Find a therapist in Stamford, CT
If you'd rather not sort through options, Octave can match you with a therapist in Stamford based on your preferences, helping you get started with care that works for you.
Narrow your search by adjusting your preferences above, or
High Satisfaction Rate
Maria Rheba Estante
LMFT
Virtual
Specializes in Anxiety, Individual Therapy +3 moreI provide structured, engaged, and emotionally attuned therapy for clients ready to participate actively in the work of change. My style is warm, steady, and collaborative, with attention to pacing, accountability, and nervous system regulation. Therapy is intentional and focused, balancing insight with action. I work best with clients who show up consistently, reflect honestly, and take an active role in their treatment rather than expecting therapy to be passive or corrective.Next available:Fri Sep 4 @ 9PM
High Satisfaction Rate
Tracy Egger
LCSW
Virtual
Specializes in ADHD, Adoption/Foster Care +11 moreIn session, I take an integrative approach, drawing from mindfulness practices, trauma-informed care, and cognitive behavioral therapy. While I offer practical skills and strategies to support your unique needs, I also focus on meeting you where you are and understanding your individual experience. I aim to help clients not only navigate challenges, but ultimately become their own therapists—building insight, confidence, and lasting change. I prioritize creating a safe, supportive, and nonjudgmental space where you can feel comfortable showing up as you are. Though I bring structure and tools into our work, I also take a collaborative and approachable stance. Getting to know you is an essential part of the process, as it allows me to tailor our work in a way that truly fits you. Therapy with me can be both challenging and empowering, with the goal of helping you move from simply surviving to genuinely thriving.Next available:Mon Aug 31 @ 9PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Kate Smulski
LCSW
Virtual & In-Person
Specializes in Anger Issues, Animal Loss +11 moreMy therapy style is open and collaborative, creating a safe space where you feel heard and understood. I work with individuals navigating challenges like anxiety, life transitions, and self-esteem. I bring a curious mindset, exploring your unique experiences without judgment. We focus on problem-solving while honoring the deeper emotions beneath them. Mindfulness is central to my approach, helping you build awareness and stay grounded. My goal is to empower you with tools for resilience, self-compassion, and lasting growth.Next available:Wed Sep 2 @ 12PM
Lasting Relationships with Clients
Dean Lederfeind
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +22 moreI will never tell you what to do, but I will ask you where you want to be. Therapy is a journey, and if we work together, please know how honored I am to go on this journey with you. I have an eclectic background, and I have found my best work to be in the realm of Dialectical Behavior Therapy and the existential, but have decades of experience working with many different modalities. What does it mean to find our purpose in life? How can we make sense of the absurd world we live in? What are you afraid of and why? Let's talk about that together.Next available:Mon Aug 31 @ 11PM
High Satisfaction Rate
Jessica Madrid
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreThe work we do together will be tailor-based on your needs and goals. You know yourself and your needs best – I am here to guide our work together, creating new healthy habits both physically and mentally, achieving your goals and discovering a healthier version of yourself.Next available:Wed Sep 2 @ 1PM
Lasting Relationships with Clients
Michelle Berger
LPC
Virtual
Specializes in ADHD, Anger Issues +25 moreI provide individual recognition for adolescents, adults, couples and families coping with multiple issues in order to provide appropriate counseling and support. I also help my clients to recognize and develop their strengths in order to increase their sense of empowerment, promote resiliency, develop greater self-acceptance and grow and improve their lives. I work in diverse settings, designed to provide a variety of counseling and support services. I provide clients with an approach to therapy combining Cognitive Behavioral Therapy, Solution Focused Orientation with Positive Psychology. I prioritize helping clients identify specific behavioral goals, understanding the impact of their thoughts on their behaviors, and agreeing on strategy implementation in order to achieve these goals. I provide clients with a safe and collaborative environment to support their exploration of positive experiences.Next available:Mon Aug 31 @ 9PM
High Satisfaction Rate
Albert Cagganello
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +18 moreI have been a licensed therapist for over 15 years and I have worked in the mental health field for over 20 years. In addition to assisting you gain insight regarding the origin and factors perpetuating your challenges, I share effective skills that you can employ in real-time in your life, work, and relationships to lower any distress and gain more satisfaction in your life. I seek to understand and join with my clients in a non-judgmental environment in which they feel safe to share their experiences and challenges. I build on your strengths and I consider you the expert in your experience and what could be helpful to you.Next available:Mon Aug 31 @ 12PM
Lasting Relationships with Clients
Scott Tordoff
LMFT
Virtual
Specializes in ADHD, Anxiety +10 moreI am a compassionate, empathetic, and Solution-focused professional, who believes everyone can achieve their goals. I have over 12 years' experience working with individuals, couples, and families in diverse settings. I've worked in substance use facilities, to the Department of Correction, as well as a Youth and Family Services, and I was a program director for an eating disorder facility. I enjoy working with adults and use evidence-based therapeutic approaches to connect clients with hope and a belief in themselves. I believe that as we recognize certain patterns, we can move beyond the limits we set for ourselves and live a more fulfilling life.Next available:Mon Aug 31 @ 12PM
High Satisfaction Rate
Alexander Osterman
LPC
Virtual
Specializes in ADHD, Anxiety +7 moreMy style is direct, steady, and influenced by Stoic principles, focusing on what you can control and building resilience through practical steps. I work with clients navigating anxiety, depression, trauma, or major life transitions to understand patterns that keep them stuck and develop skills to move forward. Clients appreciate my honesty, structure, and support. I challenge when needed, guide when it counts, and help build a stronger, more grounded way of living.Next available:Tue Sep 1 @ 5PM
High Satisfaction Rate
Courtney Singer
LMHC
Virtual
Specializes in ADHD, Anger Issues +17 moreI am passionate about supporting individuals and couples in creating meaningful change. I believe therapy is not “one size fits all” but a collaborative process between client and therapist. While I use evidence-based methods, I also take an eclectic approach when needed to best meet each person’s needs. I value clear, direct communication so clients feel included in the process and safe and comfortable in their sessions.Next available:Wed Sep 2 @ 6PM
Lasting Relationships with Clients
Andrew Benson
LCSW
Virtual
Specializes in Anger Issues, Anxiety +12 moreMy therapeutic approach is a blend of Psychodynamic Therapy and Person-Centered Therapy. What matters most to me in therapy is creating a safe and trusting environment for you. That's my top priority. People have told me that I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you. I’m passionate about supporting you in identifying the narratives and stories that may have been absorbed from your lived experiences and seeing if they still align with what is truly important to you in your life today.Next available:Mon Aug 31 @ 9PM
High Satisfaction Rate
Kathryn Sacks-Colon
LCSW
Virtual
Specializes in Anxiety, Caregiver Burnout +10 moreAfter a major stressor, loss or transition, it is normal to experience big emotions (new or past) and feel like your ground is unsteady. My mission is to help you uncover your power through an attachment focus so that you can begin to heal and grow from the inside out. By starting where you are, together we will make meaning and create new experiences after a significant change in order to develop a future template for the next phase of your life. I aim to achieve this through a collaborative, strength-based, skill-building and trauma-informed perspective. I am a nonjudgmental and warm therapist with 12 years of experience. I offer short and long-term individualized therapy, with a strong grounding in theory and clinical experience. I employ a cognitive behavioral approach. I am EMDR certified and trauma trained and specialize in working with women. I believe that goodness of fit and a trusting relationship is the key foundational element to the therapeutic process. I will look to you frequently to check-in and ensure that together, we are steering the course. In our work, we will make sense of your story in a space safe enough for new discoveries.Next available:Mon Aug 31 @ 7PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Brooke Davidson
LCSW
Virtual
Specializes in ADHD, Anxiety +14 moreI tell my clients that therapy is about processing past or current situations that they have experienced and it's about helping them grow into the people they want to be. I am a therapist that enjoys incorporating a little humor into my sessions with my clients as I feel it helps ease the potential discomfort that they might feel when coming to therapy. My goal is for the client to enjoy coming to therapy despite the work being difficult. I believe my clients can see how much I enjoy this profession and the fact that I am so privileged being the person they trust to confide in.Next available:Mon Aug 31 @ 1PM
High Satisfaction Rate
Jonna Revitz
LCSW
Virtual
Specializes in Anger Issues, Anxiety +16 moreStarting therapy can feel like a big step. I offer a warm, supportive space for individuals, couples, and families to explore what feels overwhelming and discover new ways forward. My style is compassionate and collaborative — I listen deeply and provide practical tools for change. I tailor our work to your unique needs and goals so you can move toward greater balance, clarity, and connection. Each session is meaningful, encouraging, and grounded in real-life strategies you can use beyond therapy.Next available:Mon Aug 31 @ 6PM
Lasting Relationships with Clients
Grace Annan
LCSW
Virtual
Specializes in Anxiety, Burnout +7 moreSpeaks ItalianStress, worry, and sleepless nights can take a real toll, not just on your mind but on your whole life. I take a compassionate and straightforward approach to support people navigating anxiety, low self-esteem, and sleep challenges, helping sort through what feels heavy while exploring strategies you can put into practice. Together, we’ll uncover what’s blocking your progress and build practical tools you can use right away so you can feel calmer, more confident, and more in control of your life.Next available:Tue Sep 1 @ 3PM
High Satisfaction Rate
Rolando Martinez
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreSpeaks SpanishI have over thirty years of experience in the social work and mental health profession, I am trained to treat adults with psychiatric and substance abuse disorders with a focus on helping clients in recovery. We will begin with where the client is, developing initial goals and provide an integrated approach to psychotherapy including Cognitive Behavioral Therapy and mindfulness, emotional and self-regulation skills. I also provide coaching and support for enhanced executive functioning and coping skills and problem-solving strategies to overcome problems and barriers to living a more balanced, satisfying and productive life.Next available:Mon Aug 31 @ 12PM
Lasting Relationships with Clients
Tina Schwingler
LCSW
Virtual
Specializes in Addiction (not substance use), Anxiety +9 moreI am dedicated to supporting military veterans and individuals facing mental health and substance use challenges. My approach is person-centered, trauma-informed, and rooted in cognitive-behavioral therapy to help clients find healing, resilience, and renewed purpose. I believe therapy can be transformative and empowering, and it’s an honor to walk alongside you, offering support, guidance, and tools to overcome challenges, improve well-being, and build a fulfilling life.Next available:Thu Sep 3 @ 1AM
Frequently asked questions about therapists in Stamford
Yes. Many Octave therapists serving Stamford are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Stamford residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Stamford who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Stamford. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Stamford, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like HUSKY Health is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Stamford before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Stamford accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Stamford specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Stamford who fits your needs.
Yes. Many Octave therapists serving Stamford specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Stamford residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Stamford.
Start with what you want to work on, then look for a therapist in Stamford whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Stamford, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Stamford is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Stamford, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Stamford residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Stamford.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Stamford is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Stamford who fits your specific needs.