental illnesses such as anxiety, ADHD, depression, PTSD, anger, identity issues, codependency, mood disorders, and substance use. I believe I have a unique approach to therapy as I utilize compassionate confrontation to streamline recovery. I am hands-on and direct, meaning I may not tell you what you want to hear but what you need to hear. I utilize multiple therapy modalities, but my favorites are Solution-focused and Cognitive Behavioral Therapy as I feel these approaches help create an improved quality of life and get you to where you want to be faster. I am trained in two different eye movement trauma therapies; Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) and have seen tremendous results with my clients healing and finally moving on from their traumas. When working with me, you can expect to learn great coping skills to be able to manage life's stressors independently. You will discover the strength in vulnerability and the relief you feel from sharing and connecting with others. Together I know we can see great results.Next available:Mon Oct 12 @ 2PM
High Satisfaction Rate
Lorena Gonzalez
LMHC
Virtual
Specializes in Addiction (not substance use), ADHD +18 moreSpeaks SpanishTherapy is genuinely a love of mine! I am a compassionate and supportive bilingual mental health and addictions therapist. As a holistic therapist, my approach is client-centered and empathically driven, with an emphasis on change and growth through a mind-body-spirit approach that promotes a balanced, integrative healing experience. Holding space in the darkness is a privilege. I truly believe people can change and grow to their fullest potential when given a warm, nonjudgmental, and safe space to explore what is creating limiting beliefs in their lives.Next available:Wed Oct 14 @ 3PM
High Satisfaction Rate
Sophia Sills-Tailor
LPC
Virtual
Specializes in ADHD, Anger Issues +15 moreI create a space where you can talk freely, laugh a little, and sort through what’s been weighing you down. I consider myself a professional secret keeper who believes healing happens through honesty, humor, and connection with ourselves and others. My style is relaxed but intentional, helping you find calm in the chaos, set boundaries, and rediscover balance and self-care techniques. You don’t have to have it all figured out—just be willing to show up as you’re ready to do the work.Next available:Mon Oct 12 @ 12PM
High Satisfaction Rate
Nana-Stella Eugene
LCSW
Virtual
Specializes in Anger Issues, Anxiety +8 moreSpeaks Haitian CreoleWhether you're facing challenges in relationships, dealing with stress, or navigating life's transitions, I'm here to support you on your journey toward healing and growth. I approach therapy with a non-judgmental stance, welcoming all issues and concerns you may bring. My goal is to create a safe and supportive environment where you can openly explore your thoughts and feelings. I believe in the importance of understanding each person's unique experiences and working collaboratively to address your specific needs.Next available:Mon Oct 12 @ 12PM
High Satisfaction Rate
Jonathan Mossberg
LCSW
Virtual
Specializes in Anger Issues, Anxiety +8 moreHey there, I'm Jon. As a therapist, I pride myself on building warm, supportive relationships with my clients. Trust and acceptance are an essential part of therapy. I listen non-judgmentally, respond thoughtfully, and behave like a real, genuine human being in our sessions. Some therapists try to be blank slates, but I've found the most helpful approach is the most authentic one. I speak with empathy and understanding, and even crack a few jokes here and there. I earned my master's degree in social work in 2014. I've been a therapist for 10 years, working with adults and teens in individual therapy and group therapy settings.Next available:Tue Oct 13 @ 4PM
Lasting Relationships with Clients
Gennell Miller
LCSW
Virtual
Specializes in Anger Issues, Anxiety +12 moreAre you anxious or overwhelmed? Do you find yourself constantly worried about the state of the world, searching for a sense of calm in uncertain times? I support individuals who are experiencing burnout, anxiety, depression, relationship challenges, and life transitions. Together, we will create a safe, nonjudgmental space where you can slow down, process your experiences, and reconnect with yourself. My goal is to help you feel grounded, empowered, & equipped with tools to move forward with clarity and confidence. Navigate stress, reduce anxiety and depression, strengthen relationships, and thrive through life changes.Next available:Mon Oct 12 @ 1PM
High Satisfaction Rate
Shannon Raday
LPC
Virtual
Specializes in Anger Issues, Animal Loss +15 moreI support individuals navigating anxiety, life transitions, and emotional challenges by creating a safe, non-judgmental space for healing and growth. My approach is grounded in Cognitive Behavioral Theory, which explores the connection between thoughts and physical responses. Together, we’ll identify patterns that contribute to distress and develop practical tools to promote insight, resilience, and a more balanced life.Next available:Wed Oct 14 @ 8PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Terrial Davenport
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +11 moreI understand how anxiety, depression, anger, and Post Traumatic Stress can affect your relationships, work performance, and your ability to enjoy life. Choosing the right therapist is important. I tailor therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment. I can help you heal from past and present traumas, build healthy coping and communication skills, and manage intense emotions. You will find the balance you need to be in control of your own life. If it feels like the right time to take the step, I invite you to schedule a session.Next available:Thu Oct 15 @ 6PM
High Satisfaction Rate
JoAnna Smith
LCSW
Virtual
Specializes in Anger Issues, Anxiety +10 moreI know that sometimes it can be hard to reach out and ask for help. Maybe you have never been to therapy before and you don’t know what to expect, or maybe you are feeling “stuck” in life. Regardless of where you are in your journey, please know I work with people going through a variety of different life transitions and mental health concerns. I believe therapy should be collaborative and honor your voice and choice. I understand that trust must be earned. If given the privilege of being your therapist, we will explore together what brings you to therapy and how I can support you in meeting your treatment goals.Next available:Mon Oct 12 @ 8PM
Lasting Relationships with Clients
Susan Yuen
LMFT
Virtual
Specializes in Addiction (not substance use), Anxiety +16 moreYou’ve tried to understand it, work through it, and move on—but trauma from your past keeps showing up in your present. I help adults heal the deeper patterns behind perfectionism, people-pleasing, relationship struggles, and self-sabotage. With more than 20 years of experience and advanced training in Eye Movement Desensitization and Reprocessing (EMDR), I offer a warm, honest, and shame-free approach that moves beyond insight alone. Together, we’ll work through the unresolved wounds beneath your patterns, develop healthier ways of responding to life’s challenges, and relate to yourself and others with greater compassion.Next available:Thu Oct 15 @ 10PM
Frequently asked questions about therapists in Norfolk
Yes. Many Octave therapists serving Norfolk are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Norfolk residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Norfolk who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Norfolk. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Norfolk, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Cardinal Care is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Norfolk before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Norfolk accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Norfolk specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Norfolk who fits your needs.
Yes. Many Octave therapists serving Norfolk specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Norfolk residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Norfolk.
Start with what you want to work on, then look for a therapist in Norfolk whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Norfolk, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Norfolk is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Norfolk, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Norfolk residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Norfolk.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Norfolk is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Norfolk who fits your specific needs.