Find a therapist in Wilmington, NC
If you'd rather not sort through options, Octave can match you with a therapist in Wilmington based on your preferences, helping you get started with care that works for you.
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Chrissie Beharry-Sperling
LPC
Virtual
Specializes in Anger Issues, Anxiety +12 moreHello! I’m Chrissie! If you’re looking for a therapist who will tell it like it is, celebrate your wins, and support you through difficult times, you’ve come to the right place. I’m not perfect, and I don’t expect you to be. Our sessions are structured around what you need. I take the time to learn your story, understand what matters most to you, and clarify what you’re seeking. My greatest strength is connecting with clients from all backgrounds by being approachable, curious, warm, open, and, most importantly, accepting of who you are.Next available:Tue Sep 22 @ 5PM
Lorena Gonzalez
LMHC
Virtual & In-Person
Specializes in Addiction (not substance use), ADHD +18 moreSpeaks SpanishTherapy is genuinely a love of mine! I am a compassionate and supportive bilingual mental health and addictions therapist. As a holistic therapist, my approach is client-centered and empathically driven, with an emphasis on change and growth through a mind-body-spirit approach that promotes a balanced, integrative healing experience. Holding space in the darkness is a privilege. I truly believe people can change and grow to their fullest potential when given a warm, nonjudgmental, and safe space to explore what is creating limiting beliefs in their lives.Next available:Wed Sep 23 @ 3PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Shanta Johnson
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreI’m so glad you’ve chosen to pursue therapy, and I’d be honored to support you on your journey to mental wellness. I work with adults experiencing difficulty coping with life transitions related to pregnancy, career, and aging. These may include grief, health issues, relocating, work-related stress, and more. Together, we’ll challenge unhelpful thoughts and behaviors, identify triggers, and find coping strategies to improve your life. We’ll work at your pace to build resilience and create meaningful change.Next available:Thu Sep 24 @ 6PM
High Satisfaction Rate
Linda Arrington
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreTherapy is not a one-size-fits-all. Sometimes, we get stuck in our thoughts, behaviors, or unwanted patterns. Change can be difficult but essential. A purposeful lifestyle is about direction and purpose in daily activities, relationships, and personal growth. Essentially, it's living a life that feels meaningful and satisfying to you. It involves setting reachable goals that align with your values and passions, making conscious decisions, and taking action toward your overall well-being. My part is to help you see all your options and choices. My Christian worldview emphasizes compassion, service to others, and active listening.Next available:Sun Sep 20 @ 10PM
High Satisfaction Rate
Sherry Cooper
LMFT
Virtual
Specializes in Family Conflict (1 adult in session), Individual Therapy +5 moreI work from a strengths-based, holistic approach to therapy. I believe in helping you recognize and utilize your strengths to meet your goals. It's easy to focus on what is not going right in your life; however, recognizing and appreciating your strengths and the supports that exist in your life are vital to your success. You have a lot more going for yourself than you give yourself credit for. I will ask a lot of questions, and there may be some discomfort. However, growth doesn’t occur in your comfort zone. Change is hard, but once you recognize your abilities, it becomes a little less challenging.Next available:Tue Sep 22 @ 6PM
High Satisfaction Rate
Amanda Chilleme
LMHC
Virtual
Specializes in Anxiety, Individual Therapy +3 moreI work with individuals navigating complex challenges, including trauma, substance use, and co-occurring mental health concerns. My style is eclectic and client-centered—I start by understanding your story, then draw from CBT, CPT, and somatic approaches like meditation, progressive muscle relaxation, and brainspotting to tailor care that fits. I bring a deep passion for client care and believe therapy should meet you where you are and evolve as you grow.Next available:Thu Sep 24 @ 1PM
High Satisfaction Rate
Te’Ha Demps
LCSW
Virtual
Specializes in Anxiety, Caregiver Burnout +5 moreI work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress. My therapeutic style is tailored to each person’s needs, personal history, and strengths. I’m an active therapist who engages in sessions, offering feedback and perspective while encouraging you to develop your own insights. In our first session, we’ll discuss your goals and determine if we’re a good fit, as this is an essential part of the process.Next available:Mon Sep 21 @ 12PM
High Satisfaction Rate
Megan Evans
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreI’m Megan, a licensed clinical therapist. I help people experiencing anxiety, depression, and burnout who feel stuck in unhelpful patterns or survival mode. My style is warm, collaborative, and nonjudgmental, creating space to slow down, feel understood, and build meaningful change. I use mindfulness and emotional regulation tools to help clients feel grounded and in control. I’m also a CASAC and support individuals with substance use disorders and their families, bringing a compassionate, personalized approach.Next available:Mon Sep 21 @ 3PM
Emily Wagner
LMFT
Virtual
Specializes in Anxiety, Burnout +12 moreI work to understand each client’s struggles and pain, creating a space where feelings and actions are met with understanding and without shame. My goal is to help you feel safe and comfortable sharing your story. I also believe in using humor when appropriate—sometimes we all need a good laugh. Through validation and compassion, I aim to create an environment where you can explore difficult issues, heal, and grow. Together, we’ll find the tools to break unhelpful patterns and create meaningful, lasting change in your life and relationships.Next available:Wed Sep 23 @ 6PM
Lasting Relationships with Clients
Nicole Atkinson
LCSW
Virtual
Specializes in Anxiety, Burnout +7 moreI received my master’s degree in social work from the University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable experience working with numerous populations. It’s important to know that I’m passionate about helping people overcome barriers and recognizing their strengths while assisting them with life crises. The gift of effective communication and understanding is so important in helping others achieve positive outcomes.Next available:Tue Sep 22 @ 9PM
High Satisfaction Rate
Brandi Harris
LMHC
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreEntering therapy can feel overwhelming, and I strive to make the process as easy as possible by being genuine and professional. I enjoy working with individuals who are seeking support on their journey of self-discovery, managing stressors, or simply needing an empathetic ear. I believe everyone can improve their well-being with the right support. Some areas I focus on include depression, anxiety, ADHD, PTSD, and more.Next available:Thu Sep 24 @ 3PM
High Satisfaction Rate
Krystal Mangandi
LCSW
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +5 moreMy therapy style is collaborative and supportive. I inform clients when we begin working together that my role is to walk with them as they work toward their treatment goals. This is accomplished by active listening, the use of motivational interviewing, supportive feedback, and challenging clients to seek a deeper understanding of themselves and others around them. While I began my career working with children, I transitioned to adult clients in 2019 and expanded my caseload to include older adults in 2020.Next available:Tue Sep 22 @ 2PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Crystal Waites
LMHC
Virtual
Specializes in ADHD, Anger Issues +14 moreWelcome, I’m glad you’re here. Beginning therapy can feel overwhelming, but you don’t have to navigate it alone. This is a safe, compassionate space to explore what’s weighing on you—anxiety, people-pleasing, self-doubt, trauma, or parenting challenges. Together, we’ll uncover what’s beneath the surface, build coping tools, strengthen boundaries, and create meaningful change at a pace that feels right. You’ll be met with warmth, respect, and support as you rediscover your strengths and move toward an empowered version of yourself.Next available:Mon Sep 21 @ 4PM
Camille Vaca
LCSW
Virtual
Specializes in Anger Issues, Animal Loss +16 moreI’m a Licensed Clinical Social Worker who helps adults manage depression, anxiety, life transitions, and family concerns. My approach is warm and supportive, focusing on practical strategies and personal strengths. I believe therapy should be a safe space where you feel heard and understood without judgment. My goal is to help you gain insight, build coping skills, and improve your emotional well-being. Through telehealth, I offer a convenient space to find balance, resilience, and healing.Next available:Thu Sep 24 @ 9PM
High Satisfaction Rate
Tanay Hudson
LCSW
Virtual
Specializes in Anxiety, Bipolar Disorder +9 moreI have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathetic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective.Next available:Tue Sep 22 @ 8PM
Lasting Relationships with Clients
Ania Jarmulowicz
LCSW
Virtual
Specializes in ADHD, Adoption/Foster Care +18 moreSpeaks PolishI specialize in treatment of life-related stress, anxiety, depression, aging and phase-of-life changes, grief and loss, and trauma. I also provide premarital, marriage, and polyamory/non-monogamous relationships therapy. I have experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My work rests on the foundation of a honest, caring, nonjudgmental and compassionate therapeutic relationship. I am primarily Trauma Focused Psychodynamic, but utilize mindfulness, religious/spiritual beliefs, Cognitive Behavioral Therapy (CBT), medication, Eye Movement Desensitization and Reprocessing (EMDR), as appropriate. My clients come from diverse cultural, ethnic, socio-economic and religious backgrounds.Next available:Mon Sep 21 @ 7PM
Lasting Relationships with Clients
Elizabeth Crouse
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreI'm a licensed clinical social worker who works with individuals navigating trauma, neurodivergence, substance use, relationship and marital challenges, self-esteem, anxiety, depression, and LGBTQ+ concerns. I use a variety of approaches including Cognitive Processing Therapy (CPT), CBT, DBT, Motivational Interviewing, Strengths-Based interventions, and Emotionally Focused Therapy. Therapy is always tailored to meet your unique needs and goals.Next available:Tue Sep 22 @ 12AM
Krissie Gibbs
LCSW
Virtual
Specializes in Anxiety, Depression +3 moreI work collaboratively with clients to address depression, anxiety, confidence, and self-esteem challenges, using an integrative approach with evidence-based techniques. I view therapy as a partnership, walking alongside clients as they work toward their goals. I use active listening, motivational interviewing, supportive feedback, and thoughtful challenges to promote self-awareness, growth, and resilience. My goal is to meet each client’s unique needs while fostering clarity and meaningful change.Next available:Thu Sep 24 @ 1PM
Shannon Hargrove-Scott
LCSW
Virtual & In-Person
Specializes in ADHD, Anger Issues +10 moreI began my clinical experience as an LCSW and have worked with a diverse population ranging from ages 5 to 99+. I am dually licensed in North Carolina to provide mental health services (LCSW) and substance abuse treatment (LCAS). I have a Christian worldview, and my heart’s desire is to support others in seeking and achieving the change they desire in their lives. I have a genuine love for helping people grow, change, and reach their life goals.Next available:Thu Sep 24 @ 4PM
Karen Arrington
LMHC
Virtual
Specializes in Anxiety, Burnout +9 moreThe truth is, we all deserve to live life in a mentally healthy space, and I’m here to support you on your transformational journey to healing. Life can be overwhelming and challenging, but through therapy, you can develop tools to strengthen your mental wellness. We all face seasons that feel impossible to manage, but you’re not alone. I strive to create a safe, affirming, and supportive space for each client and provide a tailored approach to meet your unique needs and goals.Next available:Wed Sep 23 @ 5PM
High Satisfaction Rate
Toni Lynn Willis
LPC
Virtual
Specializes in ADHD, Anxiety +20 moreI am a Mental Health Counselor with over 15 years of experience providing therapy to diverse populations. I have worked with clients who have dealt with a wide range of concerns including but not limited to depression, anxiety, stress, and self-esteem issues. My hope is to partner with you through a therapeutic journey that leads you to a happier and more fulfilling life. My therapy style is compassionate, warm, and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to make life changes. My approach combines humanistic and cognitive-behavioral therapy, in which we will work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you feel.Next available:Mon Sep 21 @ 1PM
Frequently asked questions about therapists in Wilmington
Yes. Many Octave therapists serving Wilmington are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Wilmington residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Wilmington who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Wilmington. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Wilmington, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like NC Medicaid is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Wilmington before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Wilmington accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Wilmington specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Wilmington who fits your needs.
Yes. Many Octave therapists serving Wilmington specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Wilmington residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Wilmington.
Start with what you want to work on, then look for a therapist in Wilmington whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Wilmington, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Wilmington is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Wilmington, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Wilmington residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Wilmington.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Wilmington is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Wilmington who fits your specific needs.